How to Change a Triangle Into a Circle

Today the USDA, with the assistance of First Lady Michelle Obama, announced "new" nutritional guidelines for Americans (www.choosemyplate.gov).  They've done away with the confusing, outdated, and arguably well-connected lobbyist motivated food pyramid and have given us... wait for it... a circle.  Well, if I'm being honest, they gave us a plate: 

I'm not really qualified to comment on the changes but as someone who cooks basically every day and teaches others how to cook I'm going to take a stab at it.

I'm both discouraged and encouraged by the change.

Discouraging: Yes the food pyramid was in desperate need of an update and hard to understand.  But do we really have to dumb it down THIS MUCH for the American public?  Maybe I overestimate people.  I read the same news sources you do.  I know all about overweight kids, obesity, the growing waistlines of Americans.  I just can't believe it has come to this.   Even my 7 year old knows that half your plate should be filled with fruits or vegetables.  Yep, I clearly overestimate people.

Encouraging: The obvious: it's MUCH easier to understand.  Also on the plus side I like that the USDA has chosen to use proteins to encompass a larger group of food choices instead of assuming that everyone uses meat as their main source of protein throughout the day (definitely a strike against the all powerful meat lobby!).   Also heartening is that they make a distinction between whole grains and refined grains and include many interesting options and choices on the website if you click around (quinoa - the USDA is recommending quinoa!).  Another check in the plus column - overall the media attention this has garnered is a huge step in the right direction. I can't imagine this would have been such a news-worthy item 10 years ago.   However none of this news is really NEW.  Michael Pollan said it best (even if he wasn't first):  "Eat food. Not too much. Mostly plants."

The part of me that is working on seeing the glass half-full these days hopes that people actually take this to heart.  Maybe take some time to discuss the changes with their kids.  I know I did.  Do me a favor and just show your child the picture.  It's pretty easy for a kid to understand and it could be a really great way to make planning and eating healthy meals both fun and entertaining.  I am also optimistic that schools and other institutions that feed large groups of people will incorporate the recommendations.  The pessimist in me thinks that maybe we're too far gone as a country.  The fact that we have such lax standards for food quality and can't provide universal access to good food choices in a 1st world nation is outrageous to me.

But then that little positive voice in my head chimes in with the thought maybe, just maybe this means that one day a head of broccoli or a bunch of bananas will cost less than a bag of chips or a box of pasta.  Because until we see those kinds of advances - where good nutritional choices are an easy option for everyone - nothing will change other than the shapes suggested by the USDA.

A Fear of Commitment

I haven’t been much for committing to things lately (see: last blog entry dated March, ahem) but that doesn't make an interesting blog entry.  So when I saw a post about NaBloPoMo on BlogHer today I nearly skipped reading it.  I know what those letters mean.  They mean committing to blogging every day.  For a month.  That’s 30 days of blog entries for those of you who like numbers.  That's a lot of blogging.  But something made me click on the link from twitter and the next thing I knew I was signed up.  For one whole month.  Of blogging.  Every.  Single.  Day.

The ladies over at BlogHer have decided that this month’s theme is “fan.”  The rules say I don’t have to keep to the theme but it’s nice to have something to guide me should inspiration be lacking.  And on a day when it’s nearly 90 degrees out with about a zillion percent humidity I was certainly inspired to sit underneath my ceiling fan while cranking the fan on the AC.    That counts, right? 

I have no plan for the next 30 days but I will write something every day. Dammit. 

1 down, 29 to go.

Who Needs to Be Organized When You Can Have (Swedish) Meatballs

Yeah - I can't make these look good in a picture but they taste great.

Once in a while we are struck with the notion that a solution to the chaos otherwise known as our closets, bookshelves and toy storage lies JUST beyond our reach.  That organizational nirvana is only a field trip to New Jersey away.  That such a trip will set us on the path to home organization and feature articles in shelter magazines.   (Alright - the last part is my little fantasy).   That we MUST GO TO IKEA.  In reality a trip to Ikea generally involves some muttered cursing at the hideously crowded parking lot, the pocketing of many tiny pencils, the purchase of a useful item or two, the purchase of a frivolous item or seven and lunch.  And by lunch I mean Swedish Meatballs.

On our most recent foray into the wilds of the Paramus Ikea I was surprised by how truly unappealing the meatballs were to me.   Defrosted and reheated as they always are this batch also had the added bonus of being spongy in consistency and so chewy I considered bouncing them.  Clearly they had spent too much time in a microwave and then on the steam table.  But with a little lingonberry jam and the gravy of dubious origins they were still eaten with gusto by my family.   When we got home I took a look at the ingredients on the bag of frozen meatballs sold in the store that we had purchased on our last trip there.  Oy.  About a week later, confronted with my usual refrigerator staple of ground organic turkey and not wanting meatloaf, spaghetti and meatballs or burgers, I decided to make my own Swedish Meatballs.

By using turkey I'm sure I have violated several rules of Swedish Meatball-making but I wanted to make these a little healthier versus using beef or a mixture of beef and pork.  If you try them with another meat please let me know how they turn out.  Numerous recipes exist online, all of them including nutmeg and many including allspice.  This recipe here was the jumping off point for me.   I don't keep allspice in my pantry but I do love cardamom  which introduces a citrus-y note and almost ginger-like taste into the mix.  For the gravy I wanted to keep it simple so I basically made a roux, added broth and, in keeping with my attempt at a healthier alternative, thickened it with a little low-fat sour cream instead of heavy cream which is more traditional (I am likely to have low-fat sour cream or Greek yogurt on hand and rarely, if ever, have cream).   We did buy a big jar of lingonberry jam at Ikea but cranberry sauce works just as well as the sweet accompaniment.  See here for a recipe.

The gravy is tasty so I would recommend serving a side dish that allows you to sop all of it up.  The sour cream (or yogurt) adds a richness and the resulting sauce is silky, salty and just perfect on the lightly seasoned meatballs.  Mashed potatoes, roasted potatoes or egg noodles are a perfect match.  I round out the meal with a salad or some in season roasted vegetables.   One of my recipe testers (OK - a friend who made this recipe) said it's a keeper and that her kids loved it.   She recommends cooking it on a weekend in a double batch and reserving one batch for an easy weeknight dinner.  As a fan of "cook once, eat twice" I endorse this suggestion.

I do have one friend of Swedish origin and I hope to hear from her on this recipe.  I'm pretty sure I've made a mockery of the traditional method but they taste great and don't require a trip to Ikea.  I have a feeling we'll be going back: we're still not organized.  But I don't think we'll be eating the meatballs.

 

Swedish Meatballs

Yields about 25-30 small meatballs (serves 3-4)
Adapted from Alton Brown

Ingredients:
(For meatballs)

• 2 large slices white bread (A hearty country bread is best.  I tend to use sourdough.)
• a little less than 1/4 cup milk
• 2 tsp oil or butter
• 1/2 cup onion, finely chopped (Basically 1 small onion)
• 1 lb chopped meat (I have used both turkey and chicken to good results - we're in a dead heat over which is better)
• 1/4 tsp ground cardamom
• a healthy pinch of nutmeg (Freshly ground is best but watch your fingers!)
• 1 egg, lightly beaten
• salt and pepper to taste

(For gravy)

• 2 TBS butter
• 2TBS flour
• 1 1/2 cups chicken broth (If not using homemade get something organic and low-sodium)
• 1/4 cup low-fat sour cream (Fat free won't work.  It will separate and turn grainy.  Don't say I didn't warn you!  You can use low-fat or fat free plain Greek yogurt if you prefer.)
• A dash or two of Worcestershire sauce (Blasphemy but delicious!)
• salt and pepper to taste
• 1 TBS chopped dill if you want

Preparation:

1. Cut or tear the bread into tiny pieces and soak in the milk until all of the milk is absorbed and the bread is soft and mushy. 
2. Saute the onion in oil or butter until soft and translucent - about 10 minutes - over medium heat.  Season with salt and pepper.  Set aside and allow to cool.
3. Combine bread-milk mixture, chopped meat, cardamom, nutmeg, egg, salt and pepper and onions in a bowl and mix very well to combine.  If you find it is too sticky add in some breadcrumbs but it shouldn't take more than 2-3 TBS (if any).
4. Form meatballs.  I like to use a TBS measuring spoon to keep them uniform in size but you don't have to.  I measure using the spoon and then form the meatballs with my hands.  To prevent sticking I just keep a small bowl of water nearby and periodically will dip my hands in the water.
5. Cook meatballs in a pan on the stove top until browned and just about cooked through (this will require additional oil) or bake in a 350 degree oven for 15 minutes (I baked on parchment for easier cleanup and prefer baking as a way to keep these on the healthier side of things).
6. Using the same pan you used for the onions (and the meatballs if you cooked them on the stove top) melt the 2 TBS of butter over medium-high heat.  While still foaming stir in the flour and whisk to combine well.  It will seize up at first into a very think paste.  Just keep whisking.  Lower the heat to medium and allow this mixture to get a little brown and toasty (about 5-7 minutes) and, in case I didn't mention it, keep whisking.   It will be the consistency and color of runny peanut butter (If we're being technical, what you're making is a roux). You want to give it time to cook so the flour-y taste cooks off.
7. Pour in a little of the chicken broth and whisk to incorporate the roux and so that no lumps remain.  Slowly add in the remaining broth.  At this point if I have an open bottle of dry white wine I often pour in a bit because what gravy can't be made better with the addition of a little wine?  Bring to a boil, reduce to a simmer, and allow to thicken (5-10 minutes).  Stand by and whisk occasionally because you do not want lumpy gravy.
8. Season with salt and pepper.  Here is where you can stir in the totally inauthentic Worcestershire sauce if you so choose.
9. Add in the previously cooked meatballs and allow them to simmer in the sauce for a few minutes to cook through and absorb the flavors.
10. Remove from heat and stir in sour cream until combined.
11. If using, stir in dill.

Cold Winter

Basil @ the Union Square Farmer's Market in sunnier times

Like everyone else in the Northeast (well anyone normal in the Northeast) I am beyond ready for winter to end.   My friends all over the country call me to talk about the weather.  My parents (in Florida!), call to gloat, er I mean check in on us.  Twitter, Facebook, blogs(!), the news, chit-chat at school drop-off... It's all weather, weather, weather, weather, weather!

And then there was Friday.  Mother Nature threw us a bone.  A 65 degree, glorious, spring-is-in-the-air, sunny, take-off-the-winter-coat bone.  Then, just to show us who's boss, she gave us the gift of a 3"of snow this morning.  And if that wasn't bad enough, I used up the remainder of the pesto I made with the last of the summer basil and stashed in the freezer for winter emergencies such as this.  To say I'm "done" with winter is an understatement.

I think the song "Cold Winter" by The Kinks pretty much sums up how I'm feeling: 

I've seen you, cold winter,
I know you, cold winter.
You showed me no mercy,
Still I shan't forget the warning.

You'll never know how it feels to be loved.

However,  I think I may have found one antidote to all this WINTER.  It's green and fragrant.  It reminds you that Spring is (technically) just around the corner.  It makes use of items readily available in *winter* and it tastes delicious.  It's great on the ultimate winter comfort food (pasta) and it's a cinch to make.  What could this wonder recipe be you ask.  It's pesto.  But this version is made with pumpkin seeds and parsley instead of the traditional pine nuts and basil.  Try it.  I think you'll like it.  And maybe it will brighten an ugly winter's day for you, too.

Pumpkin Seed Pesto

Yields approximately 1 1/2 cups

With the prevalence of nut allergies I have many friends who have eliminated pesto from their repertoires out of concern for their childrens' health and safety.   That is one of the main reasons why I love this recipe - it's nut-free.  Plus, since they are delicate and perishable, I rarely have pine nuts on hand.  Pumpkin seeds (also known as pepitas) are now available in most grocery stores.  In NYC I have found them at Whole Foods, Trader Joe's, Fairway and online at Fresh Direct.  If you prefer you can substitute walnuts, almonds or pine nuts for the pumpkin seeds.  Delicious on pasta this recipe is also great as a spread on sandwiches, as a marinade for chicken, as an accompaniment to steak or diluted with some buttermilk and a little additional olive oil as a salad dressing.

Ingredients:

• 1/2 cup pumpkin seeds (try to buy them roasted and unsalted - if you cannot find them unsalted just be mindful when seasoning the recipe at the end)
• 2 cloves of garlic, crushed or roughly chopped
• 1 1/2 cup fresh parsley leaves
• 2 TBS fresh lemon juice
• 1/2 cup olive oil
• 2 TBS grated Parmesan cheese
• Salt and pepper to taste

Preparation:

1. Combine the pumpkin seeds and garlic in the bowl of a food processor.  Pulse on and off until the seeds are almost ground (about 30 seconds).  
2. Add in the parsley and the lemon juice and pulse on and off for an additional 30 seconds or so until everything is evenly combined
3. Scrape down the sides of the bowl.  With the motor running add in the olive oil and keep mixing until the pesto resembles a paste with texture (you don't want something uniformly smooth).
4. Transfer to a bowl.  If using immediately mix in the Parmesan cheese.  If freezing for later use do not add the cheese (add it in when you defrost the pesto).  Adjust seasoning with salt and pepper.  
5. Can be refrigerated for up to three days or frozen for up to six months.

Obligatory Valentine's Day Recipe Post

The offspring's handiwork.  All rights reserved.

Cupcakes are over.  I'm not sure what will replace them but I'm fairly certain the cupcake trend is on its way out.  I realize they won't disappear completely.  People will always eat them.  Children will always love them and want them for their birthday parties. Cupcake bakeries peddling mediocre product will continue to exist but lately I'm noticing a lot of French macaroons and pies creeping into bakeries.  I'm sensing a shift.

But before we mourn the cupcake let's talk about the most talked about kind:  Red Velvet.

I know they're cliche.  I know they're controversial (all that unnatural food coloring!).  I also know that my daughter l-o-v-e-s them.    Personally I'm not a huge fan.  I find they are often devoid of any recognizable flavor and unbelievably dry.  Their worst offense: they are usually cloaked in way too much of an overly-sweet cloying frosting.  However, even armed with this knowledge, when your daughter wants to pretend that she's living out an episode of "Cupcake Wars" it's hard to resist playing along.

Have you ever watched Cupcake Wars?  Until recently I hadn't.  Basically 4 people are pitted against each other in 3 rounds of "competitive" cupcake baking (snort).  A panel of judges votes out one contestant each round until a winner is announced.  The cupcakes are judged on flavor and appearance.  Appearance we can see for ourselves. For the flavor we have to rely on the judges: Candace Nelson (the owner of Sprinkles and the woman I blame for this ridiculous cupcake craze), Florian Bellanger (a snooty Frenchman with a perfectly stereotypical accent - the Simon Cowell of the panel) and a random guest judge.  To my great disbelief each baker repeatedly attempts to reinvent the wheel because this is a SERIOUS COMPETITION.   Occasionally something interesting is presented but people, really, THESE ARE CUPCAKES, not a cure for cancer.   The kid likes the show and hey, I'd rather watch it than another episode of Spongebob Squarepants.  So off I went in search of a recipe that would satisfy the aesthetics of a 7 year old and my jaded palate.  I did a lot of research online and in my cookbook collection and came up with what I think is a pretty darn good red velvet recipe based on what I read, some experimentation and the ingredients I wanted to use.

Red velvet has a long-established culinary history in the American south and numerous recipes abound.   Traditionally the reddish hue comes from the interaction between baking soda, vinegar and the cocoa powder.  Somehow, over time, the recipe evolved to include frightening quantities of red food coloring.  With a 7 year old head baker I knew these cupcakes had to be red but I wasn't willing to use an entire 2 oz bottle of food coloring(!).  I read about using beet juice, beet powder and even tomato paste.  The results were mixed and definitely not universally positive (I'm being tactful here).  I bit the bullet and decided to use some food coloring.  Several different recipes suggested using gel food coloring and diluting it with water to make up for the moisture that would ordinarily be in a 2 oz bottle of liquid food coloring.  The gels are much more concentrated and result in strong pigment without having to use too much.  I started using them back when I went to culinary school and have used them ever since. They are used in my recipe for chocolate cupcakes (in the frosting) and in my recipe for cut-out cookies. 

To make up for the general lack of flavor in the cake I decided to increase the amount of cocoa powder so that the chocolate flavor would be more pronounced and recognizable.  My daughter wanted to add cinnamon because she loves the combination of chocolate and cinnamon and I thought why not.  In went a teaspoon of cinnamon.  I also wanted a cake that had a moist, rich and tender crumb.  I used buttermilk, oil and cake flour to achieve what I think is the perfect consistency.  The batter was a beautiful brick-red - not the scary fire engine red of most commercial bakery red velvet cupcakes.  It baked into a gorgeous fluffy and moist cake that was recognizably red but not shocking and definitely wouldn't color your insides.

Now onto the frosting.  Influenced by "Cupcake Wars" my daughter wanted to make something "more interesting and more flavorful" than a traditional cream cheese icing.  She decided ours had to have maple and vanilla in it.  Sounded good to me.  Good doesn't begin to describe this frosting.  It has a beautiful consistency (creamy and light) and the maple plays nicely against the chocolate and cinnamon in the cake.

Red Velvet:  tasteless, dry and cloying no more and the perfect recipe for Valentine's Day.

Red Velvet Cupcakes

(Adapted from various sources)
Yields approximately 18 standard sized cupcakes and enough icing to generously ice all of them and allow for some quality control sampling

Ingredients:

• 1 3/4 cups cake flour
• 1/3 cup unsweetened cocoa powder
• 1 tsp salt
• 1 tsp cinnamon 
• 1 tsp good quality vanilla extract
• 1/2 tsp gel food coloring in red mixed into 3 TBS warm water to dissolve  (or 1 ounce [half a bottle  *gulp*] of liquid food coloring)
• 2/3 cup buttermilk (or 2/3 cup milk + 2 tsp vinegar allowed to sit for at least 10 minutes to "sour")
• 1 1/8 cups sugar
• 1 cup oil - vegetable or canola oil will do (you just want something very neutral tasting)
• 1 large egg plus 1 egg yolk (NOT extra large or you will end up with a tough cupcake)
• 1 tsp white vinegar
• 1 tsp baking soda

Preparation:

1. Line 2 muffin tins with paper liners and set aside.
2. Preheat oven to 350 degrees F.
3. Combine dry ingredients.  Mix and set aside.
4. Combine the vanilla, food coloring (and water if using) and buttermilk. Mix and set aside.
5. In the bowl of a standing mixer or with a hand mixer combine the oil and sugar and mix until blended.
6. With the mixer running, add in the egg and the yolk, one at a time and be sure each is fully incorporated.
7. In alternating batches add in the dry ingredients and the buttermilk mixture.  Note:  I recommend turning off the mixer and adding in the liquids by hand at first.  Then turn the mixer back on.  This will splatter otherwise and is a *mess* to clean up.  Be sure to scrape down the sides of the bowl in between additions to ensure every last bit is incorporated into the batter.
8. Combine the baking soda and vinegar in a small container and as soon as it is fizzy add it to the batter by gently folding it in.
9. Pour the batter into the prepared muffin tins (I like to use an ice cream scoop - it's neater and it helps to ensure even portion sizes) - do not fill the cups more than 3/4 of the way.
10. Bake for about 20 minutes until a tester inserted in the center comes out clean or the top bounces back if you touch it lightly with your finger.
11. Allow to cool for 5 mins in muffin tins and then remove to finish the cooling process.
12. When cool, frost with the Vanilla Maple Cream Cheese Frosting (if you don't eat all of it first).

Maple Vanilla Cream Cheese Frosting

Ingredients:

• 1 8-oz package cream cheese at room temperature (low-fat works fine but fat-free is a disaster and not worth it - I mean come on - you're making cupcakes.  Live a little and go for the good frosting.)
• 1 stick unsalted butter at room temperature
• 1 tsp good quality vanilla
• 2 TBS good quality maple syrup (dark amber)
• Generous pinch of salt
• 2-3 cups powdered sugar (it really depends on how thick and sweet you want this to be)

Preparation:

1. In the bowl of a standing mixer or with a hand mixer beat the cream cheese and butter until light and fluffy.  
2. Add in the vanilla and maple syrup and the salt and mix to combine.
3. Add in the powdered sugar a cup at a time and beat until smooth.  Add more sugar to reach your desired level of consistency.

Only 39 Days 'Til Spring (or Three Cheers for Brussels Sprouts!)

They say February is truly the longest month.  And if you live in the Northeast it feels like it has been February for at least 6 months.  If I have to wear my big black down coat paired with my oh-so-fashionable (read: ugly, practical and warm) hat one more day I think I'll cry.

And it isn't just the weather that gets me down.  I'm longing for more variety in what there is to eat.  We attempt to eat as seasonally and as locally as possible but in February, in New York, that doesn't leave many options.  Week after week I slog through the usual (meager) offerings at the Farmer's market and try to muster up some enthusiasm for sweet potatoes, potatoes, cabbage, onions, and all of their sturdy winter companions.  Thoughts of asparagus, tomatoes, baby lettuces, stone fruits, tender peas and all the trappings of spring and summer just make me resent winter all the more. 

But, wait.  What's that over there? In the corner?  Why, it's Brussels sprouts.  Hallelujah. 

No. I haven't gone crazy (yet).  I love Brussels sprouts.  My husband loves Brussels sprouts.  Better yet, my child loves Brussels sprouts.  Before you accuse me of being smug you should know that getting the two of them to even *try* this dish, let alone fight over the seconds, was an uphill battle.
My husband was traumatized by memories of the soggy, gray-ish over cooked sprouts of his youth.  The child took one look at me preparing them and declared them "yucky." But then I roasted them and they came out of the oven slightly crunchy, a little salty, barely sweet and in no way "yucky."

Now when she hears we're having Brussels sprouts with dinner my daughter is known to shout "three cheers for Brussels sprouts!"  Hopefully you'll make a convert out of somebody too.

Roasted Brussels Sprouts

Yields 4 servings as a side dish

Trust me on this one.  Brussels sprouts transform when they are roasted.  The outer leaves become crunchy, slightly salty bits reminiscent of well done french fries.  The main part of the flesh becomes sweeter by releasing the natural sugars contained inside and bears no resemblance to the bland, stinky sprouts we all remember from our collective youth.  Drizzled with some good olive oil, tossed with some coarse Kosher salt and a grind or 2 of fresh black pepper and I dare you not to eat the whole recipe's worth yourself.

Ingredients:

• 1 lb Brussels sprouts, trimmed with any damaged leaves removed (If they are small you can just wash them and trim the ends.  I like to cut them in half to have a nice flat surface which will caramelize when in contact with the hot pan.  I also like that cutting them makes a few of the outer leaves fall off - they become delicious, crispy bites.)
• 1-2 TBS good quality olive oil
• Kosher salt and freshly ground black pepper to taste

Preparation:

1. Preheat the oven to 400 degrees F.
2. Wash and dry the Brussels sprouts.  You want them to be dry because any moisture will inhibit caramelization.
3. Either in a bowl, or directly on your baking sheet (why dirty something else you'll just have to wash) toss the Brussels sprouts with the olive oil, salt and pepper.
4. Distribute them evenly on the pan being careful to leave some room between them so the air can circulate.  If you did cut them in half start cooking them with the flat side down.
5. Roast for 35-40 minutes until crispy on the outside but soft on the inside.  About halfway through you might want to shake the pan or turn them over a few times to ensure even cooking.
6. Adjust seasoning and add salt or pepper to your taste.
7. Fight off guests and family members for the crunchy outer leaves that fell off during the cooking process.
8. Best if served immediately but I also like them cold.

Happy New Year!

No, this isn't a late post.  Well technically it's super late since the last time I posted was {cough} September {cough}.  It's Lunar New Year and one of the (many) perks of marrying into a Chinese family is that I get to celebrate.  And celebrate with gusto I do.  

What's not to love about a holiday that gives you the chance to constantly chow down on an endless supply of Chinese food at various celebratory dinners? What other holiday actually suggests a fresh haircut and cleaning house (we outsource that one), offers suggestions as to what to eat (long-life noodles, whole fish, sticky cakes and candy anyone), sanctions the use of fire-crackers (supervised and only in states where it's legal of course [wink, wink]), and results in the acquisition of money contained in small red envelopes (well, if you're under the age of 12)?  And, more importantly, what other holiday lasts TWO WHOLE WEEKS?  Not even my people* (who love to celebrate with food) have holidays that last TWO WHOLE WEEKS.  There's Passover but that's only 8 days and you can't have cake.  What kind of a holiday is THAT?

My favorite Lunar New Year culinary tradition involves the eating of whole fish (something I admittedly never dared order in a Chinese restaurant before meeting my husband).  It is said (I'm paraphrasing here) that the fish symbolizes prosperity and that you shouldn't finish the entire fish.  By leaving some behind it is believed you will always have money in the bank or something "extra" lying around.   Money in the bank?  I’m in.

Steamed Whole Fish with Ginger, Scallions and Cilantro

Yields 6-8 servings, especially when paired with other dishes in a traditional Chinese meal.  

This recipe is adapted from something my mother-in-law has been cooking as long as my husband can remember.  I have also looked up recipes for it online and in various cookbooks.  While every person seems to put his or her own spin on it this is a solid recipe and my go to.  It seems complicated based on the ingredient list but it is a snap to make and is truly delicious.  It can be made with fillets of fish as well.

Ingredients:

• 2 lb whole fish (or fillets 1″ or thicker – cod, halibut, etc.)
• 8 stalks, scallions – ½ cut into 2" pieces, ½ thinly sliced and reserved for after the steaming process
• 4″ piece of ginger – ½ sliced into thin rounds, ½ finely julienned and reserve for after the steaming process
• small bunch of cilantro** (often called Chinese parsley) – chopped with about ½ reserved
• Salt & pepper to taste
• 2 TBS olive oil
• 1 TBS sesame oil
• 2 TBS soy sauce
• Equipment: large pot/wok for steaming; bamboo steamer (or other steamer if you don't have bamboo)

Preparation:

1. Clean the fish and pat dry. If using a whole fish check for any scales which may have been left on the fish.  You can do this by running your hand gently over the flesh of the fish.  Season liberally with salt and pepper both inside and out if using a whole fish.  If using fillets season on both sides. Take the stalks of scallion, the rounds of ginger and ½ of the cilantro and stuff inside the fish. If you are using fillets use ½ of the aromatics as a base for the fish and sprinkle the other ½ over the top.
2. Add about 2″ of water to your large pot.  Cover and bring to a boil.  You want to be sure to have enough water in the pan to steam the fish but you also want to make sure it doesn't touch the steamer once you place it over the pot. Place steamer over pot of boiling water and place fish inside.  Cover and steam.  Make sure to periodically check the water level so that there is enough to keep the fish steaming.  It generally takes about 10-12 minutes per inch to steam the fish when using fillets.  For a whole fish steam for 15 minutes and then add 2-3 minutes per inch of thickness. You want the fish to be opaque.  If it looks "clear" in any way it is not fully cooked.
3. When fish is done steaming, carefully lift it out onto a serving platter.  Remove and discard all of the cooked cilantro/ginger/scallions and the fish juices.
4. Scatter the reserved cilantro over the fish and drizzle on the soy sauce. 
5. In a small sauce pan heat up the olive and sesame oil.  Once they are hot add in the reserved ginger and scallions and cook for about 10-20 seconds or until you can smell the ginger (to bring out the flavors). Pour this cooking oil with the ginger and scallions, over the fish.  Serve immediately with lots of steamed rice.

*Jews (said in a loud stage whisper)


** Some people hate cilantro.  And some people lack an enzyme which results in cilantro leaving  a soapy taste in the mouth.  If you know someone who suffers from this great misfortune feel free to substitute parsley.   Force the haters to try it with the cilantro.  The hot oils transform it.