tag:blogger.com,1999:blog-7334610324874536892024-03-13T00:56:21.238-04:00everyone into the kitchenfrom my kitchen to yoursMelissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-733461032487453689.post-12987444817926576862012-12-13T11:44:00.001-05:002012-12-13T14:28:05.558-05:00Leftovers and a Recipe for Quinoa Cakes with Broccoli and Parmesan<a href="http://3.bp.blogspot.com/-Ga0h_TKd8bA/UMoE1-Z5G9I/AAAAAAAAAWc/53O1dc93bus/s1600/quinoaweb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Ga0h_TKd8bA/UMoE1-Z5G9I/AAAAAAAAAWc/53O1dc93bus/s320/quinoaweb.jpg" width="320" /></a><br />
When I was growing up my family ate a lot of leftovers and I never gave it much thought. Both of my parents worked outside of the home and I was certainly quite lucky to have a mother who was an excellent cook (my father was no slouch either). But, as most of us can now appreciate, it's difficult to get a nutritious, balanced meal on the table night after night especially coupled with the stresses of modern daily life. <br />
<br />
<br />
Clearly recognizing this, my mother would cook items in batches or repurpose food from the previous evening's dinner. I have no doubt this was more economical and just plain easier for weeknight meals.<br />
<br />
To this day, I still love leftovers. I think a lot of foods taste better the next day or a even a few days later. Plus, I am a big fan of the cook once, eat twice philosophy of meal prep.<br />
<br />
My family now? Not so much. <br />
<br />
Both my husband and daughter make the same "yuck, leftovers" face when presented with food that vaguely resembles something else they recently consumed in our home (the HORROR!). But, as I've mentioned <span class="Apple-style-span" style="color: #990000;">before</span>, I hate wasting food. So, from my love of leftovers and a refusal to throw out perfectly good food, a recipe was born.<br />
<br />
Our family is making a concerted effort at limiting processed foods, especially carbohydrates and flour so we've been eating a lot of quinoa. Fortunately it's delicious, <a href="http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2" target="_blank"><span class="Apple-style-span" style="color: #990000;">nutritious</span></a> and cooks up in a flash. You can even prepare large batches and freeze it in measured portions. What I love best about this dish is that the recipe uses leftover quinoa and some broccoli I had in the fridge. I think using cold quinoa was the key - sort of like using cold leftover rice for fried rice or cold leftover risotto for cakes. <br />
<br />
The idea here is to be creative - use whatever you have on hand. I imagine these would be great with spinach and goat cheese. Or carrots and cumin and feta. Or cauliflower and cheddar. Or...<br />
<br />
<br />
<b>Quinoa Cakes with Broccoli, Parmesan and Mozzarella</b><br />
<b>Yields about 8 2-3" cakes</b><br />
<br />
<b><u>Ingredients</u></b>:<br />
<br />
<ul>
<li>1 1/2 c cooked quinoa (preferably chilled - leftovers)</li>
<li>1/2 cup finely chopped cooked broccoli (mine was steamed)</li>
<li>1/4 c freshly grated Parmesan cheese (more if you want)</li>
<li>2 TBS shredded mozzarella (I used part-skim)</li>
<li>1/4 c bread crumbs (I used gluten free corn flake crumbs)</li>
<li>Salt and pepper to taste</li>
<li>1 egg, beaten</li>
<li>Oil for frying</li>
</ul>
<br />
<b><u>Preparation</u>:</b><br />
<br />
<ol>
<li>Combine all of the ingredients, except the egg, in a mixing bowl and stir well. Adjust the seasoning if necessary.</li>
<li>Add in the egg and make sure it is thoroughly incorporated and the mixture isn't lumpy - use your hands if you want to.</li>
<li>Heat the oil in a large pan until it shimmers (I used olive but you can use canola, grapeseed - anything that won't burn too quickly since you want these cakes to be brown and crispy).</li>
<li>Scoop out the mixture into approximately 2 TBS portions and form a cake that is a little less than 1/2" thick.</li>
<li>Place in the oil and cook for about 8-10 minutes (flipping over mid-way through) until brown on the exterior and fully cooked inside.</li>
<li>Alternatively, brown on each side for a minute or two and finish cooking in a 375˚F oven.</li>
<li>Season with additional salt while they are still hot (if desired).</li>
</ol>
<br />
<br />
We had these for dinner but I bet they would make a great savory breakfast with a fried or poached egg on top.<br />
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-73804200736565340702012-10-11T15:33:00.002-04:002012-10-11T15:47:47.725-04:00Of Apples and Autumn<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-43Uy6exMhcc/UHcX0a_WWqI/AAAAAAAAAVw/nmhGqws4qAk/s1600/photo-1.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-43Uy6exMhcc/UHcX0a_WWqI/AAAAAAAAAVw/nmhGqws4qAk/s320/photo-1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Empire Apples, Masker Orchards</td></tr>
</tbody></table>
There is something about this time of year that drives me back to the kitchen with renewed interest. The cooler weather, shorter days and intersection of last-gasp summer and just-ripe fall produce at the farmer's markets makes cooking much more interesting. I love summer, just ask anyone with a beach house who knows me! And I adore the simplicity of summer cooking with amazing in-season ingredients. But when the air gets that chill and the sun starts to set before we've finished with dinner, I look forward nights of braised meats, roasted root vegetables and apples. Crunchy, juicy, apples.<br />
<br />
For a family of three we eat an astonishing amount of apples. And we enjoy picking them ourselves. Over time we have developed a family tradition. We pick our apples at <a href="http://www.maskers.com/" target="_blank">Masker Orchards</a> in Warwick, NY. Nothing fancy. Just your basic pick-your-own place. We make a day of it. First we pick and eat ourselves into an apple-colored daze. Then we pay for our apples (29.1 lbs of them this year to be precise), buy some cider and head into town for lunch (this year we stumbled across <a href="http://www.eddiesroadhouse.com/" target="_blank">Eddie's Roadhouse</a>. The burgers are fantastic - ground in-house, flavorful and juicy - and they have an interesting and varied selection of beers on tap. Ask for some garlic aioli for your fries). Afterwards we head to <a href="http://bellvalefarms.com/#" target="_blank">Bellvale Creamery</a> for their pumpkin ice cream. Then we come home and contemplate the apples.<br />
<br />
Apple pie. Apple crisp. Baked apples. Plain old apples. Apple sauce. I make it all. Then this year I was struck by inspiration. What better way to <strike>get rid of</strike> make use of these delicious specimens than apple butter? My love affair with slow cooking has endured and I decided that I would attempt to make apple butter in the slow cooker. Is it OK to call myself a genius? The slow cooker broke down the apples while concentrating all of their flavor. The result was a luscious, highly flavorful, caramel-brown, spice-scented spread. If you have an abundance of apples I recommend trying your hand at apple butter. <br />
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Apple butter is wonderful as an addition to oatmeal or other
hot cereals, on a bagel or pumpkin bread with cream cheese, as an accompaniment
to a cheese platter, as a spread on sandwiches or, for some of us, right off
the spoon.</div>
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<b>World’s Easiest Apple Butter</b></div>
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<u>Ingredients</u>:</div>
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<ul>
<li>Approximately 6 lbs of apples (a mix of sweet and tart), peeled, cored and cut into 1” chunks</li>
<li>½ cup water, apple cider, or orange juice</li>
<li>Zest of one lemon</li>
<li>2 cups of sugar (if you don’t plan on canning this you can cut down on the sugar but since I often use this with cheese the sweetness provides a nice contrast especially with sharp cheeses)</li>
<li>2 tsp ground cinnamon</li>
<li>Pinch of salt</li>
<li>Other spices to your taste – I usually toss in a few star anise and cardamom pods (just remove them once the butter is done). Fresh ginger would be good too, if you have it on-hand.</li>
</ul>
<br />
<br />
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<o:p><u>Preparation</u>:</o:p></div>
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<ol>
<li>Combine all of the ingredients in a bowl large enough to accommodate them. </li>
<li>Stir well to mix and make sure the liquid and sugar is evenly distributed. </li>
<li>Toss into your slow cooker, set it to low and let it cook for 10 hours. </li>
<li>Wake up to the best smell and delicious apple butter. Alternatively, come home from work to the best smell and delicious apple butter.</li>
</ol>
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You can also make this on the stovetop; it just requires a little more vigilance. Once the ingredients are combined pour them into a large, non-reactive pot. Bring to a boil and reduce to a simmer, stirring occasionally until it reaches the consistency of extremely thick applesauce and the color of dark caramel.</div>
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If desired you can process the apple butter and can it. It makes a nice holiday gift for teachers. You can find detailed canning information and instructions <a href="http://nchfp.uga.edu/publications/publications_usda.html" target="_blank">here</a>.</div>
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<tr><td class="tr-caption" style="text-align: center;">The child, clearly enjoying the fruits of her labor. Pun intended.</td></tr>
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<!--EndFragment-->Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-72149412152829045852012-02-01T17:52:00.004-05:002012-02-01T18:46:33.320-05:00The Picky Eater (plus a recipe for Oven Baked Buttermilk Chicken Fingers)I lucked out in the eating department with the child. Minus a nursing strike when she was only six weeks old, she has been a champion eater since birth. I even became one of those loathsome, smug first time parents of an excellent eater. "Oh, she'll eat ANYTHING I put in front of her. Spinach. Kale. Tofu. <i>Anything</i>."<br />
<br />
Enter personal choice and the terrible twos. Smacked my smug ass right to the curb. She was still a great eater - she just started expressing her preferences - and she had learned the power of the word no.<br />
<br />
Following the lead of my husband's cousin, May, (who had children long before we did) I never fell into the trap of becoming a short order cook for the child. She eats what we eat (or, at the time, a toddler-ized version thereof). I recall a lovely dinner of an expertly roasted cut of beef, perfectly browned roasted potatoes, a beautiful salad, a
set table, and two children who "didn't want <i>that</i> for dinner." May
looked at her children and calmly said "You eat what we eat or you can have
toast." I watched, in awe, as her children (aged eight and ten at the
time) made themselves toast without complaint and brought it back to the table. I
decided, right in that moment, that if or when we ever had a family this is how it would work at mealtime. And it has pretty much worked that way for the last eight years or so. Of course, I was the one making the toast (or grabbing a yogurt, or pouring a bowl of cereal - there is room for variation) when she was younger. <br />
<br />
Now that we have the child's school-aged friends over at mealtime on nearly a weekly basis, I truly realize how good we have it on the food front. Plenty of kids are great eaters. But then, upon inviting one of them over, the child helpfully informs me of the likes and dislikes of the impending guest.<br />
<br />
This one doesn't eat anything green. That one eats vegetables but only raw and never any fruit. This one eats "everything" if by everything you mean chicken, corn and carrots. That one will only eat pasta. With butter.<br />
<br />
You get the picture. But I still have to feed these kids if I've invited them for dinner. How can I send them home without feeding them? Enter this recipe for chicken fingers. Trust me - these don't resemble a frozen chicken finger or a McNugget in any way. The parent of every child who has eaten these at my table has called or e-mailed me for the recipe after their child came home talking about it. I also have it on pretty good authority that it's popular with adults as well. So popular in fact that it has been served on major occasions. <br />
<br />
Basically disaster struck one evening when a not so adventurous eater was coiming to dinner. I had bought some boneless chicken breasts in anticipation of making some sort of healthy breaded chicken dish. Next came the realization that I didn't have any eggs. I did have some buttermilk left over from a recent fried chicken dinner and figured to give it a go. For the fried chicken I "brine" the chicken in a mixture of buttermilk, paprika, garlic and Dijon mustard before coating it in flour and frying it so I figured I could do the same here. While the chicken was having a good soak in the butermilk mixture I combined some freshly grated parmesan with some whole wheat panko breadcrumbs and a little salt. I pressed the chicken "fingers" (cut from organic chicken breasts) into the breadcrumb mixture and placed them on a parchment lined baking sheet. A drizzle of olive oil and into a 400˚F oven they went.<br />
<br />
The result? Moist on the inside, crunchy on the outside, healthy chicken fingers that even the pickiest of eaters will love. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-i9onpG85L4M/TynA5HbNhkI/AAAAAAAAAVQ/7jK7Fedrs_k/s1600/IMG_1114.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://2.bp.blogspot.com/-i9onpG85L4M/TynA5HbNhkI/AAAAAAAAAVQ/7jK7Fedrs_k/s200/IMG_1114.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Once again - the picture I took doesn't do them justice.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<b>Oven Baked Buttermilk Chicken Fingers</b><br />
Serves 4-6<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>1.5 lbs chicken breast or chicken tenders (if using the breast cut it into tender-sized pieces)</li>
<li>1 cup buttermilk</li>
<li>1 clove garlic, minced</li>
<li>1/2 tsp sweet paprika</li>
<li>1 tsp Dijon mustard</li>
<li>1 1/2 cups panko breadcrumbs (if you can find whole wheat they give the dish a nice color and a little "healthier" kick)</li>
<li>1/3 c freshly grated Parmesan cheese</li>
<li>pinch of salt</li>
</ul>
<br />
<u>Preparation</u>: <br />
<ul>
</ul>
<ol>
<li>Combine the buttermilk, garlic, paprika, mustard, salt and pepper in a bowl large enough to accommodate the chicken. Mix well.</li>
<li>Add in the chicken pieces and stir to coat. Soak the chicken in the buttermilk at least one hour and up to 24 hours.</li>
<li>Preheat the oven to 400˚ F. Line a baking sheet with parchment or lightly oil a baking sheet.</li>
<li>Combine the breadcrumbs, Parmesan, and salt and mix.</li>
<li>Remove the chicken from the buttermilk mixture and gently shake off any excess. You want the chicken to be wet, not dripping.</li>
<li>Press the chicken pieces into the breadcrumbs and coat on all sides.</li>
<li>Place onto prepared baking sheet and bake for 25 minutes (this timing really depends on your oven and the size of the tenders - it's chicken you don't want it undercooked). If desired you can turn them halfway through for even browning but they will cook through without a turn.</li>
<li>Serve with or without a dipping sauce. I love a mixture of orange marmalade or mango chutney and a dash of Dijon mustard. They're also great with a drizzle of good quality honey.</li>
</ol>
<ul>
</ul>
<br />
Note: The chicken fingers can also be cooked and frozen as they reheat well.<br />
<br />
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-19901249662843312852012-01-26T08:35:00.000-05:002012-01-26T09:07:46.992-05:00Preaching to the Choir (and a recipe for Potato Leek Soup)<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black;">Yes, you are in for a spate of slow-cooker recipes. What can I say? I'm in love. <br /> </span><br />
<span style="color: black;">After trying a lot of stews and braised meat dishes (all to stupendous results) I decided to go even simpler. I wanted to try the "dump everything in and walk away" method of slow-cooker cooking. You know, the reason we all have them: laziness. Er, I mean, <i>convenience</i>. Then it dawned on me - SOUP!</span><br />
<br />
<br />
<span style="color: black;">I love soup all year round but there is something so perfect about a bowl of warm, fragrant soup on a cold winter's day. I figured pretty much any recipe that ends up pureed would benefit from a long and slow rest in the slow cooker and started my soup foray with a classic - Julia Child's recipe for Potato Leek Soup. </span><br />
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<span style="color: black;">Until last year I hadn't eaten this in forever. As a family we rediscovered it while on a cruise. I ordered it at dinner one night thinking I'd eat just a bit and then move onto my entree. One mouthful into the bowl, my daughter snuck her spoon in for a taste. Her eyes lit up and she took another. And another. And another. She soon polished off the entire portion and requested more. (Fortunately you can do that on a cruise). I knew I had to add it to my repertoire.</span><br />
<br />
<span style="color: black;">Julia's recipe calls for cream and serving with a generous dollop of creme fraiche. Now all of these additions are delicious. But I am a woman of a certain age (ahem) with a cholesterol count of a certain level (ahem). Time and genetics are <i>not</i> on my side. I didn't want to sacrifice any of the luscious creaminess imparted by all of those high-fat ingredients, but I'd also like to stick around for a while.</span><b style="color: black;"> </b><span style="color: black;"> </span><br />
<br />
<span style="color: black;">Taking inspiration from the method of adding bread to thicken soups (like gazpacho) I added some hearty sourdough to the soup once it finished cooking and pureed it together with the rest of the ingredients. The bread adds a subtle creaminess and acts as a thickener without adding any additional fat. A touch of butter adds richness and brings out the sweetness of the leeks. Best of all, until you have to puree the whole mess you can just leave it to cook all day. If you prefer you can make this on the stove top and I have included those instructions as well.</span><br />
<b style="color: black;"><br /></b><br />
<span style="color: black;">I have since made several other soups all to great success and am considering a soup swap (a la traditional cookie swaps). If you're interested in participating, let me know. In the meantime, make this soup and eat it on a chilly night with some salad and raise a glass of dry white wine in a toast to Julia.</span><b style="color: black;"><br /></b><br />
<br />
<b style="color: black;">Creamy Yet Creamless Potato Leek Soup</b><br />
Adapted from Julia Child<br />
Yield: approximately 8 cups<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>3 cups leeks, whites and light green parts, sliced</li>
<li>2 cups potatoes, peeled and diced (Russet work well but I have also used large new potatoes)</li>
<li>1 large clove garlic, minced</li>
<li>8 cups chicken or vegetable stock (or water - if you're feeling really ambitious simmer the dark green parts of the leeks in the water of the stock for a while to make a leek stock)</li>
<li>Salt and pepper to taste</li>
<li>3 TBS butter (optional) </li>
<li>2 slices of bread (preferably sourdough or something hearty), crusts removed and roughly chopped </li>
<li>Parsley or other green herb of your choice for garnish (optional) </li>
</ul>
<br />
<u>Preparation</u>:<br />
<ol>
<li>Place leeks, potatoes and garlic in the container of a slow cooker. Pour
the liquid over. Season with salt and pepper. Cook on low 8 hours or high for 4.</li>
<li>If desired stir in 3 TBS butter and allow to melt. </li>
<li>Add bread into soup mixture and stir to combine. </li>
<li>Puree the soup in batches or using an immersion blender. You will get a much silkier textured soup if you use a blender. If the soup is hot take care to only fill the blender 2/3 of the way and don't cover it tightly. Instead, place the cover on leaving a small gap and place a thick dishtowel over the top while blending.</li>
<li>Reheat if necessary. Adjust seasoning if necessary and serve.
Traditional accompaniments include fresh herbs and creme fraiche.</li>
<li>Alternatively, place the leeks, potatoes, garlic, broth and
seasoning in a large pot. Bring to a boil and reduce to a simmer. Cook
for 60-75 minutes until potatoes are tender to the point of falling
apart. Continue from Step 2. </li>
</ol>
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<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-65151532230331837342012-01-18T19:54:00.000-05:002012-01-26T09:24:09.399-05:00I Have Seen the Light and It's On My Slowcooker (plus a recipe for Short Ribs)<div style="color: black;">
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I'll admit it. I was not quick to jump on the slow cooker bandwagon.<br />
<br />
"Why do I need a slow cooker when I can braise on my stove top or in my oven?" "What can I make in a slow cooker that I can't make in a pot?" And, to be truthful, those questions are still pretty valid. But, after spending some time using one, I have come to the conclusion a slow cooker definitely has its advantages.<br />
<br />
I can make dinner. While I am sleeping. I can make breakfast. While I am sleeping. It. Will. Cook. For. Me. While I am sleeping. I like sleeping. I don't sleep enough.<br />
<br />
In all seriousness a slow cooker is a great kitchen tool if you have the room for one. It takes up a lot of valuable counter real estate and in a NYC kitchen it has a lot of competition. Plus storing it when it's not in use also requires a serious space commitment. However, once you've tasted creamy oatmeal, on a 15 degree morning, that cooked while you were SLEEPING, you will no longer be a commitment-phobe. For that recipe visit <b><a href="http://food52.com/recipes/3062_overnight_steelcut_oats_with_almond_butter_honey" style="color: black;" target="_blank">Food52</a></b>. I'm here to talk about short ribs. If the oatmeal doesn't convince you, these will.<br />
<br />
Short ribs are one of my favorite winter-time meals. To me there is nothing more comforting and homey than a plate of warm, flavorful meat and sauce that has cooked all day. Ordinarily making them is a huge undertaking. Not with a slow cooker! You do some advance preparation, plug it in and walk away (or go to sleep). In my research on slow cooker methodology it would appear that there are recipes that allow you to toss some ingredients in, turn it on and walk away (soups, the aforementioned oatmeal). My (admittedly limited) experience bears out that most recipes involving meat benefit from a little more work. Taking the time to brown the short ribs and develop a seasoned, thick braising liquid is worth it. Really worth it. When you wake in or walk into a home that smells like this recipe and you see that little red light on the "warm" setting, you won't regret it.<b> </b><br />
<br />
I've seen the light. Go towards the light. You will be rewarded.<b><br /></b><br />
<br />
<b>Slow Cooker Short Ribs with Red Wine Sauce</b></div>
Yields 4 servings<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>4 lbs bone-in short ribs</li>
<li>Salt and pepper</li>
<li>1 TBS canola oil </li>
<li>1 large onion, diced</li>
<li>1 large carrot, diced</li>
<li>1 large celery stalk, diced</li>
<li>3-4 garlic cloves, smashed</li>
<li>1 generous TBS tomato paste </li>
<li>2 TBS flour</li>
<li>2 cups red wine (nothing too fruity)</li>
<li>1 sprig of fresh thyme</li>
<li>1 sprig fresh rosemary</li>
<li>1 bay leaf</li>
<li>2 cups chicken or beef stock</li>
</ul>
<br />
<u>Preparation</u>:<br />
<ol>
<li>Pat the short ribs dry with paper towels and season with salt and pepper.</li>
<li>In a large heat the oil and pan brown the short ribs on all sides (in batches if necessary) and remove them from the pan.</li>
<li>Degrease the pan if there is too much fat left from cooking the ribs (leave a little behind for cooking the vegetables).</li>
<li>Add in the onion, carrot, celery and garlic and cook until the vegetables soften slightly (about 5 minutes).</li>
<li>Stir in the tomato paste to distribute evenly and allow it and the vegetables to brown slightly (an additional 5 minutes).</li>
<li>Sprinkle the flour over the vegetables and stir to coat evenly.</li>
<li>Carefully pour in the wine and stir to combine. Make sure to scrape up any brown bits that have formed in the pan (known as fond) - they add a ton of flavor to the dish. Bring to a boil and
cook until the liquid thickens and reduces slightly; 3-5 minutes.
Taste and adjust seasoning. At this point you can combine the ribs and this mixture and refrigerate if you want to prep this the night before. In the morning, continue with step 8.</li>
<li>Pour into the container of your slow cooker and place the browned
short ribs on top. Place the herbs on top and pour the stock over.</li>
<li>Cook for 4-6 hours on high or 8-10 hours on low. </li>
<li>Check periodically to make sure the liquid hasn't reduced too much. </li>
<li>Once cooked, remove the ribs from the container and set aside. Allow the liquid to cool and skim off any fat you can see. (It's best if you can make these a day ahead and chill the sauce in the refrigerator, It makes removing the fat from the sauce much easier.) Reheat the sauce. If it needs more time to thicken you can pour into a pan and simmer
until it reduces. Add the ribs back in to reheat over low heat. </li>
</ol>
I like to serve over egg noodles or polenta (you want something that will hold all of the luscious sauce). It looks pretty garnished with a little chopped parsley (for color) and pairs nicely with a
leafy green salad and a glass of dry red wine.<br />
<ol>
</ol>
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-18060757184007601512012-01-16T16:53:00.002-05:002012-01-19T22:01:32.464-05:00Another New Year (and a Recipe for Long Life Noodles)<br />
<a 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uNa713JHJRDPNgqoxY6Ep2DZcgFxvdUTXCTAmszVohdPd7/7Nz6dyjxFtujmdYoOjSKTZbTI+QFIrZjDD7hvliJHk0btMRs4mqfD2qkuFtMFuOMHdLx5dYAPgeDDo7FBsaR4GW+tYodA+vJZih0y6Z9o2614BOeZ22db8LbutEccRhAQsCb7t8tp69sLof+0/LQYMfFuv2xs/DCJTYQMCk9Pd3mvd+4nuJkORdAiJ61Y7Chc8aW6iYFMwud+gVnfY+W9GXNOhDExZ9A8S8NiySP9VrHDbsQkN7mjxfWsrFv42bbIq8+38J5t77MreAbWVvCNOiknOcWO9gc/+MbS/+K3PhW9I++qKCokAsUm3/l9L7YwOfnDkxf8lkBef7skkvXkajG0SKLXn/zr3/zqZ37uO7evnUS8I+OjH0QcxduT8ehjrfLsnVq5qVEcn7mIvIei91l9SntVsfv3/+6ffMFFYbPYkUCe9hiz/p1/8NeGA5oEIBH8Ui60bLU19+gpRD6uxnXHFjl4EMxcrYSLRd2Tn19V4dGVE2yEkcfRfq9AtOhmPApVOfW1wLvWeUeJD0abj7N7eNzM4BFPzHs4j9pfi95yCvV1y6NkOcL3szrhzXyMJbm5K3P94rfqpv9U/D6d7oQAr1VUhMk9QVaSZ/lXhJ7yoOMJK8Nb5H6+bOQCQJGL788K7YxenSMzn9Syic7qQbJWER60SOGIjUJFIUFnbOH+yGMjsEcKHh8+gLvaahHLE1+UkRsX9EfjItK453gtere/rWcs3FOGo7w+ixMeDqFgzHqMJckpNiSPj6s6gMdYH2Vdm9H7NRV0kZ4nNE5yjCl0vpPj8ZOLU2bcI1gpmkeSy0IKTYoeNvUxFx5HaKpL7GtFIe63xtE2wnhqKjrfvgbEe7ICu3xNhNMfJzEv8Wo9ML0NWG9OvnqIa9LxhqGcrj97vxa9N3vSe3b7npKvBBpFYvmm+ylCBZkA5aTDxXurfMErrzHnZTo47NcSs0cucE0Q4KGTacmHHti838NnCybqrx2iTFu4vXvIztULD9yq5+LnMl165Vr7217NJqzlCzwv9laZbnTkU+sjD/Bafs8+LbTeVNMmLf3elDLvQVgdsvanVCL4TfJY1FrFTxh4i0cfk2FEIPhvBVZM2BG6R2DldQR3Dwd7jfprhV+KUSwiyMm88Lzt7fF3P+Nqf2m1euCkQQ+dvMZ6oMf0zTZtvxWbz6Lcu36kxRG8oyqOePUlz1EHELQ+vkXcnsdXHgFj8xEnrvWMfUTicbLWeKT0qu3PXLuaz+hjLfDF34uv4xd3sZXv64gDHmd7W35E510btLdaiZPbo6xw0NF3rhFPPfSEf+Y+P94+s6zvtuDFYjcS5C1nxSLDOzMbxSzOXd/qKZwE/BZMaw9deHd4FL9F99nW84cte/JRUEi8UtxeFBcKYTlJLYUQ2+Uitkc3flhB4eQTauidbcZTLoRn6T4KPxa99cT3KFE2+b7LgpeL3WiQZ4tRXPIpLcLwdRMapz2+nhG/ZMy6Hy4wth095aELScgnzh9t3wIUFC4K4WgcGEeZC/RaRa/wWH43O+PEOfHETWvGjTjThXbtinBXjSl669PUrg2ukmGP7rv7WgrvRUpAHr6j1wxGceHXp2yf7vovv25CsYtFMRc9ce1HTzDi0fOJHgmz6lr9lbMI/9bGnMrO2GeGvsaRtHwctmiuRe/25/8jHP4pye/Sq5542vsaCkULRPm9IhIWhOW7oK0mTA+9Fo2edYs4+q83jKeKz3dV8HAqd1jakceXmkMJ/Nq7O2B9f7dX3Gp0z6wRtATTo4vCGR22cJ9BLx5di40XMT2N5WKRv/hNUeQdX4aLuhJP4G0VReJ4q3hJzyLWAyvMmiOXFSF0Vy6K3rPdlN9NwcPIPuYVI28GnQHT0xOc8XT37T/iA4hPp7t4ouuhFWHO4EJnfXxYPv3jtBFpf4zPWyAXLT/4kPKayE67nyj8oCLTvxFKg1qBsqBYxBLK5hScGs1NpMFNix4242nran4j4r2bgkexw8DclWcVAILa0x3v4fyS8dE/vzTimB5Yv4zcA/vWYEY/pb23fpwASyLf/sIJJ7a9IkY8UfBG4pMCxdeb/vJf+TuLisyPFLpon3sVPW8K5OazFL13cTJY3xUsxY6TT3Tu0TEOav3q1lGaGY/fithLkoyT5+Uxavdv5mWcR8+xLTLED27iYyyPkLT4CWksgBQb2lnbLUTu9AOdSfz4lZkWa2DPFrUW7bhOEb3ahuYmj/t8cBT5P2L8cAHOKu1dZKZBDc7a33M7K2/E51e1Ru72Edexss56ZyndMz0yWcwoZBYwaOZHwzN8wMXvNgokhfEZCyKJjx16k/49Fj2evmYdSPT5aP+mCx5BUe5Qi85lPOVuBc2rT3Y6icfkGQFAMkFzBi1l6+2xF8XNE9qa1K/Qc2ESoHZy8ztqPCba5AF85MU+RXS94Qm+9Kx5SrQQXn2ieSHAOsFGnO5Gb0rgQYLTno+0zlfSU7qrT3rqj5/KAeX0Tf6M0m+24EUjlvGUYkfhOPthwogzZhU8bTGaUCOyRlhO1Z7c8onNwpZPW+D3FpvRAo7+0K+dKqN8Wbazp2t49rQRfdQFutFerF/5mDuz6NV0YG324aTH9hnmzRa8ErzT/voJzuBUcc9ipyNmvMeDFkk18sgk/54e+3jCKqfIG0ouIDxKxiS9AQ4OLKgzTqxR9trpEx14rzZL9qwquvBBRc/NCFmvLGpZtjj3BNnjP+SMuIzBc10dchHFFuUm0/2JduYxY/4mP6UluUm80p9+jMNJPG5c/b6u5SxPJa393nUe/0joNahO38iwCzcBaHpnRhYKRDy9EejxFNUr7xacj6xbML17OYFNSnVDduX3JNbziWsv/96voSCXhaKX9kw4eWsf7eYcXsBQxISVP2tZfgso69LiRG3u+qpBGvfqTyfGvQSVz2rAaXcJHHD0ZMfv0J4tlNAoCTfFD54mztALNDT5YusrT0E3RuvAwjPjhJdp5znxxE2HwmThA8aT35nH3mDLTf/ytZMs1zPMa8VtVC5oWPDELbZdns6Kfe7+Pm/TEQr4TP1MY50pdtiEx9HRDzj8vdpYZGd8WquPsE/PVx+EpyfpOfHkx9V7FrkoD37hQ4YzxSbS6x23il+RZ/nNiJy4e3T3fAE/aHhi8lQU1/Z4sD+jMPXwGYGpFTrx0bvYcpmW8auCKNwV/Zt6pCURfJQ9mwzcff1S8VHDcjKggMXitUXLwobD/155VPR0yOliDYLTNyCKFPR6Gjbg8dHgKwm6PK76SBdPPD30ZsLMfKztlSsWNPzhYy8xt8ZddyEmVnkd0IpT6FvokK9VIICL8kcc11mzWNb2hbtX39JF/th5jfe7/xGMN/PXUkhOgo6kLP2pwoCxzxY7nEdSIounNh261+NwXmLbKHwk14xmgpFwLXrYktNHgV0SGZuWteXFOvrExG/ReO/r2ABb4Cdss8YdBYxx9Q96ahPii2IXfewePfuxMO0VCHEjjmv27ln4XH9E3xM/wHBy5qa6Fauz5X8TBY8A8dTSCqIRw8wqLpzs1kL8JY+3e38XjyILPPrgcP9HBLJDC8ezxzWiT4bFRiRcpgNvCx2BRhIXmOUdIoWyJ1Azryvm8bt5V9AfoYlNsE2xF6eSxWbYbqvwEV+8lK/ZE59YnJBjq9gJC3zEqclvoYOn4xrcVWv8uqV/TKOXB08S3kjQtRfvDNybKHh8ikqQcaetBdGIATBs7yNoD12KGEWEx1sKDYWPE1/r1Ae8BZdEinDINfpOsCYjNiLh5JMLHXfWYoel0J21Z43/2bVHPM72yIytLHyeTnLhI7642ZDMtRYL11axAzfC1mi5Jp1H+pJ443fNR4ot8vIKhkaO36PonXo01OBX9iTrGlRLgp7lBb0Zj7M1OXxH554OpPDkIhthOdm5H9elc6SHN0FE42ZBI0l9P7csPOkP7IFoZ19dXK0eNsa3Rc6FFacVGsnfkh0cCxn/uHxBqPyIcG7XikmryD3qk1+LrzL39PgbGxKfLbv10OmBeeoPLWLScnoycXsUa8HwaBz/3FMLbnSdkxontogXgzEXWoou+gGDk9kHN9OI9HrH0CURtReJiP1WXr1kHgb3TI+0W0bQv8ap9qbg6duMDw57n9a/k7eb8yOFpEnsxIZF16J9gtQNlZswp2KKXstuN+CTg6cueCZtKQanH2W1k5+MOp/R95zKKGQ4Mz6yop9tRqGDFoXTVwCeOCx28npUj/7xi9Y+uhLsFAn7Yovl3Q53ftfskd2C+Cx/JMDCx6sN5CNxkRdf1PwqPLCtFgvKkWIHTqTR4nNk3aI9iz70sBU3DJ9KjsjVg/PiRNKDcC+YNVh8STxNTpLIx8czuvABxZHvqaFXfKSe9atlFBMLHXr5eAA/TrUlmKbZcM9uyAIMxY2iRvLbYmFzzQLm3B7cuGeBZD/SFB7awl/1q2Lyyr125uaSH3NHbzjYz2JypNghW6SRZT0yr8lRe2yuwfXyIze5WRRbTnnSqfG9WxLUmG+tcbek4hfHTTvdwS8XnC0Z4h6PrLOSCd04aVI0R5MhyuQYnTgV0TjVZZrwoxjw6CzOzJ7ksrhBNxYji5CnMfZ7TjjA7TX4ClPjD28afruyACIHNxtugJ7oXPMxdySJwbXgbb3nU/daH2m4P3rqA57W8leLRwteOVo99Arusl3GTb4t/J71SxKgh/EWjJXeU8oW7JE9C04vbvwkVZwzxYMCxWnl7AcIBIinOgpdTDjlpIcfp7xcCCPM6FgdYnGDRjz1rn68W4zBT5tiG18ZRBkpgsKM6tyChy97tZjQ9hS+2s2oRhPZLXhnTkzQifSlGdda416+mcfRYqcc2Iub91W5f7dgVKG9HgNS5QmOqx7D4BHfpe3JlPfPnsxWHU/ZfjSRtpIy61ebG9gUEQoIhYPeAue7OQo5iW9BrBWBGv0Za/CEDqc55PREzqkL+T0FWgAtfuAcTVToctPZupkIY9Fr3ZiQgwa8xam38HzCfPkz0nm5sz07w3Obct8uBxJsVeQ/7JcWp6f7Hp53ZQTGYS3Bz6wT3Lw762m1LxOf/eDjaHIpL8WLuyBBUZJ8uTHs0fSTsFGbAg8/kpqLRsJSTCgYFDiLnfLRs05hAXeUZ6TTO4YHPCluykPhY4094ooxduBGSoGiqddROcHHDlv2Zw+eq6+QcbFLr25H4SyaI/iPLnbIij1pxtsymfTjqQoed+hyIlhOdyiNwt61J+l7I0MQ9vx2BHLUHmlNqhvBOwxIXO5+2qjMb++M9tijL7rEG8oWDnaHl0FHkbPQUVQsHhQQC4309BlJTmG8h63g4YnO94We8tAdOW0WQOCREb1o6IrOyi98q4cOe5F2C5Z17IbPCo/lk1x4SSPiIS+F50zxqdGNPPL4LL9M78gcmbnxcKPERsU30/P/1GPVEaW2cAgAlCQocDqB56+UEZQEzBb+kT2MTGJsfXJLYcyPwBTBez6uIScJiX1KUBx6DyWNli3Zp3BEm8eX/drKBMdu8bEWnwkTfQE8e3Ft9phYUVZloKAZMyQSPPEZY/aEV5Y9/YWzJ165iYzGgfJ542r5Qz6jPfR7T3cUOtrV/tnTwUKHPY2vItNS+LZeF+zRfdr99a66VPgsJHsEFxfOzPsz5hj8ez/x49UL/lx5H3lWuWeI0KSx8kDvqn2aiJUN9ETuuIVN4aGNt3RiL+5DD1rQYMzl/lW+irLXxvCXd5RXWVljLEyLhvaowUIj27FGZ2ttlWfxK/S2YHv30Imvi2xdwGzp3strBpx2xJbZBuv8dMzPkHM6jTV4mo7AQQQIcLUAnCEQdHNRY74G5vLepbV/pUxFtyUpZgQpNGJwbQVczabAx8CMekN7how1vkfXkAcZkdkeWs736AKHvaLNsg33aGztS7/AvLDrFk5rD7m2Ch17z+IfbRjtmvUSBts8i9xZxkNzAhGl1n6ThkbYMtQmgZ1N6OaiFuWCP/MM45y9Wc5Z+S7JNosm6ptk6DpqR+QAf8eMt23hZ8p/I14G0N2jrQzgYVOvPbzIJ9ts9U0EOTyWdiHQlQM1RuiyVexGdK3Rn7WGHDHu9uRaY+2wXWbJPZUOBigEdwM3Ms2Gi3tnxhjY4mVfC274sy5M7GvwozJpE/q9oBihfZXdsgzw0UbYdIZNMg/n0Ubw2rOXsok/0kMffpHnCH4LFpmgWfbtW6DVdfBbBW/PHlWCkxeRQdsRCyMyaZcRnMnizyO3JsLhhNCIswIQo8bi5bhlbNbRQTjkOWsdbbI6+iy5Gz50obnSv62fHaBz1BubwIc1eNHP1kWZtT9z+clTmCv6K2yp3Yq8Q/Z65kKH7fW/MTHqD/Cxyey4HZXjNHx08BliBr3JzPwsPQuY/Wr0Jln2z/KF+FoYhgK+KdS6oZ2hPUNGaEgHvblikWEuL9eF25N1dD/ShRdyxTXmrke5R/nU4KGHnupagzmyBr2C15XgyFAreKwf4T0TJ9oHn5yhrU2eQa/DeqxGWAL0MJGAONPA0rLg0V9tbBKzqDO12EGTYDkbcMHMt5MUaxYTiww2Yi1e7s2UQXnkz1yfsVabw1+5xJ/RQxMby3cGTRN87ask0fcZi50xMNMma+xMtXHVqFcu6lQMNJMPxoE215kkQ65Y8K4setqCfoY9oKENZtDL/iG5octlwmNr564xZ134TOfsXBmgE/kw1v+M2Vc256zNatCeaW/pFfmaSQ5MLniszdLpCB39PiuOowzQxB6P1jHK1D3GMAi/9t14I4AG/RnjY9xc9GYnjLZYHTqiYhVWva+2bbQDvHIgOrevCjtxEXnkRa8dlBMZHU9k+4IUPPDjLD4meY4N9MvFjrn6vxDqDhNtjZxXybDa9NKacZmpdORVxlFw6BuEtaQUbqsH76qiB+3Ce0mSLRl699R1VsK1+GpX9hlfza8lx966Pke+e8kIH+J79e2eiLv75kqmh91z0WNtl+BEAHVFxnvYV1vcW89TJlsNMy0geoTBQBjriGPEtehBY4bB1wBeZDpLTxlnybZnU/iNyIzPLT57tHv24d2bYKOy9vDfg4Envpihs7RAQpORAAAgAElEQVQKz1c5w54nO8Z7cs3ahxe6qeMoXfDxn1ev7KvPX9lhlP9d4TFSYTiUMLMExGDw51qN10Uah1DwwOt1zhZhHTeDHvKo04wE25J7ZA+5tDFyMZ4lH7ShhTyO5TUi45WwyjXTx0Xem02vlH2LNnZHp6O+BM/DQ+yh2enDaXm4peeUPYKgELoF6xSiB4hgWIvEKtMuFeB6YbeIaYMCc5oetNSDQDoahFvy9u7lgsbcAEYu6MS1Xro1uEhHne3lM8NXNd4ja8iAXPjorDwr/ps7LGgvbRGLXG28Z6s1lm6xJf2e/u5/Hso/T+Sf8ukRcg+G4McIJtcePPv8FQ3+CgN/nYG/QhKTpYXPX5Q4+1clcLp/cqmMT/2VCvSFFn9tA134qx38pYl7/DkmbIQu2twev8KfPf5sFJd74PAXSlg726ABLfhAK+oMP/aVYzQ2zsoW8Yl3fIKP8FW0RYTrGRN7BX8BhZa69+CegYEPRYi/ooMe/Ekt/wrNCF38wV8l4m9M8teG+OdXXPnPr/H3JvnrRC39/Gsq/lWfERnuCrsqsBhvFmOrfaF3+OSoQ3HqmYDs0QkeyLrK3YNShUFOaEEnJzTzVrBUiR1chId6II+X/JFP27oXcQ6yXdDkwSTyYB79KJw9+/dq6Axf+TGOsrk+2q80p+ZRTQbtqszMa3C9a+BjE985Rjz20Cuf+Fo8tUFrP9J+2FghUXqiEDfHS3/th1lgPJyrg4cJ7CCclU/y2E8ZoWmwsM6YfrKNZf2qj7wYI4/2p3dNGZX3FaGBBWhxgSJd9XVd3so3g2+viDWZkIN1en3XS68Ghz5l/WbrGszRtSjnLLtpk1zQMn3mEWbV85Uqq78XW77afJYFHF1kuQXrDLlWg9wc7xwDH6VvUCLvGTqRf3TQGZrKRg8daaG3V1yPMlwxhtdq84U8cq263r4I7Pwq/tpAWWIPT/wYZbxCjkgz2oB1eLOmDIzPFj10NJ9m2lfZzsqnPfRFLGK1cdQB3hEGGtKLvfq39iPs3cerQjenzxQA2hpMPs6P8tFRGJVAPWNUcGc4B52gQ49MJlLUsSarsGd0iDziWDu51mP3K+SQv/IoR81Gwt6jVx54Rd9EXx6VY7XjEhNnbQo+sWV8HZUp46FzLF5bY32GLBHO9Ux7Xb+kpmRew/MZCd/DdLYRZgSCurcc16uXwQgdaa20m6epCBsTrodnLww24tqCFwZ5kOOoLFGfLX7u7ckl3Nm+pg+8WcdH0Xeswc+9MzKutBb6R3SIMirXETotHP2VdWSOTWJhYyxc3NuR67DuLZlPr69K3EUwDFwEPlX1kVfDqzx0Y+C6vtcrD7h7sK19ZAFfxzNn7KW8WWbXhYNGhmnxnLUOP/ljC8bQpl9tM8QKHPGkd2+dssAtObR/DT7qcNYva2zd7JL5teb4ANyz/Gv00V276H/76C/WYtFjDj1w43qNB2sr/LDuLXpT1lfn3kWoXgMYjNEpOr8ovQTBKvcLG7AmXHTcC6B1su6fCihowA+9vCDPOrJ41fgL3wNbwz+6po3o4R35M4Yusjke4SMeuI5jzxi+IzTPwMKPCxrIVNOJNWUS3jl4rJ0pOtAHv5Cq8odHbPDujeGI1zuGfixWtTE6ayvGEYZ1rrjW4r3SuPmgBef6Xb6H5/dl+N7U1c1/srzFC4fwH5G4yveJ+P7acvEfwbho9lneke/v+X07vrt09Pt70PA/Y/E9O77nRoAgF7Js6QkM9uD7Tz2wwB9pBJ0BzJjvwPFdLWmhu9+bY7wG6bBNanjx+3fYR570+FmcuD5rDH1owRc+fOeOS/9EPuivLHyPDH+4D77fB3VtpMemxBjNmKvhIy+FLn6f7mhc1uizho7oynfr8vfrIg7fx/O7dugf//9z9Kk42s65PfIXnZb8dW2rv7zgISjFowTBcIBvCV7bkxcG2GoW4BYM+MjbKiYYGSfxZV8KCkFm8EuTOXpDKwa3+z29ieMXLcGBFkWPxEJfZIn04asswJEI6AutDNsjQw8MdIGLgQo/Ap9msAqH7NgNOd1bAAd+QAv90A37MFdv7SH/AbJDoMQHcRCRnGe99Bk9dtJP2AlYfazPI82eMToTa8ScdhAP+tDFVhRWbkbaSJhZPX7ABuiz9a9P5WfRs2Czjt9iLLFm7DDODZ1oWe8Md5f56sBbEl7JVF57QUMAlOBYHgGKPEuPsVj3GpETXOhxSUf60BuhJaw0W/jyEZ6etXiBq0ysR1j29uwU4ffG0JOH49UGS8GLvIADhmuPbtyPONCApjTyHLy4H+mcGatjpIEM8EJf7R33HSu/MPRRRvbdE2ekX22x0FjHiw0ynxGaR2DhHR9H98bYAD7IKSxrjlnfkiPqvQV3l71V2E2BZwkir1pQRh4YCFjhy94tcSLc6Bi+ke6eHC36yjeKT5CAoxzQX4PhFSvWgedqwbxC2lmItKCp/Ixn8aiJEHm5rx2cz+jhE3WUpvq1euHs9Y/2cZ3ePWjF9d7xSnOR01is8emlNwqH3PC1WPX24CFnDR6b78lhLu/Z7dJHWhTwcXZP4LP78oJO61FUHhyX16P9slSMtXlkFm+v5zGBx1x0pnE033NAjabv7XoeOwwUeh4j4MmFfqzlRwHWXOfRw0etmhxn1rCxfkCGLMcobWRu4UA72wobyL+FN7IOfx7FsVfWRf3o0ZsLWPzIuNbwT5YZONbY23oXV6OX14pvjfFXtsmwM+foze/CjjbwzjRsRmvZW9qXFjyCjkaQXN3kFYsXRZC7Axd3AC7WgOUdErA0jTVDRgO18FzIMYdnL23vZr4L6sFDHwKGhAPPQlZzPmtcFj4SDP+MyNiSyfdQ7EM3FwbWY+FirL7sbTX0izJGOjW8KEttf2QNvvCHJnohM1eUJ9LzHTHvpYCPe4xZ2/Kve722gaa2XN/XsrTE+DK40w/s0fPeriYOeOZw3u/xpTDaPtO4y5wCUxh1J/tRoXC2vAzGla/8X/RrIN3WWoE7Ks9KR1kWdNaQjWuPj3rsJXNNLmijV8SNY3FY00YZXpiZPXLBM/LVDqz12AV5lLVFZ6bMmZY6sC5/xsrEODbtCyy4Xswj3NYYWGyzhyMPY0x45oX+bsxtyTCyB9/a4+jZNWzZK0e2QQ3vshMeBuDRrghR4zt1jbuvj5Hl7rj7ETUwNuSr3YXdH+m9u/BYa4N2kW352gD7OMWgFMae0yCngtrJSJhWDx8fT6UvHeYEDonnGrDcFbFdbsLm9dE5/Lhre6oEH57eyeGNvs5b9JEfeZEdWow5BYEHD+jQq7d9i17PeqSBbbUbuDwdmIhxnT3w0FFf4HPk5PE6wwLfasDuPdqiMzEDj/VVyk1OY9CYbPGZtY5frmie3HpoYy/qwJYslxU8mcaPm3uEPgKDUWqFlbXaeuQxSz6CD2OXRKgGNklDEBrEJExMKhMIuCjfyBjcHCDwoCCwboEgGRmzzjg25HANneJezxh88eBhYfJ9GjxpyEXhAIY+2iLzIZaAo0GHMTcOdVVe4OBvAcx0RubQyDKhF+vEDDzhzxo8haVQcSEj+/gc2JFip5zYjjH0XaOHF/pTzJCFG2qmz7zgLQVAf0Qas8c//JVfnk3yi1/9sz8fspvxYKzUBLqs4HlnMdBrzGet4VwCqwTCUnCkSwGiwFj06B0DQ0CcKTDyoVdfjR73HCMnQYysJLnv9whI5qyfbfDgkg5jEs4bEMFgYURW9SeJuIC1qKBTTjbptnrwY8Cpm/DoDwyFA32Roeemk+0qDry8kBu4LIO8e3psgM7QiHYEV7vRc1mIgdW+8kAOdOQ6kwPGiv5BNuJmPc1sfiChzYxNZZvdzy6ofAl5tNipE/lNLrXaJQUP52yddlrCHF2HHwFHcNEoZBa2kmBLQrFGI1Bo7BsQy8KJHzh8RF8SibsySUswciFXTrATIi2nAJID25CcFAUS0wavyM/kBJZ1ChMyAg8N8fZ6kxscaACvzeGPTMiC7ZVBni3acR8/Q4c1ZGYsH/XJurbo5nVklib08as2FBYewLEHDOvozBUTHzh0RDblksZIDy72o8ghmzdGdd6iBS5xT2xG2bZwjuxh71mN386gyB+xmbZC31bMXlLwZik/QofgI/gJiBIML1DL3pJgBA5BSLGj2Bwx6gvC68Q76GgBRWZPKj0BXOO9t0aSWHy0UQ4GkgHb0dyjJ9lZG7FTDRbarFMUsBFXDQ5eew0duICDDsmGnPgdPaALvyNJGIsp+ls4sWFswLGnrdgDhrVYWI7qGHkxNjbQi5vQCF1j0hjNtM/OscHRT2Yjbwodpzp0HdEv0mBsHGefCbcEjpNZPQFI0SnOvz0yzaId6cTgMjhJKgISB1PpPelZ7MA/Y9DInzEylARc+BCMeX9vXuT7iqJnEu/Bj+4TkJwOWndN5Mdm2ARYbIcscSxP1npsl2n24NRoswbvLfwIA98YB1t46tTqoUvSWDwtHNKUV8SPsMLF/TNj+K0xfSjGyIVCY3qcIdeZ93cUOuw2K/7XOGrm4yUnPJ+hZylRCxQUK/Qx1O1uzpjkJjAocBQ7HE2z8s8ORBKMRkEZbQQLOFfaCX2RjUKWG/yRn8ReA2V59HUc5QK2ddfMdMHTzvYRBvrQo2edcU0+9pRNOGAZ26AvD/jiZwu4MFt9pgcsa+qKfSx2UUZ4efKit9jRK88W39E9fVGTd4+WsWms7sGP7J+hyT/wwXbqNsK3BYvtzXvjK8L+WJzMGK/J8qLYzKC7RYPTJEqqKLAWujg+cgLb4ht1HQ1ycCnOnO6irFv8ju7VZIM/SU3AcSKPyVzjQ2CTzD7mUgRqdGu4rMHPPfhCKxYVYWo0WYuJzpgkWe3/4sQzkjzQqSUsBTMWTeILXsDKW13opTNqk0ijZ0yscDOv6b2Fj/1KbixPXaO4W3TP7HGyG/HVCC8OO+RULaann/BkAtMrm3zkgYKtwlGS9NAJTNqt3oT1PVwLrrau/Fc5vcaTNQLeoI8FzMSnAMaiIzzJTLKBw1jd9/iwT0EAnku9KSg06C+D8oP9OAcWfjTlc0zhBd4CDB58Iv6C2PghHvqKKyj6c7mu/PKOPLAFDTmj3ZbFyT+MFfQebcboEdwWL+xw9P2ddmvRPrMu7Rgz0pte8GQiUxnN7uWzRZdCx4UsVwQjd35OlSbvlixxj0CheBiEce/qMUWEkyUykEDYpuUrYEgQk6TcULofP+AjHr6isFi86N1TX/ctiKyDp22REZuxBj4XOMAhJ3g9MQE8BYwe/dURXNfZsykDvJBB2YUlrqBjMRLvqp6Y8ZXRCA/sSKwWPUbQ3iSsuV6z0/SCJxOZPsJiOJZChyxcOblmyGTAc5Id1dWkvleSRH3hyTsdix6yc9WKHnYzyYHnVITerke6eWyhYp0iAS4Fi6berMPbfYvLAlR+sG7DZiQ78ojPY5ow0K7pIH7skc1iCV1ogJsLJrIBR6/e4MqHYhnp3mOs7sZfL0908KlrFLfF44q8avEaXacG0C710Ur89nWGUSFH4An2Av/iYs0r7q2wI+R3YeV/xKDgzgq6XUEbAMhtAcsg7CEfPbICBwxrrosjHeexF5414eiZZzqsbTXxgJGWcsW1CBfpwS/OxWFdHZU305Cf68BF3pnu1XNlHuWzyr/om3HVMa87Z99L/c/8nuzV9lvpv8qz6R9aaKArewxf7livWOR3eCWQX8HMWJA/9LlzjtAkWDiNeKcewZ0Ji9zokWmyxp2bUw89p0F65OYExOlGnYWFBvt7OkFT3AgLHR9JgYFP7LOMzNmHhrjQJcg9PUccZY9rjOXpp5jO4Q9dZY140GKOHR71eIjeFOkem0fZ0Qc88qSmH+/joMkpVjt66iUGjr6vizI4hhb+8qTt+qye+Ki1qQUPo9CuDgadUVMor3GMR/lcDDPcyFw9ecQapUuxO4I3Il8vbC2hxTWp8CUXNqfPOKzRaj6JiRPxLFI+4pY92W72JCsA2F++0CVJSR6LYCTCnoWaAhUT3aJbaC1FntcfFvioDzyUGdroFfWJ/O41Jq4tRiM8jb2oH/jow4mN79T9cITgCViKHj5Fptk2hR4t22hqwTuh+xBqVqKGXAx5+5Umla/BHVnzPaUJ00uDpOFdGPLExOvFvxKOwgD9WECYkxhZT5PfPeb4JOsUi4I4FLmyDunh5s2FnuIVkyXLCHGLHacI4CmKFMssJ3pQLIEraEsCgg+8RT7qwt6jG3LF97C98pgL3mwiHt+L80vEfiHYffzrqYnxrNMefyz0h1yFUfQnfM/anBpgrqrH1IIHcZicFVThWn1WogZHUnCVoJ0qz5osC12SaKR5MiTBCBoT0qQaoXUFrDJZPNBVmSM/1gh+4fE3uqBXbtIgOS1YGeboXB+DH4tTpLcWscXWrK+6vXqURxdoeEpEbuBrBZL1Rzdsjrw1/2zJBh6FBdutsfzqlQyFzxjItPDzrGKXacfixx8QaPk049XmUc+4P+1TWow3O6CjoFtjiixXbMyLc5ZHH4M37h8dm9Te7Ubp+EmZBYO+FrTIPFPuPTkJcAqvRQx4goa12JTJkwLwNteckxwUOm4MV8cGPOBFksjfpFXmWNRcA1bd8UXUIY6l+egeudUReXtu/llmHiFpxrL7LX3hiS8plJ4Axbmqp/hRWPmvZvCFf+bFGrao7QFrrkVfTyt4Gk8mWbhZc4TnPUtR8lbkTKai/Iu1Esgk7XJFpc/I4qNAKzhatHEKwWkBsVDkpEROnEgR5AJvluwt2Vy3wCGbPFlzX7ks0vQ0YNFDWOYEKfbXN9K4socXhQ/eyk9PbGpvZbY4Cofs+NR17f8Mp29kJA60vzbMseP6Xm/sahPh0T02+MKTokOhO/K/KiK9o+Pl5Ff4I4s0sAcybZ029XU8UEx9pEUYmSjY7J7gpehQWLlT0VNICHauYohlHRiTrSTAlMdaAqAkxlJUTe5e/QiueDMgkdAFJ2KzTC8+inkz6eV1Bk45iny34IIeAUZPkiGz8sUgFI7E0fas3buFWKh+0orMBYa/VPPiMRzd8TEJon4U0Hs3bE1R0hf6v1Z8iamY0D2yQpebQtYNWj8qJytilX0KXa3xfs+2VXCEmdXDK8aedLFVthl7Fnbh6Ked8I6efKIwPWOUoNBR5DhBeKQvhlgKEWs4LJ4CZyWfgecjQY+8wiAnhY3gRD579r1TC0tP4nGxBzxj13E6l2sRb9bYZJMedkcO+KKLvGMSsof9Z9lb3kd7ZEGmiI/cyM86+uSkQG90Ur+Ie9UYXlzIpFyRFzHAhWwkNsXIGxCymgMRZ2/szTfq6WGFwhJPcxQ43uvx55v8E07cELhi8dvjOWPfoofvbORS7VHbGI72uT2uiHy0xwngUmhkdJRWDQ8He2orvG6npXyXEhcYChOBAi69e0d7ghF+hV61SLXoElSceiyUJBlOImCgGYuGAci+jUBUfuEtvtBi7L44s3oTC/rKJu/IU9vM4juTDrFAXNKwK/bEbsapejmfybtGK/PTxhbfmhzgaHd9Dm18QO4Z6zV+tbU1Jyj8t9MsPDzVUeCijWo0WAMHm97zpFeTxQ9akCfaD9usN+Al/6c90kKUwIrMaoKdXYMHvPZOEcKQiDExz/D3TmFg9tIiILijWjS0EUHHncq5wUMBpOXElJ8FDt3A987MPjTopcn4bIMHskoTHiYftJ+52CEfsYD9ucEwp6EPcmM7i+Cnnet+6u/ML8YntgUOKVzX3viBGKS4MTZO0I35SCOGySVjWlw+HeV0J2/XW32OidpJq4U7ex1/1miiZ7nhLfE75ZHWJKsxm7FGAOCgErjL74GW+XJnQpHYmBellxMYPRcONYAi7OgYHUkceOjkXhrIQGLhEII92sughZZFBBjXGcfGugWXBM4BC6wv3oust+SJNEbGBD48LXrgor8JgU6cep+9ISOyZjmveBWDf6OPGcubOMCe2k95hNffNXuD50mVsXEIzVocSLvWi0tMy5s1iueRx1Rj4ghuTb7RNQuteomPPuhobk0peBKD+OyGMwjKogikl0dD5jgYfiWQlotNFCOwSzAxXYoMAZKDa9kc/KGOPpb2ohtMwBOYFCkKEkUYuaKDmBPIwLnO2AYOcrDHmAv9LIDAsaeM2IfEiTJIa6SHJnJlWvB/C8VOXWPRizbDJ9pb2CM9dtZHFi7oaD/8y4UPgYs8WLMoxvU8Bg7Zo7zqMupn8xWasZ15PMWWs4sep87Yvv1H3/0ir8GTGM02iPkDjSkFT2EycdfP9NGx0KGoeRHAXpkH6yW4lseVvHdkTrIfaQQTgUVQQoOgbhUikwVYHAe8wQxvkkUaykJiZRsB5z4BGPfhD20uxjnxxMs9NCIt8D0dZdhnnhMXyI6MxKsnpjMyQ0/fGSfYKtLUB8AJE22Pz7zZsY9s0Y/SYg+f4zt9Ke1cuMRp9ear8rTgRtfRfUbRgwYfkpR8/5J3dLY/+ME3XnyowjpFOt5khDV/1HFKwZOYxGU2ozc4t2jxmBkfZ0sgEdTLRRDNaD4yjOqobQhKA5qeKwZoDH4dFwuMOsREyrJAgyQAVh7i2bMOfS4CHvmijRnHuXi5f/RXT7I8I3Nkp1FQLBa9+NrHYiMevuDCP9DNNtQ32Bu7A2tsSIMeXGiwH2OCPWQ1DpnTlN+b6KfVvp/wqLUZxQodjtKx0EGDHPF3fJW1dgIFh9jWHsLmfkrBy0RnzvcSi0JnIxgIIi4SOhYUYY70Bi+89gya6SMTAW7wmmTQYSx8DH5wkF2+wDCGBheBoI442X3W4GXRq8nKGjC0HPDwsBjKK8qwIJUf7HHKfqsN2dGz1dA5680cvbVPTC5s6gUc9gcOeHnga3CwffadMOBEPsBFGuxR2KABLS7WwNen0urpjY9YRIktrh78PRjocELLj58tPL/6Ah6yoRs2iG2riKpPhHdNHad8SisxiUeGZ8Y4uwTKJomceHlejLaJ37sJ3RLIy+N0Lw4Oo2BTWAhmnGcxigkDPeYUOWB4zGIcC7Z7wK52WYKyBAdLSyPoSSz2TZ7oE9ahjzz0wIAjDPMoB3usxaZOce0tjrEbuqA7PTpoB23tPnv6gmRkHu3OHFhspU3xA76ONKTvWqZh0dI/+gL6NmDYV0bWoUfPKwZpM+9pHhhG8XpoAxN1xjbUCj4FjoXrlgsp1/XN76zMhMOujI1NbIK9WzJFHacUPBhBNBeblgB76zpQhSI8RYeWg0WYKIeKuveoXqfDH90IVhMoyqTTarpRoEwAAjsWPWgYHAaufJwDD1wsYjlQchCZeODZ8MksP0vzUb2PtvBHLxMJWzKOPtI3wLJH37IfvgKG/ex7+HCV2Kz+WST2aCY3/tOHrEMbWfAn9GnIyRo0l4WBH5wYiTc/6BpAHQLNdgDZtVq8S1wY5sJpG2FG+tOPtDhjhGEPLE4vit4UjDgqXRy+FFn7CBPXosEizMjYwDfAenHBI6BiQx6CMyYQwUvy0Xtlu1qMCHhftEcYEsxkMkHgkfUHn1bs+OI3OJQRHeEFHPQY26Cr/V2LPTeYIgd6UNhfXKyxz/UsjcKtrZAJ3fGZBS36CDh8Qw8s9vNExRw7c2Ev6BgrwgODPbWvcWFssQ8/96PfhGGNfeTTj+AoJzThMdKUcwTnLKy2Okon2qaHBnbxJj3lhAexmYFskrWSi3X4cVfC2QSVCtFzkWCcUFzvMUwLxuCC3kgTbw/HgC2FbDlVgJd5RSdv2GU5mVA8sUnEgQcJS4BD36QWBniThX0SGrkjLxMv6xN9sWdv+BCAPNrswWY+V8w95WEXbB51xF76Bt7YhQvZ2WOs/diPNmQOTWyqL4hr5uDJD7jcgJG+PhFGPyJr5O3+aG+cIdNH67AAzixgt08HO1C6QUoiLbShH8fMw9pCb03gmyyrXMve2R/w5hqlCQ6Be5Y/unFBCxlqcrAnHPurPRbWziMNaSmb+MxbcrNetl9c4EljpFemTO8Rc+2JLtpF+Wr6scc69hQX3cVnrA0zDPBe7OkTcGKTh/LEvdYY2NVHLZBX66v8L+LlFdAbX8AuRYXFZ6cfaa+0hcf+EhScBnhH0WTH3dP9eCppItxpwzvoGXbo5qmXOz7XGqg3stz5OZVxcecX/gZQBuzxGMYpBvh4QlBOEpBHZu74a6AsJBjHExm2LjIsdCKP3jG8kafQ7UW5DM5TFDpnu9SYard4ggMOG2o334nhB+Glhf3hqV9rpytwkKVHHunqQ+e9Pb70g8denLcKd7rg+QiA82c3kxZnFKe8SDh4WRAZEyDOcWCtKAB3pJnoOXC3aOWCtAW7twdfE8CiJg58KEaeFORbkxU4bcQ40tCPJih8YgJRKG3Yl6JY4yFMb09CP7romezEsHa0CCJf1EVbU6SifYDBHsZsLFb6RDoWOHhwzc6dzE++tV4fGuM1mI+1YIE1cZakC8vThjiPYlcI3i7nMWlhuDr6Bjfi+B2BlWEH7OttE2OiDF8TDyPoc8FPniRtAFmGwjARRxhx6bEt++7Za/Myv8TXq8w338Hnnpc6awMLH7172IJxtDNj1nPLcHmfOTCRdg1mZA1aLf9t0Qm23wJ7s3urjec8tq8OvyQJooWDUxanthwbEzPiHx0fNZZJcZTvUTzkXWW+kUAWrrwugPvKnJOc9QK7XKsfRJ3aJ9/deMr7yn7VcTnhRTuhr3sqG/fZy/vMxYuw4l/Zy3eEx+rTZnyM0HpG2NUHi09OP9KqYD7euz6r5xGrOIaAXB6nWo9UPrKV5JnF+hAdH1sOIZ9A4hHFxxTJIAsXj60mREzE+NjGI1l+xFIXbOojm7Rn9r73mkmzl5Y6Co99LGQxtln3dQljbAeusOADT7yyl30h/Y/+MRY4/bWUHChXqkEQEWRbQeT7mFly+G4rF4FZ9O9BB7vJB/uhkzZkzp5z4Wo9N5MeuBpuzxoFglPeI94nGarWBf4AACAASURBVDcUdN/f4fNWgccO3DzWU+mL93lX2qjHjqM5aWwb6z083hoMN2t8PO2Edy8DPCqYRoPoXvYY5YP94omOICfBSd7a6Q/6sRiM8huF94Q+ijcD3puphY6TGrbxe43wMP6wFXA8aXBDcX2GHPem8V5ie8tu3kRPn/C2mLyHPYPBu2CvThSJRz6i9coZi5+nv3inZ42E5w7Zm9Q83mE3CyVFjJNSDz5wpYD0in+DQz744Cd5G+Q3oI0BsBQvGvjxMZb1aJOeJ40NVpduoX/8RL2H2Whs99B8Nhjig/buCp5BTvA7PmP8o8HwyJPKUX1bBQk7lhNNlz0pdqWIvhABfIqfJ6gXm2mCDCU4hx5rkY0iFP0NL0jHtcTq1dSihs/jYy0ySU+klq3cf2Q/GvsWd2/uj5T9at5v7pF2zyAEP6317mUPP+8bBAZF3m/NPd209t/aek/hpyi0ThcUHovITN25c9d8TUHyxDbKj1MvNLk8AT9zgcv6jcaehT7TeU9zb3ynCx7G9bj4DAYiSMspo+vxqUdeE300KN7iCW/LHj0FHxsZWDVanvJqe3FtxHbAtooR694AI/2eMbgtuj34j4QZsR9y9vj2kfrM4G2NmvJIS5Bj5BJcy2PEDAGP0iDpOJXNksUTyyhNkttieVSXe+H5lQoD/2iiexpuyU2c9Jy6Rk4ob8XGLZtcsY79RuLfkzd4vn+9Qq5H0VQ/4u/0CS8rYQA+qifpZvNWx166wltAnD9jb7HDbnw4QXDE91XcQLw77smvfVpwvXRGTih7RbYly946NtA2e7DPtK89oi8ct/oov/isteDf2rr69caf8NW+EDn06yxVYk+4uN4ph7+Fjl3eQsKgH3LGBI8Fbx136SJscWP1tySwSY+LtXmLTlzvoFmVJdJwHP2FDFzaQhsV2KduyNlhkxc6rHp3+fgF4huarDb56vQJj7vx1nubN2STqqjezd7qOzyCORY1EtgkRmFf+HOy80R69JEWvMKrascScF2PsyBr8yqhtEjsrQmbdr7+y8SvNjoXkCP6PY47STwEbOSEjID6PZ7uHiJ4J1Nj+E/+9W9+xeW8hW68E4OnC16LyXtZNwgMil69Rt5D9dLcg8OxJL8OzvAkLIUtJi5FSt3Yi8VRfAKlt/H1kCLD7TEYXItdbyFVnl6efA0myo0NCs/Nv85cox35UuycQ884EG8vyYR7RD8aezEeHiHvCE/s/u//3T/5gsvm3OLneq2f8qFFjfB7W3v2oCAQKFgkKr2NpCVZ/XoFcFkX4ONJLyc3p6iRU0PkhRwUupGnAOApWCM4R76srI1yT4FjDTtpC+wTC7Z7FFpPpOqd6d17fvSpSz3uLW8vP4ud8H/5r/ydZZiLH3DRVwARS9x4Pwqe1mv0R4OAoDNZGqQPLWdnWsBIQGQl6UhC4XA845KwSxJbFElqExQ8EzgntsVn9NSAcjnoRhQ+mrQjPCIsyaCt4g2AGwbzrAu2w67Q0HaRnvaPa/cYH4m5Izj30CXywJ4WNgrdJ3985waiLzztZfvjX9rHI+3NZNuDRwcFDqRIkXyeQJQY2bxYo4DlBAWPi0ayAm+QMCexLXyuL8Dlx72LD3w9cSrDvXrsph3gqR2jTRy7h/14lI8y6id8Bbw4EeZZxuj71lq2Kb7QH+hC4avZ/KPg7Xja9zg7YJduW+goUhYCix5OZo3LpCMBawIZ2D6GxQAB3qLJ11OgLw/xagFU4zNjDdmKnDNIddGgqMfG9y8tWugfbcWJTvsIk22jL6AJDFeGifxmjvVXL038TnuGWO+V2ZMc7+0ijo+5cY2xr0dOFzyNSxA8shFMXo+UQ97axfmZnoCEHpeJl4MT+/soW7MDuBZMxrko6j8SleSHvjzoeSQgae/ZLO734IlNaBZ5vyCNzbKtmLNOUcRejLVflBU4LmDQRd/hH/jU/BTx38NYXdX3ap2wsUXPR2B5Etfv4h0eRo3KMTe4VPZov9J5cRfppXXkvReykzwUGXUwGU08EsxipCysAQcuY5p2kA5BZ9FiHHlIr3b6A78UvK+O6KN8R3r4ImfR+wj6Lo7vdQDEttgL+8Ti5E1EG0qUIoZsJYmWDy30TaShLyI98emjL5hLg/GRBm9O56M3Cv2adTwiQ8bBBj/8lV9eln9YfmLPlj0ybpwjG/p5snPvU3H7+l2e663+zRc8jRAVxCisz3SgQRH5bI0tID1yAGNykAQWOOnHRCDJKGjASRs9CaRYwMAtSSmJBRYcEhXYVlEUQZmYw5+7I/TkKdzVPbyvKnrohF/peeQxqbATPNFNO6kn6/oWn+Gr6B9pUHj482DYu+C+uGHmuIw04YON6TMca1c1ir+PfTN5ZPv96De++8VvlWv1afXVS4u/tvVw8/WHFy2M1+unH2l1flbsNav5KwSGys+n/jVFTwIG4tc77VEOVnBxMn2mY7HjzkeCkEAZH1wuH6PgDJ7Nu7pwNT4kJ8UOnBofZQSGpKfpX+m7vmze6Qf2KDJN5VZ0XYoVSZ5vMDCKemdfUMy0fS3ugafYsae9FV4bMzceav7GzuBGf0pjr8/ybsEjz9b+2T0KXK1x6jvCG91+5ue+s1y9euor/Hy64NWUuccaxmoVO5/ht+QAf8TgR+9+GBs+FgqShTGBrHwEPAUIBwJLoHNF+UxAcNjDeXENXB1LosGDSxpLoJTHZAqXxYs995UFXPZzQQSfws+JKOOIe2WPPMVmp1mgQ5F/OT1x82CO/SGMXvqJea0QscaJEDtF+4uPX/EPe9oa2dm3xUKYYwEYbA2OfgI+tpb99X+E7Rkfje092i05xTsqr/h7fa0OvMlHWgxpsfuLf/tff/FX/7P/+4Xu7HEXeLEYJi/wCy0CLGy/GvrI82pjZwE8Go61QHHnJ2lyMJAoJAkJYKDH5IsytgLUYqVYOSGlAS8u6CMXsrDnfkk2SbzoeZFfYIa+hPyCwMmJdkPuloxbLEohWmyLnuhf6HHjuT3KQddHXG5Muekz8YFfbw4LqAnMGns0fblMyg9woQP9vAdM5MEcH6J31Bc+3vSEoWf9TKy24graM9qf/sIvffHNP/z9G6lcyG8bJwfWBnvJYcspJzzv/BK+V0+xw2h/8INvvGJp4LzaSAsYZQ+WokAzoBOJ5hQ85CNgASIJMLrFJvPdow88gV7svfTQicxjosGT5OKKMOA7B14417Z6aFE0SL4s+xbezD1kKPwpGiT9ckLbok9sUtSAB0975NMdNLAHNyR6Cke0L/rGR1nhpacMMYnxv4XPfe3GzcO9fGNiHd7EA2NxpIHPkNEGDHLA21h1b6835kbx9ujG/Z/89e998fO//XvL71IztvG4m3Vz72gf6XnCiz55ihNeFJICpKBRaQML2Fi5ddRf/Nty90wnvYj/qLEfdhCkBLFBTsAazOhG0BN86KOuWWbgwROXfWhCm3HEw04Gs/vAmCgRlvXeBj4FTz168WbDRfmjrjHpsSlw+eSy2mwphHEv0szyYktP7OxBO/rPNQopDT9GWViL/mefAsx6bMgAHHT8aox+BA5dgeFyTI9PiDXzIdLcGlsMctHdwundu9kzPDHEG24vnRG4WBtu/AOB0wUPopw4YuAE+ptDHIWAUUgQ8pw1YOlrrVbooGFA1HBG1gwGg7kXVzxlJ0FaAalzCHaCAjjwXYcnaxYaCk/cUybwCeIWrxqOuD09+MhHgs2ybw/fLZgRnVaZX7y726LtHr7govigv0VI3tDF5pwQafgg+4g1ipwFjT7ejMDTpuxFX7NHYw0Y+DMGDhlY4wRqzH2Cfv6f6jhDUmxg7fh0aPr0dRVuBJz0aacL3hlBFa6HRg22Vugird6iV6Md6TDWYHl9a04gcjMAhjGJYhHDOTkhWCMAWCd4fawyKeiBkZ5j5/Q0CqM4n1aO/1SmSBf5CCJkfGtNmTk9eZNu2THqZmFjDXgKDnag8NOYR7tTiCyKC0D5AXxpyw0J/uxDS9oRxwILgvuMoUGMYP/4WAwt4iXCAr/XLAajeHt0W/vYiO/j2Vqf4rrf22NH85hiV9OHtSkFD0MTPNF5PYLGDxbAreGoRG1vay0+FktbI9DnX0nZkh14T7FbcDV5sI13sTXgl7tyDdY1gpeTQu1ujSzI0DoBzCp0yAIfZCFIkUU9kAH+hddy2uHUouzP3Ctz6W8JoY7xEXJPB/TPMNoHHoyxm4+LwMJH+xkH0VfuY0vGFGY/4Iq89D9r8LBFXq7t9fAp9A7dzPdot/axTSx4wK1+WWyKTOJqQ+KPBi4t2h94akSsE3EfeGqTB5YpH1pAlBYd8Gll+yfCcll8FDz22xTqu7HCawh6+YEVC2KdystVCteRhrO4i9p0IgFNAuBs5GIfR0XnMs/OA97EITm4Moy8zvb6Mycm8rJWTqzLCYeT61leV+OvSbV80BH1ka/+jTHiXk+PDyxk2s05+PiMOf5lzKXf2QefPWzJHqc3iliEAU5bS9ueGDN2gOtpyqnuPThnYdCTT2tj4zt56MX1Wz/9U194sc4JkJ6LdfLGv3uHbcxv6JHT8RDFmvZTxyknvFFDIwgtChvHn3b3f6JgCw+juJd7jIDho8GEaXFVR4JxpHlX0vDxPY4nAWSRpskIPBf84O06OFwRR9zZPbKSUMoBfeXxrkyQlqL74i49W46z9Cx23OXRB3nVCX24aQADH29IR3ju+UTaxpIFB17KwxgZoYVMkaYwygwsjXUKgbH2aXX/p6dC5dnHGIMgNmLsik3x+VH4egrrvY+2fK3ld8v1k7/+jS9+8Vv/SZJLsYu2um2kwZSCJ00N6Hyv95S1V2yEg95LpT69lMThkUYc12Rg31Nl3IfOS/pf7xpM8bT29W57BL34Ho8gJhCwlUUsYsegZt07uDAt+dyf2ROsJJfN4FVG1ikW6Fd0ecqiF4sdpybtR7FBn9Wvt1+1QyfWZzf8KE/zJPoWOzOntxDG+MDmFDUaBYMYAh59hFe3XtmNZWO7F68HDnk5kfH4ut4Ubzd17Jsfa3toRpilQH7ru6HQ1X+fVtvo0ykFT4NpwCjY1jg6CANl2K/368pk+CPzeEqkECLH13y/psgaiX3kXSUBauGIQQx1TxbYUL44RzhOI/dsUX9lYA35nauLSad8Zf+pit6qy/L+JhY75aXH5upHIYq2j3Bnx/o20tG38ncPOdZCfSsSymkCWzTBYUyM+SGMdLb6aJuabFu4PXvGCLAUp1j0iKPv/cSPv8r3HroR5jf//r8qOrd/wQDYaCfmU97hYTAeF840aOSrl97eia5Fp4Zn0avhEFRHGkkUbwae8ggC6Rl09BYW9+7VIw+BSk9CZL6ssYcu6MRlYJdkW2KAohf1yjTuNUeGYstXxU7bIwfJEPXkxPQI2+NzT3fYlDEtysZcWyMjJ2tjBn+IA1xPs3AejekeHhHGoufar/7Znzs83PN4m22UiZl3HsqmnPBkcuT0I+7RHoVrhauHno/K8ZQHnkXPgJIWwUgz8Fzf6wlQTofICk0SzQDNPPZoXbVPIUAuEgk5TQj4ISNr6G2hszBY3NSNOScX9G2dqq7SAbrKucrAqef2xWP3sL366Uv0yr7AJtBUV8ZXtcw78kFu5PV7oMilTOzxqLuFH2k59uSDLbDVzIZMPM7mRtFTduU17ihM8dfOMm5rrh9b+6xzGJPflBMeRO91p4DXkUZR8+KTHIsdtHoLpncJ7xojcmAfk4uiggN0wgidK2AJUBOAgoWczAlG9uCJrMgd+bPvnMBjDkzpl+WCc9fTnqc6EhgZKHbKh2zIaGGzYKwJXz1V42/tIJ1H9NgeOcwxCp9+wVeuj8hmDN87Bvm0FV8gqzrgkyM67OkLfQ5hsU074SE0rafiRgHOjveKlYUNx2rg+Alui3+NLjQ8wUBrJFiwj3foFs9HrVsI4E9iISs9CU9CZV3Zww7Cgq9uwtITxBQfTnuMKS4jNuu1BwkEf3gVuV7xMcHQB1mZO87xitysURCNGWwgzhXy9+jJjQQ45MOONgoXJ2l0723Q4FTIyScXhF4avXD+7uzyIcOKRNEjfmqnwF66I3DEnnpOO+ERQDSS4F4Nx23xotgZoBa5WiGr0bBQ5r2jhd0ThcmX6T5yrmz4jmTa8iGwwHBpC3xP0sVHWOxOkhYfLaqRkGVtCXT8tue7PXuAT9IUuOUTYuCLbUn8Fydn4NDH+FRXihjN+TIJP/CTvtqzSUC7fIhdvZSP+QhjCjoFwF+DG8EdgeX7dvgD++UWC2DemzX3ZmacQnfaCW81+t3/DHjLOBYsC10LrrVOYSRZcjCZOJ5oWvi1de40W8WkhnPVmsliwtsXfst3p5CTokCwZBs4p+DEYHY9yuwatoQehY+L08VasJbiCY6wEZ8xuPQWKU41BZal5USHjMjvXXzZWH9AE13FhRaJQCJGOHkAr1zuaxvkfqaGj+LppVc2Y9dY7sXrhcOG2hOf6ANOdrPblg7mWoSZdsJDEYKYprLL5AE/LHa9pzlFFM+5Rc85Pc47+ihAcSBZH20fix36xDHzeDdkTLBQALgyLPpQSCgg2AX83NCVi32KTBkvJzHgKCBcZW/5Bn2x63Jio49j94UHt8iCHZfCZUGSV5aTfW3vXR8asbkODfTmAsekibDAxPkjxshALCHjSAOPIkQMt3w2Qk9Y6Boj2B97cjFmDx/4eCvO2Z4/ObWlA/ahRZhpJzwIc7chKHm0eVSzaI0WO+TFMDgn4saxOnlXxZkmm3tbPfRJZJNrC/ZRe+iDXhYzE555DBzky/MsM7ZEV++wJkK0mTDyiTRISlpJpKUA+chMwnqaA18cii9BXntU07fIE/mLS+8p0KLPHL2JaRv8eP9Fv6e/OFf0xtCoDOIZw2dlww7YyfdxtS8Us8b37vDNN88yXPEpni0/AqKfiCFjhfWpJzwDRaPC4K00CyUB5Lglu3dVHw1acLV1kvEIXo3WkTWKDsUFGegtRpFWDKSS7MvJTZ+CzxXhW2Nw4IFNIw5jAtI1+MGHqwTnq4t1YKAT8Uw2Eg5ewJHIUf4oG/itPeGgYfFlDA578OJiTuGFp/KLe88e/9UK+54Mxp4xvAe/tY89KHS97+OOfO2kxb9Hfgod8RDb1IJn8hgwkdE9x7VT2RZ/CpyBXYPDsXEdWO8ceS/C1cYm3COThRsTSWtCowPyRJnQEThOpPTI7b5+rumX1wxMYgIaXIwtoBQO+ddsyVq8gKfx+AQN6FukkE9+NVpZNh/BWM9+qemozNgGPugBjUz36rl+UOZeftiEIkDsbsV7Dz1oearrgZ8Js/coCy995SFM/lMLHkQxps/OMnmPvXdXE3BEx0ee8iw6yEvikLDqkBOIOYWRHlgSnELQkywkBPDyMfBMVtah6zpzHhXjPjQIXNaV0eILPC0GtoUUGsJ/gqr/tGjJk8IJJOtZR/hAH1hsZtGzwNY5XLN69HSnTYzdo9Jhg0cVO2TOcVrTw9jLN66pBc8gic/MNWFmrckv0hs93YGb6eR5pO9Yo1PcSUzXe3qdYKL14ByBQS541PgQ/AQFSc6lPuLIT1uQZLVCIFzuwbOYoa/FwkCUn3N6ElHbQA8azFnPhQXa4ER8+bGW4bN80vd0SBFDd+RSZ2CwHevIga/p4WPRi7A1HrPX9KX266WPDh5ERnEjD/i3Pm3layizP5iIvBlzuutp6MrhK7epBQ/iPjNj4Mzsivne+7ajPKHr1QrqEvTLC1FPGb28oHevUx6FyqIQ5bMgmEAkMI+vngIiLGM/MMjrW3OLB/pajORLfMgbnqwLn2kivz5gbGxB0+IDDvhcFDHhM63aHHjlq+3jX32mfTI8uqhPjcastaOnO3TgIELMHm3ESKvYUeh8TcLvyc74XdmanPGGWNt3zUNXjoPpBc9AMDAU4Jl7EyjKiKG84nocm7wE4WjTcVclCTrxKMgNiLsdfFhTV3RDfuQgkBkDi/8oGugjLOMcOKyNNIuRfImPfBJr2QKZkAUcxuJKE9kpWiPyZFho1XTUT8ADA3/WGEcarKFPS4cIe3Qs7ShTLy1j1JjtxQMOvsRI7cMJTnWcuuJNpmZH+QHPlVtrPcJRVLdoC6udPHy5Tj/1aykQ1Bken1m7smEAkuHIo+xZueDNqYi7CTL0OEOewBJEBqLrs3qKggWMJKX5HkpZlRc52BMOWAsM49EGLvSIBXlEGnGtJODyoYjFLMI5ppDQkC8XGtYjPebwr62z1tNIGGWHNvZp6RR5MUaPiN/DrxfG013Wdw8fuQrOcrobwQWPm2btVEfxwR/fLYXf01SUA//H9u0/+u4y/baL/+CvLSP/xep3/GOeZf13/8bX/8pR8JHeeFlvhC9Qp5/wMCjPzhaBF9yedEKxNHBHReQYTyMwRpunEu9Io/hb8J56KBBcMQhIytjiXR9YEzeuR/itsbjAEAvoRsFo6QgMPOFFn2mzzx4FqLYvPHyjD9ExzoXr6bEVCWuhAwd6FsFIAzgueCmr+BHu7Fj7bdmgxcPYjDe0Fqzr8OODifxVEgodj6vE7pYs2MoGTqvxV4vjXy4GjuJYOwX2xqOHLfyR+U4veDDwKJmrfGY+a45iV73L25MR3kcLvAk565QnPWSOznadRCRxc+ADS/ByAStMpLFnB/bFFdYkJTng7Rw4ZRJ2ixd7tf1MB7lpwKLj0fgDF3lJMG3BuCYDiY3/4EWBBGavGKjzSA8PDhGxCPfgYyPwiNGtAhVp4afaqS4/ukacPMYOtaKV4VrzWqGt2T/jR33zHvNLCp6VmKC5V8MYR4seeD3GbOnix/wmXAsurhNUvmNjnUCO+0fGJJ1FJeLHxMc3BD5wXLnwmOC9yVHjY4Fjj0RVJooD42inXLQivTxWZtfRS93s5SXMkd7TiTSZx/hAZvwlL27w2ItC6doRvi0ceMGj8F1AiJvewqetjdEWD9fRLRc7ChenuhgT6IkM8WKNS5968PHEJY/Y80ibH2F9zI1w1pS4Vhvrs5a+r458NSIH1/jUj7vSlTxeiYaxWay906Ow1dbzfzp6RbRjoejqu7wXyZFRCQhPdDiFIEJmgvjIJ6HQB19HQ1u68mbfhCVACUCCkQStJTN4wkujt4c+sNC2ceNzHuVDLhKSAilsq8du7kEPHHipg4VaGOzqfkxU9/d6bVqzD7xIwNhLj/VoO2TIa8L29MhBbESf1mKoRmv1+3K6681DcOJ37DjVRfvBOxfEGu+85ju8vM6faec0x2NvfLS1CLI+Yr+9PNwNtCxg7xxHl6Bc7koxAHrxZ8GtTr/pydyid/ZkF2UkEEpgcOetJjD7JCrFJgavNLAXe72BKR76xGSPp5MYqMAjAz3rq38Wu0CD9Vl+0ubys+DFQkUQ05C9t+BZfDJd6EQeFEF0vEIvZYZHLt41+yHDmZsZCczNqWYj7JBvnshnMwcL3Iui5T6ycaPEdrRWYRHuSKGTF6fE76wfVLi21R/JTW0N3VYeXfJIC0Pv6J48WHtEy0HIHGMeMeiW/CQjJ9q1yN9OI+AQeAYmjsiFCBgD2mRmradhXxNcuhQRgjjTQkbWkUfaBrPzGb02Vx4SyUKsTMAgu4Wvh6+xhA4mqTpBhzVtAT14KEsP/T0Y7KrM8OJErhyRDzaNegIHLmvs7fFxXxrGhuv22Jd44gZKfFEcpU9PLBKT+kE8emhzkqOI8XUTLubEBntcjLmEi/ij4/xOjhMcp7uZDd8Ue9w+Q6jRnv61FJkY4Ca668/Qx+CcJQ80CRIMzh2dRrBwauPqeVw1cAnWXhmxM8kEL5KesUnPWqQFTeYEBngF/nY67OU3aq+YbPJGTpKRYmGc7NFVT2kIr75XyS8feuTGdvJCB3weYRyjm7Jqd2Tt1Re65A5xQ0xtNWwML+gTe/jdGCSmMj60W6c1Ch9/3eSKRpGLj7ZLERw49e3J5M3Hw1YN/vaoV9s8u8YdB2MXZ9yC5CzNZ8dXZ+6stJ5CF3WySBa7NX1DcINj4jF2jYTE8SQnLcIsC+sPE8TiGPeOjqXZOpFkuiQeBaAlY4aXPuu9PLRLL4/MM8/xD7xrdOMauuEH7EvfK6/8iKPWo6wwtR4ZKHbkHTFYiyNgKI4Ut6ONR1TfvakjtLZojjzWHnkCw2bIsJVzl53wYOzdhST8HJrBpq4EG4E30ihUnAhNrIxLIhGsNPjFRHY94sTEi6ctYWpr7o30yuXpDVzkw/ctHq31Ft+oawuGdWSxkF4Re1FX5bCI5NMFcnjyEJY++y7uedMbLZLQwEYmPnPG5GG0tXZUZuBoxF38ZNUxe+oVT6gLnXLKjU2fs4be0KRRHHvf4R0pdvik6EjedN9AF8Fm/kD5Qs+/XjuT9FPRQk+ClOCi50LvtR+WFXrQwokRmTkX+/KM+6yJQ69M4kRYxsDntSNzeUV6eS3KdoTHFk6kzRi9lQU5uLbwR/YyfXEjH8bKFGURlp71mlys4Xvljzg9Y+gWuFvsSe8MzR6+WzDo4sW/XPByLfdbtFp76l2zaQvnknUMXQgfduAlQk0iiqMwNDrSM4c0/Vm9DdRIM/Jgnzm9MKrFnD3mEYd5hmXtTIMeusZAUzZ5MQfGOX2EH+UPLlekp76sKQ9jeQk7ymsPPtLXH/bgZr7O6SOcsMq+x7e2v9J+YWvh4AVtemVw7949/L1m8Ua3QmuJ+S2al31KK1OO07QrHi3k8YiehONdCUd2dOTxw0cFevWuPWb2yMsjCI8UvnyOOBYLePNiW77COCe4XaMH7wo/qCv0uXxnhRzO4+PRGRmkhz7Y1uT1kYs15OHRizEyIM8ZnvBqNf0LH9+b0vsYqy/AR9YMD5xFCF9jp/j42eJbWzdW0D/yBZb45N0WDbgcG8vGnX4gm9cMlsQEr46KTjPInaOxBuRydzlH6Tmw0Ye7Sc+d2LsODjkqPTQMTugwtmfslekjJ3Cr/ZcAPyNHpl+by1OZV/71wQAAIABJREFUmDOO6+C5VqOxtxZpQgd49FI399mLa6zv0R7dl1eWAb41fsKzrw1Yc77Gy6gYC/yqa1eewRNeXCveIZ7PgrTGQdXmD5FxdeTzCHTACgYruphoe2TAKTBLYK3jPZRX+wanPJnHNdYNWvcyEWDEz3tXzZEF2iYzvfKdlUV96KFJD/3Ig/FVukW68InytPhG3ZUTPGjRE1faLNLvGYN3JMeQAzyultw9/B8JE3V/pBwveK/GvHvSvRDixMSApB8NSnVfA/KQFDrVoMwysI5sXMJERqxlnLh/dCzfPfrwlr84R3mCBw3pxLE8ztA+igvvWnwgH3v4nz7Lzdy9o7zX2Kr6voemMpyVo4fXbBhkLzQP6z5bnoWeDl8dcwmPK4jOCoSzAYluyrI6+KYu89beDeiCgckrf5PdvsUSPK7Wfs965N1LCzl7YXtkyDDQzvSZ65toF9fdo8/0eucr7lI0e3FqcMiEjMRqlLUG+0xr5la2/cNlxIhFiOeqxA2rGIgY80wwSh5nzHCMckWZDE7W4jrjK4PABKH3UhZ79HdPW1zZZ17RBuytMXilCDfa8NYOjukFYHw2vtCp0FvorGPJH+6hg1zKNovuYYE2EKP+G2CP2VqdvRjyMRLsc8WABKnO3sfoh4j6nwminCjMkdnkQiLGK79+AQ9Aai94xbGyuHZG316x5CVv8OLY/V56Z+DkFfXWT9BlfDbGoA2NQu4SXyvjWTnP2HEPF/9epf8e7659HRQDoQvxYiADFPliksxmq4PW/jB5g5EeItGe0Hb9MIMORHjAi0v+ysWcC3u6B0n247yDzSaIMtB7QV+Z9Cd78ne8SfjkZpQBfszVmzlynZUDHYuYi64nxd1EV97sy02kO20iU2F1s+2d2PazWZ18uZP6Jfr6E7J7OVQnrQE7IuoLWAMxJg7js3RfMNmZxESOSe44yuMa/Q7Zrm3pAYzO8mLMxT5rwtHHcReTE0Dwxtf08XLtBOlF34LvCe8MqS5c7Ybs2rYL8UIgbFrI3zXej6rz6s5/lNAZPANyRgCOyEHwwLPgLIkwgpth1WF1/l3fl2VZLCisI4+JYc+acmbco3NoQxN7yl9+JqkwzI/yOYqnDNpjRqytNrzpvCXbbJ3VBz2w6xbvq/fModk6Tpd7NdT04O8VFANhrBnB18szw40EbcbNcxP+ngGIDfcCzSQXjvmqd1bh8Bza8pEIdpCn+86FuXePTDPibdVjuVnu6STPK3TV5jN0OiKfdoD/Efy74jxKWPgaBDEp7qp8YLYmf9edOqBVh+iG89GrCjBxUTvCa6+Arb5euF9lc2SIckSeNbXZ34Op4R1dQ298c5Yn+GuCv9BXubBB5CPsWb7Sr/XyhFf0QQ125toa53fleUp+Bb7SGVFAgy4GRNw/O0YPHD6qj3aYIRe8oTOD1pY9kFk90ZmLtSP6b/Hp3UMW5dnCEYYeWbdgZ+zBZ5Y/pFXkat7UjCV1W/u76AovdI2xMcOGNRqrHy+P8xrvw2s6AyMdJtKBqCNmFoGcMPD43k/8+HKtenVI9jWIgTrLFtCD1hFZvpaqPdKma+DdvvoBX3my536b0rU7kT9yKRtcr05MbbT69rSia2w0i506lX7xfWB4t8KAvY29K+272vSFP4O+zzvUiTEwZ0lrwF2R+BhchyK7xY7+qC7aYnXmaTOo/yx6CmRQ06srPODnXBjWwIuw0rm6RyblgpdjZWTueLYs0J4Zd72xserzosAhS9HvrsUBOZB5pg30UdTRtTfTrwmxGGaW0BhkdsBl2ZDbIgevOIZ/TP6MuzXvDewtGnEvBt4aKHH78Bj90Hv131LQnMuTuQyAE9a12T30o+0jf9aZezF3jX6WLNAy0WfQlV6RrztHVr0XXdFrlePuRQ/e+ER7zPJ/1g8+b6qZ5GcDBHyMAT36s/S2jAht+Fjo7OEbxzUZgPEySSMv7QFMXD8zhhZ0ZwUdsqAbFzTVhznj2APrGuOrmjrSK5N9lIc1LuSgZ2+GTNAy9mbQg8aRWFj1WQoctoDO2i9r6s76vZq2QZ8z9gZXm9xL9ul8dJDOOcJglkFHeSM7vC1ysc+OdY6eES6ODUaduvajYlXhr7QRukX9GKOn6+pVFWzSIrywF7yUhbFx5dj5JLZL4Ycvl3xn0F7lNMGHSIpbkF7oz9y1mbL2CAc/5MJO9Ef4r3F0u2H18H1KGIyAI0aNgAEMttUYd9cPmWPRis50bLIBm+HFFVYFmGOT1TYun+6ha9AdIaYOLVz24aE/1L0FP3M96oUc8mY8k4+0ztpSOrlffX7K98ZPoX2jgx2kzfpVdsn6xDk8j9gtyv4IuaMOp8drcuiMXXoqj/NMrF2kiwDgb9GiVx4dG/fWIFwepeI645oTDVr0rO0fVemM/dAv6rgnF/vCH5W3Fy/z2pMNuj0wmT/64JPZ8Ycs0Cz87DProblySi/Y58bjiP5DQjSA1bXXhubCvWKpIfa8ZR295QD24t1hC3ZEMunWjMneFh9wcvFCF3DyuvTjHrDCuR9l19HSjHtnxtCLV413jT7yaBPGvXg1Wo9YU3Z5q4/zrR5dtZnjWfojF7QL/yXGt+QY2VvlW+hCW/kZOx+hNxtWOyJXy5bYRlnX8Wwx7k9Px6xOfyUAgamzrlAamrWTFnLB+5VA64J44AJnz7bzWkGDLuv8u7pIo+b0lf/i9Np+S7bWOjSinZ1vBR20kFNbMAaeuWvAQIs9xs/QsixRB+RDXq4tWVv2cT3z2KJV21v5L/6NtqzBHllbaS70C/4tjxg7P6vDEbkiDjIaT1kW5b/CNlGGu4/XJHyRMAYVe9kQswSERyxK8OHCwFzstXhH3CxP3JN+pANt5/TCgFejVdaWAK3tZ/jWHD7YMtNgnTX2avvQY1884LUPY+fsMxbecUue2evKohza2J71qJ9y1+QQVviaLtqght+zBo8Cd9qvW7xWuW985KevmTOu6bdFd/aevkAW/aXsrM3m93B6UTnGOmQNisvkg77FptW3AoJ1cVb5X8jJGs4Thp75C6B1AqxwNVomYAG/BUSNztYavLeCB77yAY6xsjDmgj50oh7SdV8YcbdkmrkHf2WDt3LRO6fPuiine+ie9a/JCTxw4tdgamvilb1D+DWaW2uRHzzjhfzarFfvLV7s6Qdp78HH/YgLftm7xV2EexdjDI+CRwx1xAAEAjwtNHu9gQEeV4RnLyaS8mQ4cIBjnz3G9MwZs4/+rrFuY80gaMEIm3txa3QzLHNkgQeXugkXaTBmnz17cLmEv2cfeauzsqiHPXKxx5xLfYXvkVu8HlhglKkMF37Rlr00jsCtOuGT7ms0xpALe8ADXHkd0THRgfSU9uUUKpOIYJjyD3qldpls8OEfM//wV35ZXkv/87/9e0vPP3Fmn3+S/KPf+O4LGCbAAfNbP/1T1b34j5QJNPn85K9/7wbPP4523UXousY40hGGnmAo/1h5WSr0m3ARhwDknzzzD5nj+t4YW/HPo/mn3zRo8I+m4z96XoPzC3RCZgtGS/49nmf2V9t8aZLxT6f5x9TKomz+o+4tvXrlwLaRRwsP3kWOZbvIOeyLFt3e9ZRfvWjEW7es2IJ/ih1bb4xGHOkcwY10nn68Js/t1DBbYJxO4MXTmWN5IYNrrb5GY5VdMksf4UxCNlp04/oLQmkC3bJ0u5tG2gn0dlrbgsk4eQ4uFzoSjFyMkSPTZT2vZXpXzeVtrxz0yMr6nvyjskEXmi08eK/7i79W370CZ7219wr44MJK/xY7hUzXGPm1ZYs1tq3RG9VJGVd6LXaH1ofu9oc4HEDCuNwlioFfnCQOkHqFghFrp7Zf/bM/X3jh1NrJ7RWhxkI+mUV67sW1BpllWZlaMNDhBIOtis1enGQiDvbsOYFEnL0xQckJmBMSpz57Tnk0TlDxFLhHb9a+yYVsyEJPiyc5T6KzeEIHG9dO0Mjzj7///cVHJfZenY6VAThOf/ix+PPSvETWfApTjr0eHWic8m34mVgMT2duLT04vU8WMabLeHoM/dgLyZ5kQnLiEJJ5dsNRf1ISwUdH6POoaXLyKHumRbrQga5F1uTL9CmE+TGaNWXK8M7dN1nWwvfVP/xH37/hwptk95FO3LN9pFf4fWVxsQhCH96xALKmzIzPNpJDGvot8ncPGXwMP5ro0mr12Jx4XRN/KQDMfYQtPlp84KuITMfYuEo++eGTlgzCbPXi0q/FeSn2s3KV1yfYoMg5NVbU6dI7iUyO9DrGQDlCo4XDHe6bf/j7t+0//YVfWu6qBOuZ050EKaAmGDQJBvl5auPRVfjv/of/eNoP8jFhsBtFFN6xAMrzyh5ZoE/w0jxdLZPyg5NQbBZF1yz+zu0tCs7pI23oSusRJ0xiFpmQwUJHUcj2J/6AK766+T36r4ynJzs3RU+a8J7dLH41uuveTdcaDGvYoNwQl0KabdbCGV1/yhMeSlAwuIvgpNUQuwbbUx46wFjUKD6MSZRi4OXl/B6Nnn0emX+nAMIP+t8MSJ5EKLIWwZp+rAEbT1KBzKuhJycD24S76k75SoCwoCxhaRlqf/SKxQsf44NYvMR1nT42C5s3FvYs9hHunuNc6HyNEOVafb2IFf2OzSiYwHqjmCU7MWE8zKJZo7NV9Grwec1TInZrxVDGeVfz9Y457QMMAgyanK4IAozlbzswdi9+cHBmDI+Mv+p0+wpKlIU9ZBTPObKNNPUsOOi4vDBnbYTGI2HRWzs9Uo5e3th2PbXt2jvCGoPyWX200Jjhr8ir8FjoXtlHG0Q+67pqVvvV35f7/S9VuT/JYjnhfcldg5NeDo4jInLXgCYnO09OP/Nz3/nyqrtJPMUoLycSGo9cNk44tOVkWB4DfQ/I3BOhsD09+nBaKkF0e89S1paCPiORemQ4C+MJ7iydK/GxJYmKbTmZEatlbWHZ8hu+8bTq04sysofPaJ523BvtyRflGsU9A48NbIydrwXNrRc9diTHgTU/XgBMnDx1wUNPnuVpFoVlcvIHgZVJYPTap7cZjg8TuHgk3WuZnu/vwEMG6NB4tCVAmWecBWDwhzcHintJRL4XtwQTQUUSEHzoO0j2ruC1m8VdBdhghu0sdCYqNsbW+JVHslzMIjmTmiJJYdNfEWYtoId8hGz3eISN8jJGZppFzrn9sln5YXH/bB9ls03Wu0P3cfdIMoOTHz/jvDjxRZEw6CPM1njVIatGcNz4EvhcmQ64rPfoBQw0a0nEGntFiOWS7iuhHryAXC17PVI0bav9WnZGRva2dIh+gJ6wmYfr0OxpK/zNxwXn7mN085J/LR7RR3lH9QT3XTcDpGU4lCdYMJwFA5waPHBc2WARVxr2NXjwt3DEpQdOvvbgM45wyJvX3GcdnK2GzvDagoGH9ixwtwLZQ3+L7qw95NvTYRavPTrYpGWvLVzwsPGWTaFbaNyuGK+r/stery0yvUj76nGIu5s+8mzJr42A27JT2f/82mqQzSDCsBaHPI4GxTkWoWjJiCOdGlzE0WkRfm8sH3rwCdSIk+fsrcEcWb8aA7OXZBFJ+LK2BKlBG20V4e81xi5c9+JX44MNkAGblP3lYt7jB+n16JF9AC91X/sbb+nWeuMQ/EddyBvthRyteIzyjti0pvu7XVsNo1Ff6IkBY9FgDoDr0fAaOxcSHBZpON5ziDyEH+3hCw+uGu4a+C/0rU2A64WN+Mi/4t2SBXvt6R1pzBwf1WOGDOickxZ5sNEofeNsz47CFfov7A+/KAvjliwRLtJ55BiZWnYz3tYeVe/SXr28vwvXE0wwIi9BSxDdPmmFHEHFp5v+gv76nagXv0TOhwPxgwNoxTVpZPEiTt5z3sJ1/0zvF5mhUfvAhXX486K82OaUTwMdyC6t2Gn5tbV7fZmXJNB/ynBVT0LyiepquxsbdfbTfDZM3pYPbshhgC58Yr7nF2jz8j6+4EcGv4cIybzHS34/7efDqHs2ZKNFmeTvXuvLw8QYH6oA14KR1uz+VHLMFqaHXgyMMr4VANYJXANUOAsatAko5nwaChwwfDGYT1w1PAGaPynt/U2IGm6PTi0YCp2yWPRqyaauJID6t2j2rmvPWiEgCSlIVxVA7IicfMrcK28vnHrxKfBaiG6oFpj4ZWY2+a7mH/zgGws8uo/KVeh2/S4zsrUKl0VEYS00rjt3/6peG2kDZIaXX8MJBbjqO+At7GV8y9+r5H0XdLlDFEWa7wdQEhgfD00g1gk+1/MYZwDrPn3EBX+vZfxIa2+ccZmTbOhiYNX4A4cutb0Za/BGhpXHYvtCd5mzBv89GUfkgB7XCE4LFtn1a5YfHXpkB1/fQYN5i19tXdv14AGLXHtXTZc9nLP7M3yi3DNoFX2GW7UKD1N5AAIG4ztQpa/ecQkuf4UM8TwhMeZXdzw5MY8t/soX6+B5N4twW2Nka9Gv4Skbp7eMu3e6RE/umJ5Qa/RnrsGPu3nthASfEtC335X1FCj/2unUvdhjg5FH2lhIPGlwMqXlk4/y+V24LZmQAxrCGk9HYoJE7zkdokvrlIcsuaFP1jHDzJiXQnz66QF7buXsDDn3aLzZgodiBBHOLoasFiWCJxc3gpVkImF7itKR4EY2nLtHPxY6cGjc4f1NC+Z77w9HEgl6tq1EF6ant9hgZ38XtpaAJCaNpI8NX8TGI5G0eESnsWYhi19Ilh8wezwtviN66wtfgejTIzGBnXpvTMLWdELXWtO+Izg1OnkNujNelWDLR723izq96YIXA2PrDmTgRsV7x3sFZ4uOCbIFk+lHWeO7xRoNYLc+qGDfkxj4JAMBbM8aBSi/s2L9aLMAgh9PgsxnJyM0aSY7uljYPu20P+Rxf6tHF051Frjom72Td40u8dDzAQa48MZ+FInepm974ffgoDfjySHmaRk/9L3dmy54OIwg7LlzGLw6mSDuOYGNPs5K3z4miWu5p+jZ/GDF+VZilYCsvgyPASadvX5WcO/xQTZh4qnNUze9j6OcLCjYcQ9cX4wzHjmxAT/StKOPojGG8o2qh670Rk5M4HDi5VHwnq0U5+pT0xEZiFNudiUXTj8WH+H/7nAoKkWpzQ8xCBzusH4QgRN8EW3vPnP2wZlhLOjU+MlXfnHOGHla/NmDZt7XFtjjyAXdWXpn2Xrn6LCley+dGXDIgi+0CXL9/+2dQbb0qA2Fe5DVZAkZZBGZpcfZRo+ynywiK8oSwkdz/av0wIANtqsKn1MPG4QkLpIs29iP44Rztwj65eatxijhcWhOA+/mfuh2dGy5MUjvp8xnTse3rGsFFjoFFvb9MYYt4x4NhJxH8mtlyfDQD8P0egqDoHezgedoc7xHY7HHT/OyR3NVGxjbAGfn0OPfqtOJoHJqXoN+1f4lm2sdm6WTPTJeW7/2ByGQgK1mB9aAc0GHiTpqzLWhwBf+Obm2bs/wGGcypk2cjCtUVI26hQYZszDYlC7sMHY/vgLpJdXoIqcFE82Tn6NWvOh3BN+kw5D5DcD94NOqfwvoCZsNt5Y+V9A8/vNQPSBwgzUYRbzf4Y3R8rH3zPSJJtvOvT3um8zYuOfEfUF04D6i/8wUdXoqmJOvcWmpBDTUtdzjARt+LRv3XGZhUJNvn8TWaGe3EwSwB+7jsV/ChDng/mtL0NDi8BKv0pjQYcaGTQS9h90PBQvdV9eT9hl6L54BAQwuTGA8eyk47AEDjc7YvtzrN6oNfe2vxpex2XHZ8Ya+P87aZCfQWxnsU9eSFVpZNd1GtaNX0m0Uy8N80AO7EM6yEYuLaHp0Fj/KVuXUJ9D/mOejdT06t+hpdbQYtfRdNAcRSEBHo6gZFO3Qy5BtWet7UL3D3TDOFMw3HslgfziAD4xbB7djDTQ0Zfm4LtMPGdPdziJcFOzQSbaRMI842Ppenenr57MGrrXtQPtjvnrqevWt6SbM0GE075rsr29Pwaop6Aksa7wYYuKh5ltLGZPVyY4xKLcZf6/u4m152H0r8woQmAd+V8jKyWC8sgUcl5+CHaV0gy5Xn+OZqxPuvcEhBcltvgPvrv1e+8jp7us0FnTpHY/ntY4PIpCAj2dRJqSFjQwdQ27t08L3LA16ydHEK2f4R41ZWAXeP5zHy5X8WWVurLNk5fgy7wpk4KJ9W6qfrWO/19mhT/MoltXSBpdA/GO+9urAdrRdW32utpUqWI7gox5auLHFRY5hAuIK/9YbyvZhgOd31zFOwQp9qxtGlntz4ejKeG6kB8e7a4gvcllo/JSt9ACl5Ni8Flhqy41JDzB6+vDg68jDAOZ35Fs1Gg++hS3ia2cX6ovnrPKjAx6gMQFMBBPSEvRmrtw/Oom8eYCBW91yT/hCYHyh6ZVXciKCbS0roJ3ArF+vbEtfCjKW5qr90ts41JeCVKlPSWdOUi0Y2/68bdJzgoI2+MDw/9AX+O6+z251fsL+xwc8QO4NeiwN4WcDzF2TRQBBtjIB9gkuOIjdMGhLY9ta9+0rWy190AOnx+gDVsjfftSVAkIL73eg8YHNLjPSvLWMAztjyUnuJLbXP5fh5+g54RNUR2/MLzpge0/P7EaP/S34JQes3tPDWGsZzRUDRgcCh3eedPxy78bTHNFP8kLfF94cezyQh245WlsHje8b2nc35mnEeHaFVBrR29+fazlGb37J1ipSfjUL+55xQ7s3B7T16vFLo/09yU3lPvGDWv/yIF2mq5IyvW2RLkaWy+LOZkqjBsIZnzO/18df8gWje3mh/qh8sGgx4IRbkxhlISWsS0z8GEt0s+r5Mnbr9o///vEbX0Qm49Onvcj2esYM9gQnfTihRbbsAjl8iMH3PXo/tyYbPYMvxcwOGZrjWr/VfhMC6axXzfRuUi+KxYgJPpRejxSUtuyqJUh5HqVjzzvQRTnSQ3qpvrXs0ZH5SXNUUnN6Pfq2ZHTQoCtfpubHvvr1ZGsaEHKP9FN/Ss2VrRu1L/vomc9Rskfw+Yp7eB6o3nt6vv8VxzxgIbvLZaD+jFp62DBDT7JOL79FDn1aHfEJT2nBlCytZSOz+8/f/x1/0Ot1wSNZKnJ9ptaig6XJ2YxtP7KvEx3zGIJ6fAByhM/dfb4y4AE6QS+cSaPzBgNpdsYrJkxneHT08nJBo/dhg+dZOw5n80iCbC5ljm6tN+WPBIqjOvl+jBH8CTr+oYSntcd6N5o+PZfDlgf7uky9O8O1eoHJOy09sbr7/a8NeACBcRH02Ah6CjSx4qY/GBfO1pO16UOaZ1VGdil7I2vYkwOOoX/8yGNJD/9kuUR3dT3jJsBwmcYXjrkP1xO0Sk/0j2aqR5apzMIMbD4l2IHRVz20yBlFCnrx6w5hPwY9nWVz9LPrlAWVdMgFnZEZHtlcKeiVMi8Cnb2M4sQBlrkNB7K0ORrqjgaLEr9cvZxZ/5znrzmijrq4MPz3f8YecYwFDGos6UsAJtDcuaW5iipwGZu74rhTvyOyvzrDE2AEFzIUnB1HvetyAgMjC9pbM5ULbrkgqLH1lPApBbsSHzDzAQwdqdem/dI9SdHZshRcLc2ZfbAm0PVkciV5Cs7goF+JtrVeb9WgZ2ufkXSctMJYIkt84xOCHYP5+gxPRkLQk3Fxn4qgd/Uk7z2okJ4puFzqBASqUiAs1aOvAp1oCOahLuoOzxmvOQmnvZJ5BuuzGR0yuJzFdvbkHWljngk6d2R52D4nfuaPWyszxncEk9VnAgI4Q3LK4rKQCWLjpbSCQY2/9At0cclIa78a35TZRp7iTYnj0TeVxXZo2Ep8QtNLX/QW79gx/aEu8bDVzfvMoU5euU7w1tKRMyV89uTkZPfWlTDq5dNKr7lD7uyxteo0km5d0jo0ObNySRkmPmY1nGFnTzz8ex5UkB35bYSOuYcKwfC3Rc25y2n0IBvAUfjhKGTILRuZH3190DtyOcv4+cGLS1XdC/V6QNPz9NX355hlJ3yVmiuAlHHnyIbUaZnKiPndUwj+mjvmHB+YPbY9fWa1rUvaDLKaaBwY58UxcaRZqb2cs5W/7hlJdfTLBUG1t5QYfOnySXhQ4hS6RLV8W4Oc7aP9s+vO4MP9R73lwLEP3swluJ2930mg+1e4RylMkDVzwybAXDYyQxZzH8YTWQecYiDPzfEM2VfzXBneDuKcwUOgixRkIjjNDvmhJoyt9qDCM05O8FJNwIHXS+WAAx9I9x6oHBWHc3ndfVCv8bZZIffVrJ7MG1mdDYg1fr6dQMf/CAb7q4KddGAs2IjHSO1nSk7kCnbYOjZ/ht/T+66AV5khDDwYWryBS1DhbDvS8MiqCCq9TmQdWkPAcDFgHfsSvWkv6d9yVkdPHGP05jMYG8COyBKejNVewhL09CZEK9+9f6rUyuMMHWPBRkoZ+BHe4IItcyIPJXbzFQ8nVsBrsBYMjgBDuk9QCMe7gaWBZSRRcNIShNZ+0KET+vgtGXC8nwZ/fmQ4GDcOM+LykZMADoKj7G206xccjAwlOlaun78E3ePr23xQs+25INGzFOXuYKexyEZkM6o/UoIXuGDLzAW2zZwe4fVufdY9vMYZI8BAisERVPgRSM5cAuhBhXg3qrKRITvpsNWxgyHnsjUCJH1ybS8MGg5wEByHzKMUrCQHuXaM9JOeOVFczp7J8HQ5zFyduYwlE/zjIYEA/BjP2RMW9hJ4RdhH2kNuHlfdhyCAw4YzI04bSzlwz/AwvMSjp1uWFl7oUvohp5YZpDFkebSOr6RHrr+ntVjQltqz481V0l9LTOiLTB0fLWuY5fSYXdcylzkdwCNhHMsnji2n9+i6leEdQFTZCo7FfT0ymbTfdFmA8XFJwaWEsqADamxdyNrgyX0wm22RfZHtkI21yAkOkdXH31/bBJsdHIis12/wFF62TVmYrTuzz1j/l75hBwYj+IMbOoEtZW4c1F+52WUqrfowN4E2qhns9LYF31fitGRNQgBjsmdOOceeOIJj6rNHdnkbegWh2R/65sZG3V6/XB/5cWKvAAAGKElEQVQGJswkL/GgKZ48ejMQ6HOZHPJLbTl6W2f7Wv2ikjf+QZcWffzc9GJ64xCniV4PLU5CSxbgH2jsGSNGRwZCn6dte1kRGSJZAoFKDkdJHVlubgtjzWZF9PMZp27Ki0/vPbwcPQ8cyIKYo94ns+ihtX30JYuWbneXzBM2VDqZoB92xlUEcxPmLD4wUsZ6t/5L/ocggJEpc6HMGST10D11yClYZ7O8oHNzfcLhZZgWH8srydxoOfZ1W2NhB3qbnfn+ynYsTW3f8vT8CmpcVo0+OYwZZ6qPc/VkW7sMrCVoHgJyrCAhGhyGqcBnHH6eAic5e4fROHpKHE5jFh7WCS2vXCABp1z93tDoQwCzeOfoRVcLduIFP/bppzHl+F5dp3lCL8lO+9Hu7ByofZULgWkIYHxyckqO+T3JaUqDlzOF9ug8PaV1tBS0sjyESU4H+qW+ueZiXSu2Gl9L0FPg03y2yigqObBBOqkMrKPNcTxQzGK1EGhDAOewTm+DQRuH+6i87kGTbOCy9TZIJaf70QeamkNCY3nNQAEdagFPeli6JwU8dMGmNAfo+yT9Zszb4vkGCLyzYaI7jmQdSw5GSX0ukHv6HE1p6pBXC4qlvq31jMsGstw+etj6njG06nGETnMS+sZg9xS9jozl6j5rHd4FiPOkEDE4MSvleXLGUzYc6q6PYLYOW7pDj6NR6osjfC5K7f6pK+vFbB37rJVrHXPuqSuy79r4IMHf7hJu5IKffS1MH+i0WBvytbsQuB+BlL1sZ2eM+H6txmqQguOWAQbucbwq9zI48JiNCfqRGdkMzu+jo+qgV8Afi1QbN3RBX4vfnfq0af08qrUO74Y5Seuh4sv/nJnTWqm3eajRAhmZX3DQl+/0ccyPLWCwZYye3956QE979Bj9yDj3Np9lKpvd6zO6TYEOvLCVcCLY1tTdoc/o8V3NbwW8qxE38ljMGs7S0YgxZoyay5XZ2Y1RYeouAYVLd0oFOi7BtOnSWMcqfaBR/YiSAAK+QZ/drJpLWH1WSguYR8hv5VEKdNjMCnStKP6kW/fwfmJyaY2Ml8sT3lkl2yP44ZAEiqff49sDC90JeIxJG2O7awNj+y8Z9e5tTZ/Sp+1r/Y60E4zBjJMfGxmdbMDieIT36vPbb495XWZNxp8I2MAnTMLZPv5fCQVH1b9LyZjI5pS5cclqH3j4ceD00ASnP2WfXi5ylLV5mfbYZnfsk1XZ9tH70pMHWjoh2EA3Wt4381sZ3sNmX0FNgc+d7YcEgquHrDH1yFVw7OljacGP2wM9H/vknVnoFRRnf/xTcxzw2VS3gW5ldBssw3ZWwBsG5VhGChI4hT4JJAfgclfLEcZK/SxupWBnMzg7Yk8/61KW+3Nkcwp03N9kPpX1ap6tbmt/IfB1CBD80s32bXkCl3840CeBwXgY19kxgRd8WFqiEvw4VqllJyqh40ffs/Jtf+li54/9T5s7O+a1vxAYggDOg6N455nhqEMU7mSioNPZrZlcwQwMCXQcq66ZSQMhPBnLp85TAwSLZCEwFgGTDW1ZnzKHGU48Vvs8t9kBT1LBZ3SGJZ42yAV5Megh613nRJitciHwGARwqE9wNALe6EA0c5JWkJuJ7uK9EKggsOeA7xBMrsrwKjDuNoMxeuZOMNSvTG4XvtW4EJiDwF7ww1mf6JxPDHgWRx/k0Hddrs6x38V1IXAKARwTB/VOyzE/Oe6dGYp0PDXQE50Z+16AC6wjhuh5QszqegMCU1eQ3zCeJbIDAZxab0CwwFmr/MUiBMD4Hqxe5tc6MbXPKgnI8J79hoP09zhQb7EABza7Vi5WrD9vh8BaePx2UzZOYS1uFkfv+Di9dXzoyAIpec+39ooYdE/a/PikmxYA65gAF4LuNj7qwcpjIfpVvg8CK8N7n7m6RdNckMg5vrIgAiGbzQq94j7Q+nZdKtbepUU331dfYNGraWSubCWdqbfBraabl7eO3wuBFfDea74eoa0NgiikoMJ+LrBQz6ag+OfRr78KkqoRv1K96FTuyYRGcsXv3TJTjXOV5xFYAe88hotDQsBmXKVMC1ICFEGoFqhywKqfLaGzwYxj+x7sytpAZG0g8H9XxvSF4e57kgAAAABJRU5ErkJggg==" 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" width="200" /></a>We're barely into 2012 and I have to start thinking about <i>another</i> New Year. Lunar New Year is just around the corner and I am not remotely prepared. Well..., now that I think about it, I am <i><b>totally</b></i> prepared.<br />
<br />
Sweep out the old luck of the last year by cleaning your home? My apartment looks like a bomb hit it. Start the year fresh with a new hair cut? I'm pretty sure the last time my hair was cut I was wearing shorts. Eat traditional foods in celebration? <b><a href="http://everyoneintothekitchen.blogspot.com/2011/02/happy-new-year.html" target="_blank">This post</a> </b>from last year will surely help, as will the recipe that follows.<br />
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This year is the Year of the Dragon. In Chinese Astrology this year holds great significance. The Dragon is the only animal in the Chinese Zodiac that isn't real. It is believed to have mystical powers and represents power and wisdom. People born under the sign of the Dragon are said to stand out from the crowd and great things are expected of them. Boy, am I happy I was born under the sign of the Pig. No one expects much from a Pig.<br />
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As the years pass and I celebrate more Asian holidays with my husband's family I develop a greater appreciation for the deep-rooted traditions embedded in the celebrating. Having been raised by a very superstitious mother I am all for traditions that are meant to increase my chances for good luck, a long life and prosperity. Long Life Noodles are eaten at Lunar New Year to ensure your longevity. The longer the noodles the better. And, you should NEVER cut them lest you cut your life short. Slurping them is actually encouraged. Long life and an excuse for bad manners? Bring it on.<br />
<br />
I should caveat that this recipe will require a
trip to an Asian Market or your nearest Chinatown. I generally prefer shopping at the smaller more mom and pop markets but there are two larger "supermarkets" in Manhattan's Chinatown that will have everything you need to make this recipe: <b><a href="http://www.yelp.com/biz/hong-kong-supermarket-new-york-3" target="_blank">Hong Kong Supermarket</a></b> and <b><a href="http://www.yelp.com/biz/new-kam-man-new-york" target="_blank">Kam Man</a></b>.<br />
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If anyone is interested I am planning a trip in the next few weeks and always welcome company. Hit me with an e-mail (mmarksshih at yahoo dot com) or send me a message on <b style="color: black;"><a href="https://www.facebook.com/melissa.marksshih" target="_blank">Facebook</a></b> or <b><a href="https://twitter.com/#%21/mmarksshih" style="color: black;" target="_blank">Twitter</a><span style="color: black;">.</span></b><br />
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In the meantime, Gong Hay Fat Choy. May you prosper in the year of the Dragon.<br />
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My thanks to the always funny, witty and lovely Amy Kover for asking me if I had a recipe for Long Life Noodles and inspiring this post. Check out her well-written <b><a href="http://cookingwithjeanne.blogspot.com/" target="_blank">blog</a></b> and follow her musings on <b style="color: black;"><a href="https://twitter.com/#%21/amykover" target="_blank">Twitter</a>.</b> <br />
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<b style="color: black;">Long Life Noodles (aka Tossed Noodles aka Lo Mein)</b><br />
<div style="color: #444444;">
Adapted from <i>The Thousand Recipe Chinese Cookbook</i> by Gloria Bley Miller<b></b><br />
Yields - at least 8 servings as a side dish </div>
<br />
The thing about lo mein is that everyone has his or her own favorite version. Mine is made with roast pork, shrimp, Chinese cabbage, bean sprouts, and something green and leafy (usually spinach); so that is the recipe I am including here. But lo mein is a very forgiving "recipe" and you can use any ingredients you like. When I prepare this each year for Lunar New Year at my daughter's school I make a simple version using only julienned carrots and bean sprouts along with the noodles. It's really the method that is important.<br />
<br />
In simple terms the method is as such: stir fry your ingredients
(aromatics, vegetables, meats until mostly cooked through); add in 1/4 c
stock or water and heat; place parboiled noodles over the stir-fried
mixture; add in more stock. Cover the pan and cook for 2-3 minutes to heat through over
medium heat. Sprinkle noodles with sugar and soy sauce. Stir to
combine and serve.<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>1 lb long egg noodles (you can buy these in most Asian Markets and many larger markets with a good ethnic food section. They can be dry or fresh. I often buy the pre-cooked packaged noodles to save a step in the cooking process. </li>
<li>2 TBS oil (peanut, canola, grapeseed - you want something with a high smoking point - not olive)</li>
<li> 1" piece of ginger, minced</li>
<li>1 clove garlic, smashed</li>
<li>2 scallion stalks, thinly sliced (whites and greens)</li>
<li>1 cup roast park, sliced (we love to get our roast pork from <b><a href="http://maps.google.com/maps/place?oe=utf-8&rls=com.yahoo:en-US:official&client=firefox&um=1&ie=UTF-8&q=big+wong+mott+street&fb=1&gl=us&hq=big+wong+mott+street&hnear=0x89c24fa5d33f083b:0xc80b8f06e177fe62,New+York,+NY&cid=8681774803270897050" target="_blank">Big Wong</a> </b>(Yes, laugh at the name like a 12-year old boy) located at 67 Mott Street, New York, NY (low on ambiance but high on the quality of the roast meats and congee)</li>
<li>1/2 lb shrimp, shelled and deveined (depending on the size you might want to dice the shrimp)</li>
<li>1 TBS sherry or Chinese cooking wine </li>
<li>1 cup fresh bean sprouts, blanched and cooled</li>
<li>1 cup Chinese cabbage (shredded), blanched and cooled</li>
<li>2 cups baby spinach leaves</li>
<li>Salt to taste </li>
<li>1/2 cup chicken stock (or water) divided into two even parts</li>
<li>1/2 tsp sugar</li>
<li>1 1/2 TBS soy sauce</li>
</ul>
<u>Preparation</u>:<br />
<ol>
<li>If cooking the noodles you will need 8 cups of water and salt. Bring the water to a rolling boil. Add in salt and the noodles. Stir the noodles from time to time and cook until barely done (you want some bite as they will be cooked again). Drain and rinse under cold water to stop the cooking process. Coat with bit of oil to keep them from sticking and set aside. </li>
<li>In a wok or other large cooking vessel (preferably a wok, really), heat the oil. Once it is shimmering, add in the ginger, garlic and scallions and stir fry to brown slightly.</li>
<li>Add in the pork and move around the pan a few times (keep in mind it is already cooked). Stir in the sherry.</li>
<li>Add in the vegetables and stir fry for about 1-2 minutes, just to incorporate them and distribute evenly. </li>
<li>Add in the shrimp and cook an additional minute.</li>
<li>Season with salt.</li>
<li>Have the stock warm and add in 1/4 c. Cook 2 minutes, covered, over medium heat.</li>
<li>Add in the noodles, the remaining stock and cover. Cook for an additional 2-3 minutes.</li>
<li>Remove from heat, add in the sugar and soy sauce. Test for seasoning. Adjust, if necessary, and serve immediately.</li>
</ol>
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-86820957463335401572012-01-02T13:14:00.000-05:002012-10-12T11:21:44.883-04:00Resolve (and a recipe for Raw Kale Salad)<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LOVp6JEgN9A/TwIDaGOPPpI/AAAAAAAAAU8/bzggKFfPDhI/s1600/resolve_quotes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-LOVp6JEgN9A/TwIDaGOPPpI/AAAAAAAAAU8/bzggKFfPDhI/s200/resolve_quotes.jpg" width="200" /></a></div>
Long before the holiday season I decided I wouldn't be making any so-called resolutions this year. I find the word "resolution" is fraught with too much meaning and undo pressure. I just don't feel compelled to make proclamations about my quest for betterment (if I'm even on one but let's leave that for another post, shall we?). When we so often set ourselves up for failure - why do it publicly? <br />
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Many people see January 1st as a chance for renewal and in some ways I agree. There <i>is</i> something motivating about the idea of people coming together to make positive changes. But the timing is rather arbitrary, don't you think? As a Jewish woman I also get to start "fresh" after fasting on Yom Kippur. As an in-law in a predominantly Chinese family I can wipe the slate clean with a strategically timed haircut, new clothes, the sweep of a broom, and the consumption of traditional foods on Lunar New Year. Is it fair that I get three chances while others only get one?<br />
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Maybe it's wisdom. Maybe it's semantics. Maybe it's all the therapy. But as I age (ahem), rather than trying to change myself at artificially prescribed times of the year, I prefer to take stock of what is going on in my life on a continual basis and see what I can do to improve. I also make an effort to give myself credit for areas where I don't need to to make any adjustments. I like this approach because it forces me to appreciate all that I have when I am not always a "glass half-full" type. These mini check-ins are illuminating. May I be so bold as to suggest you try it this year? But only if you promise not to resolve to do it.<br />
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For those of you who have made healthy resolutions I offer up this recipe for a raw kale salad. Don't be put off by those three words. This salad is quite tasty, satisfying and quick to throw together. It's a mash-up of two of my favorite kale salads of all time with my own additions. One is from the restaurant <b><a href="http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CCgQFjAA&url=http%3A%2F%2Ftastingtable.com%2Frecipe%2Fkale_salad_recipe_tastingtable.pdf&ei=-f4BT-SBFOTW0QGErZCyAg&usg=AFQjCNExg9sMMTVml8ZlIm-rkitgY29gsQ" style="color: black;" target="_blank">Northern Spy</a> </b>and the other is from the always reliable <b style="color: black;"><a href="http://www.nytimes.com/2007/10/24/dining/241arex.html" target="_blank">Melissa Clark</a></b>. I know many children who love versions of these salads so I will even dare to say this is a child-friendly recipe.<br />
<br />
<div style="color: black;">
<span style="font-size: small;"><b>Raw Kale Salad</b></span></div>
Adapted from Northern Spy and Melissa Clark<br />
Serves 2-4 depending on the portion size<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>1 bunch of lacinato kale (also referred to as Tuscan, black, or dinosaur kale)</li>
<li>1-2 TBS olive oil</li>
<li>1 garlic clove, minced or mashed to a paste</li>
<li>zest and juice of one lemon</li>
<li>1-2 TBS buttermilk (or low fat plain Greek yogurt - these both add creaminess, richness and tang with minimal fat)</li>
<li>salt and pepper to taste </li>
<li>1/4 cup toasted sliced almonds or walnuts</li>
<li>1 small green apple, cored and chopped or sliced into matchsticks or about 1/2 cup of red grapes washed and cut into quarters</li>
<li>2 TBS freshly grated Parmesan cheese</li>
</ul>
<br />
<u>Preparation</u>:<br />
<ol>
<li>Wash and spin the kale dry.</li>
<li>Either shred the kale by piling the leaves up and rolling them together and slicing thinly or tear into bite-sized pieces.</li>
<li>Combine the olive oil, garlic, lemon, buttermilk and salt and pepper and mix well - a whisk works best but some vigorous work with a fork will do the trick. Adjust to your tastes (I prefer a very acidic dressing).</li>
<li>Add the dressing to the kale and toss to combine. You can "massage" the dressing into the kale with your hands if you prefer - this helps break down the fibrous kale a bit.</li>
<li>Add in the nuts, apples and cheese and stir to combine. </li>
<li>Enjoy!</li>
</ol>
<br />
This salad is very adaptable. Try other add-ins, eliminate the buttermilk, use vinegar instead of lemon. You get the idea.<br />
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-2270506994706499962011-12-06T19:49:00.001-05:002011-12-07T08:24:51.025-05:00C is for Cookie (#NYCookieSwap)<div class="separator" style="clear: both; text-align: center;">
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Would you believe me if I told you I had never been to a cookie swap before last Sunday? I know, I know. Me. Never, ever. But it's true. And in true Melissa fashion my inaugural cookie swap was the mother of all cookie swaps: The Annual NY Cookie Swap. This was a swap of food bloggers and media types (and their friends). Organized by the awesome <b><a href="http://www.bloggerswoborders.org/" target="_blank">Bloggers Without Borders</a> </b>the proceeds of this year's swap benefited an amazing organizaion: <b><a href="http://www.cookiesforkidscancer.org/" target="_blank">Cookies for Kids Cancer</a></b>. And whoa - did the bloggers bring it.<br />
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<br />
The rules were simple: for a $40 fee and a dozen cookies you were invited to an amazing lunch at <b><a href="http://www.hillcountryny.com/" target="_blank">Hill Country BBQ</a></b> - oh the *brisket*- a few hours of fun, chatting, eating and networking, and COOKIES. I thought I'd leave with a dozen, but, foodbloggers being the generous folks we are, everyone must have brought about 5x that amount so everyone left with quite the haul. I wish I had taken pictures of what I brought home before my family devoured everything. I'm not sure that a picture of a nearly empty and crumb-laden Glad container would prove to be very appetizing. Suffice it to say everything was delicious and beautiful. I am in awe of the talents of my fellow bloggers and bakers.<br />
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I didn't bring my "good" camera but did manage to snap some pictures on my iPhone. Believe me - they don't do these works of art justice but you will get the idea.<br />
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All in all it was an amazing afternoon. I reconnected with an old friend from college, met some wonderfully nice people, increased the number of people I follow on twitter, got *kissed* by <b><a href="http://doriegreenspan.com/" target="_blank">Dorie Greenspan</a></b> (I'll never wash my cheek again!) and had a blast. Many thanks to <a href="http://www.hillcountryny.com/" target="_blank"><b>Hill Country BBQ</b> </a>for hosting the event (and for my awesome dinner for two that I won in the raffle), <b><a href="http://www.kitchenaid.com/flash.cmd?/#/page/home" target="_blank">KitchenAid</a></b>, <b><a href="http://www.oxo.com/" target="_blank">OXO</a></b>, <b><a href="http://www.bloggerswoborders.org/" target="_blank">Bloggers Without Borders</a></b>, <b><a href="http://threemanycooks.com/" target="_blank">Three Many Cooks</a></b>, <b><a href="http://www.jackiegordon.com/index.php/blog/" target="_blank">The Diva That Ate NY</a> </b>(check out her video of the event <b><a href="http://youtu.be/vMff_5HFs0E" target="_blank">here</a></b>),<strong> <a href="http://hungryrabbitnyc.com/" style="color: black;" target="_blank">Hungry Rabbit NYC</a>, <a href="http://www.onetoughcookienyc.com/" style="color: black;" target="_blank">One Tough Cookie</a>,</strong> <b><a href="http://www.glad.com/" target="_blank">Glad</a></b> and everyone else who organized such a meaningful and successful event. If I left you out please let me know and I will edit this post. I was honored to be a part of it and can't wait until next year.<br />
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If you are on twitter you can read all about the swap by searching on #NYCookieSwap. Many people, more eloquent than I, have posted recaps, photos and recipe links. If you are interested in contributing to Cookies for Kids Cancer (an extremely worthy organization that raises much-needed funds for pediatric cancer research visit them<b> <a href="http://www.cookiesforkidscancer.org/" target="_blank">here</a></b>). You can also register with them <b><a href="http://register.cookiesforkidscancer.org/" target="_blank">here</a></b> and <b><a href="http://www.glad.com/glad-to-give/?gclid=CI7w_-3n7qwCFQdN4AodSgruNA" target="_blank">Glad to Give</a></b> will make a 10 cent donation for every treat you share this holiday season.<br />
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I know my holidays will be a little sweeter for having been a small part of this event.<br />
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<br />
<b style="color: black;">Mexican Wedding Cookies</b> (top-most picture and my shared contribution [along with my friend, Jen] to the swap)<br />
Yields approximately 4 dozen<br />
Adapted from saveur.com<br />
<br />
<u><b>Ingredients</b></u>:<br />
<ul>
<li>1/2 lb unsalted butter at room temperature (1 stick)</li>
<li>1/4 cup plus TBS confectioners' sugar </li>
<li>1 tsp vanilla</li>
<li>2 cups sifted all-purpose flour</li>
<li>2 cups finely ground walnuts </li>
<li>Extra confectioner's sugar plus 1/2 tsp cinnamon for rolling the cookies</li>
</ul>
<b><u>Preparation</u>:</b>
<br />
<ol>
<li>Preheat oven to 375°. Place the walnuts in the bowl of a food processor and pulse until they form a fine meal. Do not overprocess or you will end up with walnut butter. Believe me - I've done this. Then measure out 2 cups and set aside.</li>
<li>Cream butter until fluffy (about 2-3 minutes on medium-high speed in a standing mixer). </li>
<li>Add
in the confectioners' sugar and vanilla and beat for an additional 1–2 minutes. </li>
<li>Gradually beat
in flour until it is incorporated.</li>
<li>Turn off the mixer and stir in the ground nuts by hand.</li>
<li>Shape dough into 1" balls, using about 1 TBS of dough for each. </li>
<li>Place 1" apart on an ungreased cookie sheet (or one lined with parchment paper - makes for easier clean up!) and bake for about 15 minutes,
turning sheet so that cookies bake lightly and evenly. They shouldn't get too browned.</li>
<li>Transfer to a
rack, allow to cool completely, and roll in the mixture of confectioners' sugar and cinnamon.</li>
</ol>
Cookies will keep for about 5 days in an air-tight container and are great with a strong cup of coffee.<br />
<ol>
</ol>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-5194789001166802672011-11-29T15:20:00.001-05:002011-11-29T19:14:54.377-05:00Ten Gifts for Food Lovers<div class="separator" style="clear: both; text-align: center;">
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I hate the word foodie. I always have. I'm not good at articulating why I have such a strong negative reaction to the word - I just do. There is just something about the word and all it connotes. A foodie, to me, is someone who is snobby about food and takes it much more seriously than one has to. A foodie is someone who takes all of the enjoyment out of food and makes everything to do with it a competition. A foodie is that bore at the next table, loudly analyzing every last morsel that goes into his mouth. A foodie takes ten minutes to order a salad. A foodie has been everywhere, has eaten everything, and believes she always knows *just* a little more than you do about it all. <br />
<br />
In essence - a foodie is a jerk.<br />
<br />
Now a food lover - that's my kind of person. A food lover is, well, someone who loves food. A food lover can appreciate the beauty of an expertly prepared seven-course restaurant tasting dinner but has equal appreciation for a humble home-cooked meal where love is the main ingredient. A food lover might know the recipe for every Mother Sauce by heart or he might just understand the gorgeous simplicity in a perfectly crispy French fry. A food lover has fun when it comes to food. A food lover doesn't make it a game. A food lover shares her food. <br />
<br />
In that spirit I have pulled together a short list of some fun and (mostly) budget-friendly gifts for the food lovers in your lives. These are just some items that I either own and love or that I currently covet (hint, hint).<br />
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The holiday season can be full of stress so as it begins take time to enjoy a quiet moment every day. I know it's what gets me through this time of year. I do hope this list offers you some guidance for the food lovers on your lists. And if you have any ideas to contribute please add them to the comments!<br />
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<div style="color: black;">
<b>Cook This Now</b> <b>by Melissa Clark</b></div>
I have a cook's crush on Melissa Clark. Not only is she an inspiring writer, brilliant cook and hugely (though humbly) successful; she is an all-around lovely person. I have always enjoyed her NYT column but her books blow me away. Her latest is a collection of perfect family-friendly meals that coordinate with the seasons so there's no hassle and no fuss when shopping. Every recipe of hers that I have had the pleasure to cook has turned out delicious. Buy this for friends. Buy this for yourself. Just buy it!<br />
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<b><a href="http://www.amazon.com/Cook-This-Now-Delectable-Dishes/dp/1401323987" target="_blank">Buy it here.</a></b></div>
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<a href="http://2.bp.blogspot.com/-Mk3JcHsB-Ac/TtVWJmbZy1I/AAAAAAAAARA/7Xs6-W-mats/s1600/Apron.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-Mk3JcHsB-Ac/TtVWJmbZy1I/AAAAAAAAARA/7Xs6-W-mats/s200/Apron.jpg" width="162" /></a></div>
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<b>Denim Apron</b></div>
I love this
apron. I have two of them: one going on eight years and one going on
ten. Both were gifts from people who clearly know me well. This apron
is indestructible. I am a messy cook and no matter how I treat it and
what I get on it, this apron always comes out of the wash looking like
new. I love the two front pockets, the extra long ties and the
adjustable neck strap. It comes in a variety of colors but I am partial
to the denim version (it is thinner than denim for jeans). You can
personalize it too!<br />
<div style="color: #cc0000;">
<b><a href="http://www.williams-sonoma.com/products/personalized-adult-apron/" target="_blank">Buy it here.</a></b></div>
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<b><br />Fooducate App</b></div>
This is a handy app for anyone with an iPhone, iPod Touch or Android phone. You can look up the nutritional information of foods and compare them with other choices. However the best feature is the scanner. When you're in the grocery store you can SCAN in the item you are considering and it will provide the nutritional data and allow you to compare it with other foods in the same category. This allows you to be an educated consumer and make better choices or at least weigh your options more carefully. Everything in moderation! <br />
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<b><a href="http://itunes.apple.com/us/app/fooducate/id398436747?mt=8" target="_blank">Learn more here.</a></b></div>
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<a href="http://3.bp.blogspot.com/-0H5_Dllf_ks/TtVXBo72snI/AAAAAAAAARQ/arqHhk8MSKU/s1600/nespresso" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-0H5_Dllf_ks/TtVXBo72snI/AAAAAAAAARQ/arqHhk8MSKU/s200/nespresso" width="153" /></a></div>
<div style="color: black;">
<b>Milk Frother/Steamer</b></div>
OK -
so this one isn't so budget-friendly. But that's why it makes such a
great gift. Plus the Fooducate App is free so you can average the cost
of this plus that if you need help rationalizing... It's the type of thing someone might
not buy for him or herself but a coffee-lover will think of you every
morning if this ends up under the tree or beside the menorah. I can't
say enough wonderful things about the Nespresso Aeroccino 3. It steams. It froths.
It can steam or froth HOT milk. It can steam or froth COLD milk. I bet
if you asked it nicely it would empty your dishwasher, too. <br />
<div style="color: #cc0000;">
<b><a href="http://www.amazon.com/Nespresso-3194-Us-Bk-Aeroccino-Milk-Frother/dp/B004D4K2U2/ref=sr_1_1?ie=UTF8&qid=1322601798&sr=8-1" target="_blank">Buy it here.</a></b></div>
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<a href="http://3.bp.blogspot.com/-sl8x2LWBXEk/TtVYQXCO5GI/AAAAAAAAARo/iQb08vFkbcM/s1600/mydrap+polkadots" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-sl8x2LWBXEk/TtVYQXCO5GI/AAAAAAAAARo/iQb08vFkbcM/s200/mydrap+polkadots" width="153" /></a><b> </b></div>
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<div style="color: black;">
<b>Mydrap Napkins</b></div>
These are amazing! Actual cotton napkins that come 100 to a roll. You can wash and re-use them up to six times before recycling. And they come in a variety of colors and patterns. They are great for parties, picnics and even lunchboxes.<br />
<div style="color: #cc0000;">
<b><a href="http://www.amazon.com/MYdrap-Luncheon-Napkins-100-Percent-8-3-Inch/dp/B004XV4D1O/ref=sr_1_2?ie=UTF8&qid=1322610303&sr=8-2" target="_blank">Buy them here.</a></b></div>
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<b>Recycled Coasters</b></div>
<div style="color: black;">
Fun coasters made out of recycled newspapers and magazines. A cute, quirky find that makes a nice host or hostess gift if you are attending any parties this holiday season. They are food-safe, good for both hot and cold beverages and water repellent. </div>
<div style="color: black;">
<b style="color: #cc0000;"><a href="http://www.amazon.com/Made-Humans-Recycled-Paper-Coasters/dp/B003TOKUP4" target="_blank">Buy them here.</a></b><b> </b></div>
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<b>Recycled Glass Pitcher</b></div>
A sturdy glass pitcher is always a great investment and it makes a good gift. You can never really have too many pitchers. I find that water, juice or a cocktail always look more festive when in a pitcher. And, in a pinch, a pitcher always makes for an extra vase. This one is earth-friendly as it is made from recycled glass. Always a bonus to think green when buying gifts.<br />
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<b><a href="http://www.crateandbarrel.com/dining-and-entertaining/pitchers-and-decanters/miguel-pitcher/f35692" target="_blank">Buy it here.</a></b></div>
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<b>Seltzer Machine</b></div>
I
know I have written about this <b><a href="http://everyoneintothekitchen.blogspot.com/2010/07/summer-lovin-i-know-song-is-called.html" style="color: black;" target="_blank">before</a><span style="color: black;"> </span></b>but I cannot say enough
positive things about my SodaStream. We drink a lot of seltzer here at
Everyone Into the Kitchen and I really couldn't reconcile recycling
upwards of 12 bottles a week. Enter the
SodaStream. To be honest I don't like their soda syrups at all but we
don't drink much flavored soda anyway. The occasional root-beer is about
it and when we do, <a href="http://www.williams-sonoma.com/products/2390466/?catalogId=83&cm_ven=Shopping&cm_cat=Froogle&cm_pla=default&cm_ite=default&ci_src=14110944&ci_sku=2390466" style="color: black;" target="_blank"><b>this</b></a> is the syrup we use. The
SodaStream is fun and simple to use and comes with reusable bottles that
last for about two years before they need to be replaced. Two bottles
vs. 1,248? SodaStream wins. <br />
<div style="color: #cc0000;">
<b><a href="http://www.sodastreamusa.com/Fountain-Jet-Seltzer-Starter-Kit--P149.aspx" target="_blank">Buy it here.</a></b></div>
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<a href="http://4.bp.blogspot.com/-FAyyBtzrhGc/TtVinwmdjxI/AAAAAAAAASQ/vhsPE0V0-2Q/s1600/soup+and+sandwich" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="http://4.bp.blogspot.com/-FAyyBtzrhGc/TtVinwmdjxI/AAAAAAAAASQ/vhsPE0V0-2Q/s200/soup+and+sandwich" width="200" /></a></div>
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<b>Soup and Sandwich Tray</b></div>
I just love the idea of this serving piece. Sold in sets of two these trays make lunch fun. Who doesn't love soup and a sandwich (especially the seminal comfort food combo of grilled cheese and tomato soup) on a blustery winter's day? I imagine that eating lunch (or dinner) off this piece would put a smile on anyone's face.<br />
<div style="color: #cc0000;">
<b><a href="http://www.uncommongoods.com/product/soup-and-sandwich-ceramic-tray-duo%20" target="_blank">Buy it here.</a></b></div>
<b> </b><br />
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<b><span style="color: black;">Whiskey Stones</span></b><br />
The husband and I are known to drink scotch on occasion. We may or may not have consumed a little too much of it on our first date. As someone who prefers my scotch on the rocks I love the idea of these stones. Instead of ice, these go in your drink (any drink - it doesn't have to be scotch). Simply put them in the freezer to chill and add them to your drink of choice. They cool the beverage without diluting it with any of that pesky water stuff.<br />
<div style="color: #cc0000;">
<b><a href="http://www.thinkgeek.com/homeoffice/kitchen/ba37/" target="_blank">Buy them here.</a></b></div>
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com3tag:blogger.com,1999:blog-733461032487453689.post-49176119985176676252011-11-23T22:14:00.001-05:002011-11-23T22:51:47.792-05:00Thankful (and a recipe for simple and delicious Herbed Turkey Gravy)<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-bVDhhdc1pFE/Ts2-uA9_KkI/AAAAAAAAAQQ/P-cVXV4g2-4/s1600/378125_10150556295934951_732739950_11510489_1571975061_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-bVDhhdc1pFE/Ts2-uA9_KkI/AAAAAAAAAQQ/P-cVXV4g2-4/s320/378125_10150556295934951_732739950_11510489_1571975061_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The child, with my parents - 11/23/11</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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I know a post about how we all need to sit back and smell the roses is trite at Thanksgiving but this year I have something of a Thanksgiving wish. And in hoping for this wish to come true I have spent a lot of time contemplating what it means to be thankful. Is it selfish of me to have this wish? Isn't this the time of year when we are supposed to be humble and appreciate what we have? Who am I to want MORE?<br />
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Those of you who know me in real life probably know what I want. It is a very simple desire but for some I guess it could seem petty and small. Last year my father started a downward medical spiral. On Thanksgiving. I won't go into detail but it started with him leaving his and my mother's home in an ambulance and ended when he returned home, to a very different way of life, five whole months later. He is doing quite well now but last Thanksgiving and the ensuing months hold nothing for me but horrible memories and anxiety. <br />
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Believe me when I say I am unbelievably thankful that my father is home, with my mother, where he belongs. I am thankful for my family (the one I was born into and the one I married into). I am thankful for my friends (near and far, new and old) who, in my life, are often as close as family. I am thankful for my health and the health of those around me. I am thankful for those of you who read my ramblings here. I am thankful for the life I lead. But what I really want is for my family to create a new, positive Thanksgiving memory to replace those from last year. I have been visualizing a day like this - a simple day where we eat some good food, laugh a little and no one ends up in the hospital - not much to ask for I hope. I have friends, who are more religious than I am, praying for the outcome I desire. So if it is a little selfish I am going to live with it. I don't take what I have for granted. I *am* thankful. <br />
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I just need to WANT a little and then I'll be even <i>more</i> thankful.<br />
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This recipe has nothing to do with being thankful but maybe your guests will be thankful you made it. Or maybe you'll be thankful that you stumbled across this recipe in a last-minute Thanksgiving panic. Either way, it's a terrific gravy recipe and method that is good to have in your recipe stable.<br />
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Happy Thanksgiving! <br />
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<b>Herbed Turkey Gravy</b></div>
Yields about 4 cups<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>4 cups chicken stock (either your own or the best low or no-sodium store-bought you can find)</li>
<li>1 turkey neck </li>
<li>turkey giblets (heart, liver, etc. from inside the turkey cavity)</li>
<li>1 cup onions, roughly chopped</li>
<li>1/2 cup celery, roughly chopped</li>
<li>1/2 cup carrots, roughly chopped</li>
<li>2-3 sprigs fresh thyme</li>
<li>2 small stalks fresh rosemary</li>
<li>5-6 fresh sage leaves</li>
<li>2 TBS medium brown roux (recipe follows)</li>
<li>Salt and pepper to taste</li>
</ul>
<u>Preparation</u>:<br />
<ol>
<li>Combine stock, turkey neck, giblets, onions, celery, carrots, and herbs in a large pot and bring to a boil.</li>
<li>Cover and reduce to a simmer. Allow to simmer for 60-90 minutes.</li>
<li>Remove from the heat and allow to cool completely.</li>
<li>Strain out the vegetables, herbs, bones, giblets, etc.</li>
<li>Turkey stock will keep for 1 week in the refrigerator or can be frozen for several months.</li>
<li>To make the gravy heat the stock over medium high heat. Bring to a boil and whisk in the roux making sure to leave no lumps. Allow the stock to thicken (the roux will do this). Remove from the heat and adjust the seasoning with salt and pepper to your liking. If you desire you can add in a handful of finely chopped fresh herbs and a squeeze of fresh lemon juice just before serving.</li>
</ol>
To make the roux heat 2-3 TBS of butter or oil in a pan (I prefer butter for flavor) and allow to melt (if using butter). Whisk in an equivalent amount of flour and continue cooking and whisking until the flour-y smell is gone and the roux smells toasty and resembles thin peanut butter. Allow to cool. <br />
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<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-19786044023825438652011-11-15T11:59:00.001-05:002011-11-15T21:18:55.393-05:00And Now for Something More Traditional (A Recipe for Creamy Oven-Baked Polenta)<div class="separator" style="clear: both; text-align: center;">
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It seems like corn pudding or a variation thereof is a common menu item on Thanksgiving. Growing up in my home - not so much. My father is allergic to corn. Read that again. Yes, corn. <b>All</b> forms of corn. Do you have any idea how difficult it is to be allergic to corn? It's in EVERYTHING. Don't believe me - read a label in your supermarket. You're sure to find corn syrup or corn starch somewhere on the list.<br />
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Needless to say there weren't a lot of corn products on-hand or on-table when I was younger. In the years since striking out on my own I have developed a healthy appreciation for corn meal and corn flour. I love baked goods made with both products. And I can't get enough polenta. I also make quite a mean polenta; a polenta that pretty much secured my "A" on my culinary school final cooking practical. But making delicious, creamy, luscious, lick-the-spoon polenta is a huge pain in the, ahem, arm. All that stirring. And waiting. And stirring. And waiting. And stirring... You get the picture. Once you add a job and a child into the dinner-time mix something as time consuming and attention-stealing as polenta slowly fades from your repertoire.<br />
<br />
Enter my savior: oven-baked polenta.<br />
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I'm not sure where I first heard about this technique or what prompted me to try it but it is revelatory. This method produces a swoon-worthy polenta that is rich in corn flavor, creamy in consistency and all-around delicious. As an added bonus you can bake it right in the dish you plan on serving it from so there is one less pot to clean. This is a perfect recipe for Thanksgiving or any time during the winter. It makes a great accompaniment to braises and anything with a sauce. And, I have it on good authority (OK, my own) that it's quite delicious on its own topped with some fresh ricotta cheese and toasted walnuts.<br />
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<span style="font-size: small;"><b style="color: black;">Oven Baked Creamy Polenta</b></span></div>
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<span style="font-size: small;">Yields 6-8 servings as a side dish</span></div>
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<span style="font-size: small;"></span><span style="font-size: small;"><u>Ingredients</u>:</span></div>
<ul>
<li><span style="font-size: small;">1
cup corn meal (coarsely ground is best)</span></li>
<li><span style="font-size: small;">4
cups unsalted chicken or vegetable broth (you can use water but broth adds more flavor)</span></li>
<li><span style="font-size: small;">Salt
and pepper to taste</span></li>
<li><span style="font-size: small;">2-3
TBS unsalted butter</span></li>
<li><span style="font-size: small;">½
cup freshly grated Parmesan cheese (or more to your liking)</span></li>
<li><span style="font-size: small;">¼-½ cup toasted walnuts (optional)</span></li>
</ul>
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<span style="font-size: small;"><u>Preparation</u>:</span></div>
<ol>
<li><span style="font-size: small;">Preheat the oven to 375˚F.</span></li>
<li><span style="font-size: small;">Grease a 9"x13" baking dish and set aside.</span></li>
<li><span style="font-size: small;">Combine the cornmeal, broth and salt and pepper and pour into the prepared baking dish.</span>
</li>
<li><span style="font-size: small;">Bake for 45 minutes.</span></li>
<li><span style="font-size: small;">Remove from oven,
stir to mix thoroughly, dot the top of the polenta with butter and return to the oven for an additional 10
minutes.</span>
</li>
<li><span style="font-size: small;"><span style="color: #444444; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Remove from the oven and stir in the Parmesan cheese.
Taste and adjust the seasoning to your liking. Top with toasted walnuts if using. Serve immediately.</span></span></li>
</ol>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-82290166601215264202011-11-07T07:33:00.001-05:002011-11-07T07:33:22.423-05:00"Delicious!" (Plus a recipe for Apple-Cranberry Bread) #savethanksgiving<br />
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I have always loved tart flavors. My parents love to tell a story of me, at a very young age (young enough to still be in a high chair), sucking on lemons, grimacing horribly and then eagerly asking for "MORE!" I still love citrus, especially lemons and grapefruit. I add a squirt of lemon juice or a dash of lemon zest to any dish that will accommodate it. I love a vinaigrette that makes your lips pucker. So it shouldn't come as a surprise that I am crazy about cranberries. I buy them all fall and freeze them for use throughout the year because I just can't get enough of them when they are in stores in November and December. <br />
<br />
I can't remember exactly when I had my first cranberry bread but it had to be when I was about seven or eight years old. I remember this taking place in our "old" house and we moved just before Thanksgiving the year I was nine. My mother and I had read a book where part of the story included baking cranberry bread and the book included the recipe (I wish I could remember the title of the book!). I begged her to make the bread for Thanksgiving that year and, being the awesome mom that she is and was, she made it of course. I distinctly remember it including orange juice because I was blown away at the idea of baking! with orange juice! Every since that Thanksgiving our family dinner has included cranberry bread. Now that my parents live in Florida Thanksgiving definitely has a different feel to it - hello we eat in shorts with the air conditioning on - but a cranberry bread is always part of the meal.<br />
<br />
In developing this recipe I wanted to keep the feel of that long-lost recipe but also wanted to boost the flavor a bit. My favorite banana bread in the world is by Dorie Greenspan and that is the inspiration for this recipe. Her banana cake (as she calls it) is extremely moist and quite sweet. I figured the sweetness would play nicely against the flavor of unsweetened fresh (or frozen) cranberries. Homemade unsweetened applesauce subs for for the mashed bananas and the flavor is enhanced by the addition of cinnamon and ground ginger. This recipe is extremely moist from the addition of sour cream so rather than adding liquid in the form of orange juice I added the zest of a good-sized orange. My tasting panel (aka my daughter) declared the bread "delicious." I hope you do, too.<br />
<br />
<b>Apple-Cranberry Bread (Cake?)</b><br />
Yields 1 Bundt Cake or 2 standard loaves (recipe can be cut in half)<br />
Adapted from <b style="color: black;"><a href="http://www.amazon.com/Baking-Home-Yours-Dorie-Greenspan/dp/0618443363" target="_blank">Baking: From My Home to Yours</a></b> by Dorie Greenspan<br />
<br />
<u>Ingredients</u>:<br />
<ul>
<li>3 cups all purpose flour</li>
<li>2 tsp baking soda</li>
<li>1/2 tsp salt</li>
<li>1/2 tsp cinnamon </li>
<li>1/4 tsp ground ginger </li>
<li>8 oz unsalted butter at room temperature (2 sticks)</li>
<li>2 cups sugar</li>
<li>2 tsp vanilla</li>
<li>2 large eggs at room temperature</li>
<li>1 1/2 cups unsweetened applesauce (preferably homemade but store-bought is fine)</li>
<li>Zest of 1 orange </li>
<li>1 cup plain yogurt or sour cream (Greek-style is preferable if you opt for yogurt)</li>
<li>1 12 oz bag fresh or frozen cranberries, coarsely chopped (not dried) </li>
<li>1 TBS flour</li>
</ul>
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<u>Preparation</u>:<br />
<ol>
<li>Center a rack in the oven and preheat it to 350˚.</li>
<li>Generously grease a 12 cup Bundt pan or two standard loaf pans (I have used three mini-pans in place of a standard loaf pan as well - great for gifts!)</li>
<li>Combine the flour, baking soda, salt, cinnamon and ginger in a bowl and whisk to combine. Set aside.</li>
<li>Using either a standing mixer with the paddle attachment or a hand mixer on medium speed, beat the butter until it is creamy. </li>
<li>Add in the sugar and continue beating until light and fluffy, about 2 minutes.</li>
<li>Scrape down the sides of the bowl and beat in the vanilla. Add the eggs in one at a time taking care to incorporate each egg fully.</li>
<li>Decrease the speed of your mixer and beat in the applesauce. Add in the orange zest. Don't worry if the mixture looks curdled at this point - it will come together when the dry ingredients are added!</li>
<li>Add in the dry ingredients alternating with the yogurt or sour cream in two batches and mix to combine between each addition. </li>
<li>Toss the cranberries with about 1 TBS of flour to coat evenly (this will keep them from sinking to the bottom of the bread). Mix in the cranberries by hand to distribute evenly.</li>
<li>Scrape the batter into the pan and smooth the top.</li>
<li>If using a Bundt pan it should take about 65-70 minutes to bake. If using standard loaf pans baking time will be reduced to about 50-55 minutes (The mini-loaves take about 40). If the bread is browning too quickly during cooking you can cover it, lightly, with some foil. You'll know they are done when a toothpick inserted into the center comes out clean or when you press on the top it bounces back leaving no indentation.</li>
<li>Allow the bread to cool in the pan for about 15 minutes before removing. Allow to cool completely on a rack before slicing. This recipe actually tastes better the next day (just wrap the bread tightly for storing).</li>
</ol>
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<tr><td class="tr-caption" style="text-align: center;">"Delicious!"</td><td class="tr-caption" style="text-align: center;"></td></tr>
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<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-35683254907193356322011-11-05T11:35:00.000-04:002011-11-05T11:43:03.422-04:00A Confession (Plus a Recipe for Roasted Cauliflower with Cumin, Yogurt and Pomegranate) #savethanksgivingI have a confession to make. It's a little embarrassing. Some might say it's downright un-American. But for you guys I'm willing to come clean (takes a deep breath):<br />
<br />
I'm one of those people who prefer
the side dishes on Thanksgiving. Left to my own devices I would skip
the turkey altogether.<br />
<br />
(Hangs head in shame). I know, I know. I'm sure my family and guests would revolt so I make a turkey every year - a damn good turkey I should add (dry brine, herb butter, 2 kinds of dressing [not stuffing] and an herb-kissed turkey-based gravy - posts on this forthcoming!). But the few years I was a vegetarian (11 to be exact) I didn't even miss the
turkey on Thanksgiving at all *gasp*. Plus, if we're going to be historically
accurate, it is more likely that the Pilgrims and Native Americans ate
lobster or venison than turkey but let's not quibble, OK?<br />
<br />
I realize that the center-piece of most Thanksgiving tables is a turkey and I will give the bird its due at some point (see above). In fact I have taken a pledge to <a href="http://respectthebird.com/" style="color: black;" target="_blank"><b>Respect the Bird</b></a>. Join me and others who love Thanksgiving in an effort to savor the fall and give Thanksgiving its due before moving on to the craziness of the winter holiday season. You can follow them on <b><a href="https://twitter.com/#%21/RespecttheBird" style="color: black;" target="_blank">twitter</a></b> and on <b style="color: black;"><a href="https://www.facebook.com/RespecttheBird" target="_blank">Facebook</a></b><span style="color: black;">.</span><br />
<br />
But right here, in this little post, I want to to focus on a side dish. This is a recipe you can use all year long - not just on one day of the year and, while it is my goal to #savethanksgiving, my ultimate goal is to get everyone cooking a little more (you know - the whole <b><a href="http://www.everyoneintothekitchen.com/" style="color: black;" target="_blank">Everyone Into the Kitchen</a> </b>thing).<br />
<br />
As the darker days of fall settle upon us, come dinner-time, I find myself preheating the oven and then digging around the refrigerator for something to roast. Combined with a little oil, some salt and maybe some herbs or spices, vegetables and meats are transformed by the proper application of dry heat. As an added bonus roasting doesn't usually involve a lot of advanced preparation, is simple to do and often results is pretty easy clean-up. <br />
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The beautiful, sturdy vegetables of fall lend themselves so well to roasting. One such vegetable is the often maligned cauliflower. People are used to eating cauliflower as an overcooked part of a steamed or boiled vegetable medley and I can see why it isn't appealing to many that way. But once you have eaten roasted cauliflower you'll never look at it the same way again.<br />
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Gone is the strange mealy, bumpy texture and lack of flavor. In its place you will find a subtly sweet, crunchy yet supple vegetable with a complex almost nutty taste. I have made simple roasted cauliflower for children who claim they "HATE it" and it's "yucky." But toss it with some oil and a little salt, pop it into a 425˚ oven and call it "popcorn cauliflower" and you've got a hit on your hands. Combine it with some spices, yogurt and herbs and it is transformed into a sophisticated holiday table worthy side dish or, dare I say, main dish for vegetarians. <br />
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<b>Roasted Cauliflower with Cumin, Yogurt and Pomegranate </b><br />
Serves 4 as a side-dish <br />
Adapted from <b style="color: black;"><a href="http://www.amazon.com/Cook-This-Now-Delectable-Dishes/dp/1401323987" style="color: black;" target="_blank"><i>Cook This Now</i></a> </b>by Melissa Clark<br />
<br />
<u>Ingredients</u>:<br />
1 large head cauliflower, cut into bite-size florets (yes the one in that picture is purple - I'm a sucker for interesting vegetables)<br />
1-2 TBS olive oil<br />
1 tsp whole cumin seeds <br />
1/2 tsp salt<br />
1/2 tsp freshly ground black pepper<br />
1/3 cup plain yogurt (I recommend Greek-style)<br />
pinch of salt<br />
2 tsp chopped fresh parsley or mint leaves (or a combination of the two)<br />
2-3 TBS pomegranate seeds (optional)<br />
<br />
<u>Preparation</u>:<br />
<ol>
<li>Preheat the oven to 425˚F.</li>
<li>Toss the cauliflower with the olive oil, cumin seeds, salt and pepper. I do this right on the baking sheet - no need to dirty a bowl!</li>
<li>Spread the cauliflower mixture out on a baking sheet leaving room between the pieces for air to circulate and prevent the cauliflower from steaming.</li>
<li>Roast, tossing the pan from time to time, for about 25 minutes. You want the cauliflower to be golden brown. In this case I used purple cauliflower and it is a little harder to see. Some pieces will be crunchier than others based on the size. This makes for a nice variation in texture in the dish.</li>
<li>Remove the cauliflower from the oven and transfer to a serving bowl.</li>
<li>Combine the yogurt with a pinch of salt and drizzle over the cauliflower. Top with chopped parsley or mint and pomegranate seeds.</li>
</ol>
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</ol>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-78236583805457629102011-11-03T11:27:00.001-04:002011-11-03T22:06:05.292-04:00#savethanksgiving (Plus a Recipe for Butternut Squash Soup)<div class="separator" style="clear: both; text-align: left;">
I am on a one-woman mission to save Thanksgiving. (#savethanksgiving) Over the years I've noticed that Christmas seems to come earlier and earlier. I'm pretty sure things hit an all-time low this year when I saw tinsel in a local Duane Reade drug store on October 5th(!!). </div>
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Before you get the wrong idea you should know this about me: I am,
quite possibly, the biggest "Christmas-loving Jew"™ you will *ever*
meet. Ask anyone who knows me. I deck the halls. I am jolly. I don gay apparel. I make cookies. I listen to music. I have a TREE (well I am married to someone who isn't Jewish but I am so very happy for the excuse to have a tree!). And, mom, before you freak out, Chanukah always gets equal treatment around these parts.</div>
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But Thanksgiving has always been and will always be my favorite holiday. Long before I discovered my love of food and cooking I adored Thanksgiving. I mean, really, what's not to love? It's a holiday that is solely dedicated to the art of eating. I have fond childhood memories of watching the Thanksgiving Day Parade in my pajamas while delicious smells wafted through the house. And, although I have since discovered more complex and ingredient-laden<b> <a href="http://everyoneintothekitchen.blogspot.com/2009/05/i-am-baaaad-blogger.html" style="color: black;" target="_blank">recipes</a></b>, I still make my mother's cranberry sauce because without it it's just not Thanksgiving. </div>
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In my one-woman effort to #savethanksgiving, I am going to use the month of November to post some seasonal recipes that will hopefully make it onto your Thanksgiving table. This first one is a crowd pleaser which can me made a few days ahead and is a great start to any meal or a meal in itself paired with some crusty bread and a green salad on a cool fall evening.</div>
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<b>Butternut Squash and Apple Soup with Coconut Milk</b><br />
Yields approximately 3 quarts<br />
<br />
<u>Ingredients</u>:<br />
2 TBS oil (canola, olive, grapeseed - whatever you prefer)<br />
1 1/2 cup of diced onion (about 1 large onion or 2 medium onions)<br />
2-3 cloves of garlic, chopped<br />
1 1 /2" piece of ginger, peeled and chopped<br />
1/4-1/2 tsp<a href="http://moroccanfood.about.com/od/maindishes/r/ras_el_hanout_recipe.htm" target="_blank"><b style="color: black;"> ras el hanout </b></a>(or whatever spice you choose to add - curry
would work well as would cinnamon but I would add more cinnamon as both
ras el hanout and curry have more spicy kick. I buy ras el hanout at Fairway in NYC but you can order it from a variety of <a href="https://www.google.com/search?q=ras+el+hanout&ie=utf-8&oe=utf-8&aq=t&rls=com.yahoo:en-US:official&client=firefox#q=ras+el+hanout&hl=en&client=firefox&hs=4XK&rls=com.yahoo:en-US:official&prmd=imvnse&source=univ&tbm=shop&tbo=u&sa=X&ei=sa2yTrS8CanI0QHAk9icBA&ved=0CIIBEK0E&bav=on.2,or.r_gc.r_pw.r_cp.,cf.osb&fp=3f0bb4730abe8c5e&biw=1228&bih=601" target="_blank"><b style="color: black;">sources</b></a> ) <br />
3 cups chicken or vegetable stock<br />
2 medium butternut squash, peeled and diced with the seeds reserved<br />
4 medium apples, peeled, cored and diced salt and pepper to taste<br />
1 cup of low-fat coconut milk<br />
<br />
<u>Prepration</u>:<br />
<ol>
<li>Heat the oil over medium-high heat in a pot that can hold all of the ingredients.</li>
<li>Add in the onions and saute 2-3 minutes until they are just translucent.</li>
<li>Add in the garlic and ginger and saute for about a minute until they are fragrant.</li>
<li>Add in the ras el hanout or spice of your choice and stir to coat the vegetables with it and saute another minute more.</li>
<li>Slowly pour in the stock and bring the mixture to a boil. Season with salt and pepper.</li>
<li>Add in the apples and squash and allow the mixture to return to a boil. </li>
<li>Cover and reduce the heat so the soup is simmerig gently.</li>
<li>Allow the soup to cook for about 45 minutes until the squash is softened. Don't worry that the apples will cook at a faster speed.</li>
<li>Working in batches puree the soup in a blender with the coconut milk. </li>
<li>Return the soup tyo the pot to gently reheat. Taste and adjust seasoning to you liking. </li>
<li>Serve, garnished with the roasted seeds (if you'd like).</li>
</ol>
<br />
For roasted squash seed garnish:<br />
<ol>
<li>Preheat your oven to 350˚F. </li>
<li>Separate the seeds from the stringy squash innards (I find a colander and running water work best).</li>
<li>Dry the seeds and toss with a little olive oil and salt.</li>
<li>Spread in a single layer on a baking sheet (I line it with parchment paper to prevent sticking).</li>
<li>Place in the oven and bake for 15 minutes until lightly browned and crunchy. Check them every few minutes and shake the pan to ensure even browning. They may take more or less time depending on their freshness, water content, your oven, etc. Just don't let them burn!</li>
<li>The seeds will keep well in an air-tight container.</li>
</ol>
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<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-25377414066698804262011-10-03T22:10:00.000-04:002011-10-03T22:10:07.564-04:00Bragging Rights (and a recipe for Chicken Soup with Matzo Balls)I rarely brag about my cooking. People compliment me all the time and I appreciate it. But for me cooking is less about accolades and more about sharing and nurturing (<a href="http://everyoneintothekitchen.blogspot.com/2011/09/why-do-we-cook-plus-recipe-for-chinese.html" style="color: black;"><u><b>see here for more on that</b></u></a>). I'm genuinely happy when someone enjoys something I have prepared and I truly love sitting down to a home-cooked meal with people I care about deeply. But, if I'm being really honest, I have to say that I make really good chicken soup. <br />
<br />
Really. Good. Chicken. Soup.<br />
<br />
Asked to bring it to dinner chicken soup.<br />
<br />
Rarely have any leftovers chicken soup.<br />
<br />
Yet I only tend to make it on Jewish holidays. I don't know why or how this evolved because not only is chicken soup unbelievably simple to prepare, it's relatively inexpensive to make and freezes well. Moreover it's pretty much universally loved. In the spirit of the Jewish New Year (Happy 5772 to you who celebrate) I resolve to make chicken soup more often.<br />
<br />
Since I'm being honest here I also have to confess: many people have asked me for my recipe and I have shared it (<i>but with a few sins of omission</i>). So, in the interest of getting people to try to make homemade soup, I'm willing to share the unabridged recipe here for the first time. <br />
<br />
The keys to this recipe are sweet and flavorful root vegetables, leeks in addition to onions, a bit of an Asian twist (ginger), good quality dark meat chicken and <i>time</i>. <br />
<br />
Don't be tempted to skimp on cooking time. A full 3 1/2 hours will develop a golden soup with rich sweet flavor. Bragging rights included. <br />
<br />
<br />
<div style="color: black;">
<b>Chicken Soup and Matzo Balls</b></div>
Yields about 3 quarts of soup and 18 matzo balls<br />
<br />
<b>For the Soup</b><br />
<br />
<b><u>Ingredients</u></b>:<br />
3 leeks, white and green parts rinsed and roughly chopped<br />
2 small-medium onions, peeled and quartered<br />
4 or 5 average sized carrots, washed and coarsely chopped<br />
4 -5 stalks celery, washed and coarsely chopped<br />
2 parsnips, washed and coarsely chopped<br />
2 small turnips, washed and quartered<br />
3-4 large garlic cloves, peeled and smashed<br />
3" piece of ginger, peeled<br />
4 lbs organic, free range chicken with skin and bones (I prefer to use only dark meat as I find it more flavorful but I defer to your personal preferences)<br />
1 bunch fresh dill<br />
A few sprigs fresh parsley<br />
12 cups water (enough to cover everything and then some)<br />
Salt and pepper to taste (after cooking)<br />
2-3 carrots sliced into thin rounds (for serving)<br />
A few extra sprigs of dill, fronds separated (for serving)<br />
<br />
<b><u>Preparation</u></b>: <br />
<ol>
<li>Combine everything in a large stock pot. </li>
<li>Bring to a boil. Reduce to a strong simmer (you want some, but not many, bubbles breaking the surface) and cover. </li>
<li>Allow to cook for 3 1/2 hours. </li>
<li>Allow to cool. Strain out all of the solids (read: everything). Be sure to press on the vegetables, etc. to get every last bit of soup and flavor our. Reserve the chicken if you'd like. I find it isn't very flavorful but some people like to add it back into the soup. Sometimes I make chicken salad with it. </li>
<li>It's best it you can refrigerate the soup long enough for any fat to solidify at the top (it can easily be scraped off this way and reserved for the matzoh balls). I generally cool it overnight and serve the soup the next day. Soup is <i>always</i> better the second day. </li>
<li>To serve, add in the carrot rounds and matzo balls. Reheat over medium heat and season with salt and pepper. Ladle gently into bowls (the matzo balls are fragile) and top with a few dill fronds.</li>
</ol>
<br />
<b>For the Matzo Balls</b>*<br />
<br />
<b><u>Ingredients</u></b>:<br />
8 large eggs, separated (whites beaten to stiff peaks and set aside)<br />
1/2 cup vegetable oil (or chicken fat if you have any from the soup)<br />
1/2 cup seltzer (bubbly not flat)<br />
2 tsp salt (to taste)<br />
Pinch or 2 of freshly ground black pepper<br />
1 TBS finely chopped fresh parsley<br />
1 TBS finely chopped fresh dill<br />
2 c matzo meal <br />
<br />
<u><b>Preparation</b></u>:<br />
<ol>
<li>Combine egg yolks, oil, seltzer, salt, pepper and herbs in a bowl and stir well. </li>
<li>Add in matzo meal and stir to combine thoroughly. </li>
<li>Gently fold in the egg whites, taking care NOT to deflate them. </li>
<li>Refrigerate for 30 minutes.</li>
<li>Bring 2 large pots of well-salted water to a boil (you want room for the matzo balls to expand and move around).</li>
<li><i><b>Handling the mixture as little as possible</b></i> (using two spoons or a 1 1/2 TBS ice cream scoop) form the mixture into balls that are about 1" in diameter. This is key - manhandling will RUIN the consistency. Don't worry if they are a little ragged-looking - you will be rewarded with fluffy matzo ball goodness.</li>
<li>Drop them into the boiling water (half in each pot).</li>
<li>Once all of the matzo balls have been placed into the water lower the heat to low and cover. Allow the matzo balls to simmer for 35-40 minutes until done. </li>
<li>Remove with a slotted spoon and allow to cool if not serving immediately. </li>
<li>Store in an airtight container overnight and reheat with the soup as directed above. </li>
</ol>
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*A note on matzo balls: There are two schools of thought on matzo balls: dense and fluffy. I am firmly in the fluffy camp. I like when the matzo balls barely hold together and just float atop the golden pool of the soup. Even better I love the little pieces that break off and are left in the bottom of the bowl to be slurped up in one last bite in a most un-ladylike fashion. So if you're looking for something more dense and golf-ball like you're outta luck here.Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-78052826795809506282011-09-15T18:38:00.000-04:002011-09-15T18:46:15.961-04:00Getting Back Into the Groove (And a Recipe for Peach Butter)<div class="separator" style="clear: both; text-align: center;">
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Having recently returned from vacation it has taken me a while to get my cooking mojo back. It was easy to cook on vacation - there was a barbecue. Simple meals, minimal cleanup. Now that I've gotten back into the groove I have been cooking up a storm. But, upon returning home to an empty fridge and a despondently bare pantry, I may have overdone it with the food shopping...<br />
<br />
As I've written<b> </b><b style="color: black;"><a href="http://everyoneintothekitchen.blogspot.com/2010/08/waste-not-want-not.html">here</a></b><b> </b>previously, I hate to waste food. In the time it took me to get back onto the cooking wagon I had accumulated a large amount of peaches. Between my CSA and an accidental double order on Fresh Direct I found myself with over 4 lbs of nearing-the-point-of-no-return peaches in my refrigerator. Fortunately one of the <b><a href="http://smittenkitchen.com/" style="color: black;">blogs</a></b> I love recently had a recipe for peach butter. Peach butter? I've made butter before but I've never made peach butter before. So I figured, why not?<br />
<br />
This recipe is completely inspired by the one found on <b style="color: black;"><a href="http://smittenkitchen.com/2011/09/peach-butter/">smitten kitchen</a></b><span style="background-color: #f3f3f3;">.</span> I added in ginger and substituted lime juice for lemon. I also used considerably less water because the first time I made this according to the original recipe I found it too thin for my taste. There is also less sugar in this second batch because I wanted the flavor of the peaches to shine.<br />
<br />
This is delicious on its own right off the spoon (so I've heard...). It also makes a nice addition to plain yogurt for breakfast, a topping for ice cream, a spread on toast or an accompaniment to pork.<br />
<br />
<b>Peach Butter with Ginger and Lime</b><br />
Yields about 4 cups<br />
<br />
<u><b>Ingredients</b></u>:<br />
4 lbs peaches<br />
1/4 cup water<br />
1" piece of ginger, chopped<br />
1 cup sugar (or less if you prefer)<br />
Juice of 1 lime<br />
<br />
<u><b>Preparation</b></u>:<br />
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<ul>
<li>To peel the peaches: make a small "x" in the bottom of each peach and drop them into boiling water for about a minute. Remove quickly to a bowl filled with ice water. After another minute you should be able to slip the fruit right out of the peels.</li>
<li>Remove the pits and chop the peaches into 1" pieces. </li>
<li>Combine with the water and ginger and bring to a boil over medium high heat.</li>
<li>Reduce to a simmer and allow the peaches to cook until they have softened - about 30-40 minutes.</li>
<li>Transfer the peaches and any accumulated juices to a blender and puree (do this in batches).</li>
<li>Return the peach puree to the pot, add in the sugar and lime juice and stir to start dissolving the sugar. </li>
<li>Bring the mixture to a boil and reduce to a brisk simmer (you want bubbles to be breaking the surface) and allow the mixture to thicken considerably (it will reduce by about 1/3). This can take anywhere from 45-90 minutes depending on how much moisture there was in your peaches. </li>
<li>At this point you can simply transfer the butter to jars and allow it to cool. It will keep in the refrigerator this way for about 2 weeks. Once it is cooled you can also transfer it to freezer safe containers and freeze the butter. It will last for months in the freezer and allow you to savor the taste of summer peaches in say, February, when summer seems but a distant memory.</li>
<li>Or, if you choose, you can opt to can the butter and it will keep for a considerably longer amount of time. For canning instructions please see <b><a href="http://www.preservefood.com/canning.shtml">here</a></b>. I'm lazy and just do the refrigerator method. </li>
</ul>
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Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-76809868591306375982011-09-14T14:35:00.000-04:002011-12-07T09:37:55.157-05:00For Ch*** - A Recipe for Simple Chicken KabobsIt all started with a Facebook status update (identifying features have been omitted to protect the innocent): <br />
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<a href="http://4.bp.blogspot.com/-fXFy67hH4fc/TnDqb60WL6I/AAAAAAAAAOE/i2GgOIoa7lw/s1600/Spaghettios+Post.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="61" src="http://4.bp.blogspot.com/-fXFy67hH4fc/TnDqb60WL6I/AAAAAAAAAOE/i2GgOIoa7lw/s400/Spaghettios+Post.jpg" width="400" /></a></div>
<br />
We're all busier than ever these days. Work. Kids. School. Divorce.
Life. Marriage. Aging parents. Bills. Social media. Project Runway (well
maybe that's just me). The person who wrote this is a divorced, working, parent of two young children and the exchange really got me thinking.<br />
<br />
Now, don't get me wrong - I was in no way judging anyone. My philosophy when it comes to food is everything in moderation. We eat <i>plenty</i> of things in our home that aren't exactly the healthiest. I just worry that we've all come to rely on convenience foods because we've been fooled into thinking they are an easy alternative to cooking every night. But when you measure the consequences of reliance on such foods (childhood obesity, increases in Type 2 Diabetes, rising BMIs, and so on), are they really "easier?"<br />
<br />
Coincidentally it was recently revealed that<u><b> <a href="http://www.marketwatch.com/story/whats-keeping-americans-out-of-their-kitchens-national-survey-reveals-the-top-excuses-for-not-cooking-2011-09-08"> 28% of Americans admit that they don't know how to cook</a></b></u>. I firmly believe that armed with the right information and a decently
stocked pantry cooking at home can be just as easy as these so-called
convenience foods. If you can read and you can count you can cook. I promise. And I also promise that the feeling of satisfaction you get from watching someone eat something you made with your own two hands makes up for any parts that might not initially seem so "easy."<br />
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<b><span style="color: black;">Easy Weeknight Chicken Kabobs </span></b><br />
Yields 6-8 servings<br />
<br />
These kabobs are a big hit with kids (who doesn't love food on a stick?). I usually throw together the marinade the night before I plan on making these so once dinner time rolls around all that's left is the cooking. I usually serve these with mini whole-wheat pitas, store bought tzatziki and a green salad with feta and olives.<br />
<br />
<u><b>Ingredients</b></u>: <br />
1/4 c olive oil<br />
Juice and zest of 1 lemon<br />
1/2 tsp dried oregano<br />
1 clove of garlic, smashed <br />
salt and pepper to taste<br />
3 lbs thick boneless chicken breast cut into 2" chunks<br />
<br />
<u><b>Preparation</b></u>:<br />
<ol>
<li>Combine the olive oil, lemon juice and zest, oregano, garlic and salt and pepper in a large bowl. Mix well.</li>
<li>Add in the chicken and be sure to coat well with the marinade. Cover and marinate for at least 4 hours and up to 24 hours in the refrigerator.</li>
<li>Preheat a grill or broiler (if necessary).</li>
<li>Thread the meat onto skewers leaving a little space between the pieces to allow air to circulate (if using wooden skewers soak them in water for a while before so they don't burn). You can also alternate the chicken with vegetables if you'd like. Some to consider: onion, mushrooms, peppers, zucchini, eggplant.</li>
<li>Grill or broil the skewers, turning a few times throughout the cooking process, until they are cooked through (about 12-18 minutes depending on the heat of your grill or broiler).</li>
</ol>
<br />
<br />Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-32215678306026414942011-09-13T20:17:00.000-04:002011-11-05T11:55:20.976-04:00Why Do We Cook? (Plus a recipe for Chinese Tea Eggs)<div class="separator" style="clear: both; text-align: center;">
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<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">This
summer was long. The days were hot and filled with activity. There were highs and lows in both
life and temperature. 100+ degrees outside. Gorgeous mornings for running along the Hudson.
Hurricanes. Rainbows. Hail. My daughter gained a sense of confidence
when it comes to sports (something I've yet to manage). We
spent time with friends filled with food and fun. We were lucky to be able to spend
another vacation on the Cape. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">But
the lowest of the lows came when my father had a health scare which
sent him to the hospital and me on the next plane out of town to play my
least favorite recurring role: The Daughter From New York (TDFNY). Medical professionals in Florida who deal with patients of a certain age dread TDFNY.
She sweeps in (generally wearing all black). She takes control. She
demands attention. She asks pointed questions. She challenges. She
subtly provokes. In other words, TDFNY gets shit done. Luckily this was
just a temporary hospital stay and my father was home within 48 hours.
I got the chance to spend some quality time alone with my parents
without the associated responsibilities of a husband and a daughter.
Refreshing lemonade out of what could have been some extremely sour
lemons. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">So
what did I do? I cooked. And cooked. And then I cooked some more.
Watermelon and cucumber salad with feta, mint and lime. Grandma's
brisket with homemade mashed potatoes. Bite sized chocolate chip
cookies. Biscotti with toffee and chocolate. Fluffy omelets. Homemade hot fudge sauce for ice cream. Baked ziti
with garlic bread. I can't fix what ails my father. I can't make it
better for him or my mother. I can't be there every day. And I agonize
over what I can't do. But while I am there I can make sure they are
nourished by my food and my love. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Ever
since that trip I've been thinking a lot about why we cook. There are
the obvious reasons: we need to eat; it's healthier and less expensive
than dining out, etc. But for those of us who love to cook it goes much
deeper. For me I can show someone how much I love them by cooking
their favorite dish. I can make their day a little brighter with a small treat.
I can make them feel taken care of and tended to for even just a little
while. And it's also a little selfish. I relish nothing more than seeing
someone enjoy something I've made for them. Everybody wins.<br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">This
past weekend a dear old friend and her mother came to visit me. They
were in town to mark the 10th Anniversary of the 9/11 attacks. On that
day they lost a firefighter brother and son when the South Tower
collapsed. Their resilience amazes me. And while I couldn't take
away their pain, the sense of loss and their sadness there was something
I could do: I could open my home to them.</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<br /></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"> And cook. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><b>My Mother-In-Law's Tea Eggs</b><br />
Yield - 1 dozen</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">My
mother-in-law is an amazing Chinese cook. Born in China and raised
both there and in Taiwan before coming to the United States in her 20s
she has a mind-boggling command of Asian technique. These eggs were a
favorite in my husband's home when he was growing up. I don't recall
the first time I ate them but I do remember my sense of awe at how 3
simple ingredients could transform a hard-boiled egg into something so
resplendent. </span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><u><b>Ingredients</b></u>:</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">1 dozen eggs, rinsed</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">Enough water to cover the eggs in a heavy bottomed pot</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">2-3 tea bags (plain old black tea will do - I prefer loose leaf teas and usually use oolong)</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">3 star anise</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;">1 cup soy sauce</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br />
</span></div>
<div style="font-family: Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><u><b>Preparation</b></u>:</span></div>
<ol style="font-family: Arial,Helvetica,sans-serif;">
<li><span style="font-size: small;">Place the eggs in a heavy bottomed pan and cover with cold water by an inch.</span></li>
<li><span style="font-size: small;">Bring the water to a boil.</span></li>
<li><span style="font-size: small;">Cover the pot and remove from the heat. Allow the eggs to sit in the covered pot of hot water for 8 minutes.</span></li>
<li><span style="font-size: small;">Remove the eggs from the pot and set aside. Measure out about 1 cup of the hot water and discard.</span></li>
<li><span style="font-size: small;">Add in the teabags, the star anise and the soy sauce. Allow the mixture to steep.</span></li>
<li><span style="font-size: small;">Carefully roll the eggs to crack the shells all over but do NOT peel them.</span></li>
<li><span style="font-size: small;">Return the eggs to the water/tea/anise/soy mixture and allow the eggs to steep in the mixture for 30 minutes while it cools.</span></li>
<li><span style="font-size: small;">Refrigerate for at least 24 hours.</span></li>
<li><span style="font-size: small;">When you are ready to eat an egg simply remove it
from the liquid and peel it. You will delight in the gorgeous marbling
that has taken place.</span></li>
</ol>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br style="font-family: Arial,Helvetica,sans-serif;" />
<span style="font-family: Arial,Helvetica,sans-serif;">The eggs will keep for about a week in the refrigerator.</span></span>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-68684501195898363762011-06-18T22:13:00.008-04:002011-06-18T22:42:30.476-04:00Memories<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-j1rpPA-W3Ys/Tf1Ujk10ExI/AAAAAAAAANU/7wvUrteRGOk/s1600/IMG_0020.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="159" src="http://4.bp.blogspot.com/-j1rpPA-W3Ys/Tf1Ujk10ExI/AAAAAAAAANU/7wvUrteRGOk/s200/IMG_0020.JPG" width="200" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Memory is strange and mysterious. Over time we can't really tell whether something happened truly as we remember it or if our memory has somehow recorded an altered history. It's as though our brains are revisionists allowing us to remember only certain fragments or parts of experiences be they good or bad. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">One of my fondest childhood memories is strawberry picking with my mother and younger brother after the end of school each year. I grew up on Long Island, the child of two educators. My mother had basically the same schedule we had so on the last day of school (which was always a half day in my dim memories) she would take us out to the east end of "the Island" and we would go strawberry picking. Sometimes my father was there which makes me doubt that this always happened on the last day of school. I recall plucking the succulent little berries off the bushes and popping them (unwashed of course) right into my mouth. They would be sweet, juicy and warm from the sun. For every one we put in our container I'm sure we ate three or four, minimum. I remember coming home full of strawberries, tell-tale stains on my hands and clothing and feeling happy and lucky that my mother had decided to take us. I remember how much fun it was.</span><br />
<div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now that I'm a parent I understand the importance of traditions and once my daughter started school I reinstated the end of school strawberry picking trip. I often wonder about my mother's memories of those trips and just how reliable my memories are. Did we always go *on* the last day of school</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Did my brother and I actually get along (because I don't have any memories of disagreements with him on these trips)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> How much picking did we really do versus my poor mother (and father)</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I often think about what my daughter's memories of these trips will be some day. We have now taken 5 of them and while I'd like to think I'm making memories that will last a lifetime I do wonder what she will conjure up when she recalls these trips. Will she remember how I taught her to carefully look into the center of the plants</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> That by gently moving the leaves aside she would be rewarded with perfectly ripe berries that other, less patient pickers had overlooked by only picking from the edges</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Will she recall me shouting for her to come to a particularly plentiful plant so that she could be the one to have the satisfaction of picking all the berries from it</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Will she remember feeding the animals at the farm and how gentle the donkeys were</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">? I am fairly sure she'll remember</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> the homemade ice cream as a reward for all of her "hard work" in the fields. I hope she will remember how much fun it was.</span></div><div class="separator" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I also wonder what I will remember one day far into the future. Will I remember how I was the one left in the field picking by myself while my "hot, tired and itchy" child decided she was finished after 20 minutes of picking</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Will I remember how I was "so unfair" and "saved all the good ones" for myself to pick</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">?</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Who knows if I'll remember today at all</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 14px;">? </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="" style="clear: both; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I hope I will remember the look on her face when she found that one perfect berry and asked if she could eat it right then and there and I said yes. I hope I will remember how she bit into it and her eyes lit up at the taste of that perfect strawberry as it hit her mouth. I hope I will remember her berry stained hand clasping my equally stained hand as we rode back on the tractor to pay for the berries. I hope I will remember how much fun it was.</span><br />
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Strawberry Sorbet</span></b></span></div><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">(adapted from Claudia Fleming and Melissa Clark</span></i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Yield: 1 quart (which is NEVER enough and why I usually double the recipe)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have a freezer that is packed to the gills. But every summer, just after we go strawberry picking, I am sure to make room for the ridiculously large bowl of my ice cream maker in it. Why</span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">?</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Because of this recipe. This is the recipe my copy of "<i>The Last Course</i>" automatically opens to when I take the book down from the shelf and flip open the cover. This strawberry sorbet is worth the effort it takes to carve out some space for the gigantic bowl and worth the patience to wait, wait, wait for it to freeze adequately. The key to this sorbet is making it with the best possible strawberries you can find. Unless it's the peak of strawberry season it just isn't worth making. Each spoonful is bursting with luscious flavor if you capture the berries at their best. If you live in the Northeast make it in the next few weeks or wait until next summer.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Ingredients</span></u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">:</span><br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1 quart fresh strawberries (the BEST you can get your grubby little paws on), rinsed well, hulled and chopped</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1/4 cup sugar</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">3/4 cup water</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1 1/4 cups simple syrup (recipe <u><a href="http://www.epicurious.com/recipes/food/views/Simple-Syrup-239907">here</a></u>)</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1 tsp freshly squeezed lemon or lime juice (I prefer lime but most people seem more likely to have a lemon on hand)</span></li>
</ul><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Preparation</span></u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">:</span><br />
<div><ol><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Toss the strawberries with the sugar and let the mixture rest for 2 hours.</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Transfer the berries to a food processor or blender and puree with the water until very smooth. Strain and press on the solids to extract all of the juice and flavor. Discard the solids.</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Transfer the puree to a bowl and whisk it with the simple syrup and lemon or lime juice. Cover and chill until very cold (at least 3 hours or overnight).</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Once properly chilled (this step is essential) freeze in your ice cream maker according to the manufacturer's directions.</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Try to be nice and share with others. Keeping it all to yourself will be extremely tempting.</span></li>
</ol><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-bf7OusIvOQo/Tf1giRPQ-3I/AAAAAAAAANg/Y4W1ecYW5wM/s1600/264502_1962646380583_1075540064_32248650_5532844_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-bf7OusIvOQo/Tf1giRPQ-3I/AAAAAAAAANg/Y4W1ecYW5wM/s320/264502_1962646380583_1075540064_32248650_5532844_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Self Portrait of Us. June 18th, 2011. Alstede Farms, Chester, NJ</span></td></tr>
</tbody></table><br />
</div>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-59293061222337632012011-06-10T17:30:00.000-04:002011-06-10T17:30:41.318-04:00There Goes My Perfect Attendance RecordI missed a day. So much for 30 days in a row. I nearly fell asleep while reading with my daughter at her bedtime and then I went to bed early myself. Sometimes one needs to sleep more than one needs to write.<br />
<br />
It's just that I don't really have all that much to say, every single day. Those of you who know me in the real world are probably shocked at that pronouncement. Believe me, I've got PLENTY to say. It's just not all that interesting. But if I am going to publish something here for public consumption I feel pressure to produce a piece trhat is at least remotely worth holding one's attention for at least a few minutes. <br />
<br />
I think for some people the exercise of writing every day is necessary because they are WRITERS and it definitely requires a large amount of discipline to commit to such a task. But I'm not a writer. I'm not sure what I am (that's another blog post or several sessions with a qualified therapist). I *am* someone who definitely wants to blog more frequently than once every 3 months or so (ahem) but every day is a bit much for me. <br />
<br />
I am going to press on and continue blogging (almost) every day in June because I have been enjoying it and the response from my readers (aka my friends) has been rewarding, positive and flattering. But I need your help. Is there anything you would like to see here<span class="messageBody" data-ft="{"type":3}">? A specific recipe</span><span class="messageBody" data-ft="{"type":3}">? Kitchen hints</span><span class="messageBody" data-ft="{"type":3}">? Tips for weeknight dinners</span><span class="messageBody" data-ft="{"type":3}">? Kid friendly recipes</span><span class="messageBody" data-ft="{"type":3}">? Cook once eat twice recipes</span><span class="messageBody" data-ft="{"type":3}">? My opinion on Le Affair Weiner</span><span class="messageBody" data-ft="{"type":3}">? Let me know.</span>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1tag:blogger.com,1999:blog-733461032487453689.post-42253983551660436792011-06-08T22:17:00.000-04:002011-06-08T22:17:23.624-04:00Copping Out (Or Link Love)I might be violating the NaBloPoMo rules with this post but I *just* finished up a sizable work project and I don't have any creativity left in me for the day. So instead of trying to force myself to write something witty, interesting, or plain old self-indulgent (because really what else is a blog but self indulgent) I am going to list a few blogs and websites I like to visit. Happy reading!<br />
<br />
In no particular order:<br />
<br />
<a href="http://www.melissaclark.net/">http://www.melissaclark.net/</a><br />
<a href="http://www.davidlebovitz.com/">http://www.davidlebovitz.com/</a><br />
<a href="http://colormekatie.blogspot.com/%20">http://colormekatie.blogspot.com/ </a><br />
<a href="http://cookingwithjeanne.blogspot.com/" rel="nofollow me" target="_blank">http://cookingwithjeanne.blogspot.com/</a><br />
<a href="http://parenting.blogs.nytimes.com/">http://parenting.blogs.nytimes.com/</a> <br />
<a href="http://www.postsecret.com/">http://www.postsecret.com/</a><br />
<a href="http://chickenspaghetti.typepad.com/chicken_spaghetti/">http://chickenspaghetti.typepad.com/chicken_spaghetti/</a><br />
<a href="http://civileats.com/">http://civileats.com/ </a><br />
<a href="http://markbittman.com/">http://markbittman.com/</a><br />
<a href="http://myupperwest.com/">http://myupperwest.com/</a>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-70224106565223933532011-06-07T21:44:00.006-04:002011-06-07T22:06:20.588-04:00It's Too Darn HotI spent the winter complaining about the cold and the snow (Since when do I live in Minnesota<span data-jsid="text">?</span>). I spent the "spring" (using that term very loosely) complaining about the rain (Did I move to Seattle in my sleep<span data-jsid="text">?</span>). And now that it's almost summer I'm already complaining about the heat. Today it hit 87. Tomorrow's forecast calls for 97. In early June. In NYC (Wait, this isn't Southern Florida, it's New York).<br />
<br />
When it's this hot the <i>last</i> thing I want to do is cook. I have a powerful stove that generates a lot of heat. Turning the oven on isn't even a remote possibility. Boiling water is about as far as I'll go and that's being generous. But I have a family to feed and I'm trying to eat healthier so constantly ordering in isn't really a long-term option either. So I'm going to let you in on my little secret: instead of cooking I <i>assemble</i>. <br />
<br />
And now you can too.<br />
<br />
Top 5 Simple (almost) No-Cook Meals to Beat the Heat<br />
<br />
<b>1. Fruit salad, yogurt, granola</b><br />
Yes this can be dinner. You can be extra lazy and buy the already cut-up fruit at the grocery store. Top it with some good high protein yogurt (I tend to favor the Greek kinds - Chobani and Fage) and some crunchy granola and you have an easy, cool, refreshing, filling dinner that is also kid-friendly.<br />
<br />
<b>2. Chilled Soups</b><br />
Cold soups are the perfect antidote to hot, humid, hazy weather. I love gazpacho, chilled yogurt cucumber soup, cold vegetable purees.... I confess I tend to buy these already made at Fairway or Trader Joe's. Once tomato season rolls around I'm more apt to make my own gazpacho. It just involves a lot of cutting and a swirl in the blender. Tonight we had store-bought gazpacho topped with some shrimp I boiled in well-salted water and a dice of fresh avocado. One pot, one cutting board and voila dinner was done.<br />
<br />
<b>3. Salad</b><br />
Salads can be surprisingly filling and satisfying. You just have to go to a little effort to make them interesting. Load up on crisp greens and top with a variety of ingredients. I tend to go for a lot of different textures and flavors in my salads. For something creamy try avocado, a soft cheese or perhaps a buttermilk-based dressing (see my Ranch dressing recipe <a href="http://everyoneintothekitchen.blogspot.com/2011/06/taking-dip.html">here</a>). For added crunch vegetables such as green beans, radishes, peppers, celery and cucumbers are great. Nuts, seeds and croutons also add a nice texture. Sweetness can balance out the plate - try dried fruits like cherries, apricots or cranberries or even fresh fruits - watermelon, peaches and berries (strawberries, raspberries, blueberries) are great salad additions. If you feel you're lacking protein add in beans, lentils, eggs, chicken, fish, steak, etc.<br />
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<b>4. Brinner (aka Breakfast for Dinner)</b><br />
It doesn't take too much heat to cook up some eggs or even pancakes. Try an omelet loaded with fresh vegetables and a sprinkling of cheese. It's delicious and tres chic to enjoy it with a glass of chilled white wine (pretend you're in Paris). Pancakes made with half whole wheat flour and topped with fresh fruit also make a satisfying fun dinner once in a while. And I promise it will be a hit with your kids (if you have them). If not, be one for a night.<br />
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<b>5. Pretend You're in Greece, the Mediterranean or Italy</b><br />
Tzatziki, pita, olives, grape leaves, tomatoes, cucumbers, take-out rotisserie chicken = dinner.<br />
Hard cheese, olives, sausage, proscuitto, a baguette, some fresh fruit and grilled vegetables = dinner.<br />
Hummus (look <a href="http://everyoneintothekitchen.blogspot.com/2011/06/taking-dip.html">here</a> - a recipe!), falafel, baba ganoush, pickles, tabouli, greens, pita, olives - dinner. <br />
You get the idea.<br />
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So what do <b><i>you</i></b> do when it's too hot to cook<span data-jsid="text">? I'm always looking for some new ideas.</span><br />
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</span>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com3tag:blogger.com,1999:blog-733461032487453689.post-42886881310177005062011-06-06T21:37:00.001-04:002011-06-06T21:40:07.621-04:00Dining Out(side)<div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">As school draws to a close this week (the more you pay the less they go) thoughts of summer creep in. One of my favorite things about summer is the ability to eat outside. Whether it's an intricately prepared meal or sandwiches from the deli on the corner, food just tastes better out of doors. Think about that the next time you dine al fresco.</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">And nothing taste better outside than food cooked on a barbecue. Living in Manhattan I don't have much opportunity to grill unless I venture to our weekend place (a.k.a the in-law's). But for two glorious weeks every August I am in possession of a house with a backyard. And a grill. Within walking distance of the beach. And numerous ice cream stores. And for two weeks I eat as many meals as possible outside (followed by ice cream of course). Breakfast on the deck. Lunch at the beach. Dinner is on the deck unless it's eaten somewhere where I can smell, hear and see the water. And the food</span><span class="messageBody">?</span><span style="font-size: small;"> It all tastes that much more delicious by virtue of eating outside.</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">One of my favorite items to grill is skirt steak. It's a relatively inexpensive cut with great flavor and it's easy to find. As an added bonus now you can even find organic skirt which I prefer. Plus it's a snap to cook. It takes well to marinades but it's also good properly seasoned simply with salt and pepper. And leftovers (if you are lucky enough to have any) are always delicious cold the next day as a the filling in a sandwich or on top of a big pile of greens. </span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This recipe is easily adaptable to what you have on hand (just think salt, acid and aromatics) and is very flexible. Marinate in the fridge for up to 24 hours, or on the counter just before cooking for about an hour. And if you don't have a grill stick it in a grill pan on your stove top or run it under the broiler. Serve with a salad of peppery arugula and tomatoes and some barely cooked or grilled summer corn. But, whatever you do, eat it outside. You'll thank me.</span></div><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-rQQ4ueJlZIw/Te1_29H-9nI/AAAAAAAAANM/ZXewjojWCzM/s1600/DSC_3916.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://4.bp.blogspot.com/-rQQ4ueJlZIw/Te1_29H-9nI/AAAAAAAAANM/ZXewjojWCzM/s320/DSC_3916.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our little summer oasis</td></tr>
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</style> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b style="color: #cc0000;">SOY and LIME MARINATED SKIRT STEAK</b></span> <span style="font-size: small;"> </span><br />
<span style="font-size: small;">Yields 4 servings</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><u>Ingredients</u></span><span style="font-size: small;">:<br />
1 clove of garlic, crushed<br />
Juice and zest of one lime<br />
2 TBS balsamic vinegar<br />
2 TBS soy sauce<br />
1 TBS olive oil</span><br />
<span style="font-size: small;">1 tsp dark sesame oil (optional)<br />
Salt and pepper to taste<br />
1 ½ lb skirt steak</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><u>Preparation</u></span><span style="font-size: small;">:</span></div><ol style="font-family: Arial,Helvetica,sans-serif;"><li><span style="font-size: small;">Combine first 6 Ingredients in a small bowl and whisk to combine. Adjust seasoning as necessary. Place the marinade and skirt steak into a 1-gallon sized Ziploc bag and marinate for 1 hour or up to 24 hours.</span></li>
<li><span style="font-size: small;"> If grilling heat grill</span></li>
<li><span style="font-size: small;">If cooking stovetop - </span><span style="font-size: small;">preheat oven to 400 degrees F.</span></li>
<li><span style="font-size: small;">When ready to cook, remove steak from marinade and drain.</span></li>
<li><span style="font-size: small;">If grilling cook to your desired degree of doneness. Allow to rest for 10 minutes. Cut meat on the bias in thin slices and serve.</span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">If cooking stovetop heat a large oven-proof sauté pan over high heat and place the steak in the pan. If necessary, cut the steak into a few pieces. Cook over high heat for 2-3 minutes per side until nicely browned.</span></li>
<li><span style="font-size: small;">Place pan in 400 degree oven and cook 10-15 minutes.<span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></li>
<li><span style="font-size: small;"><span style="font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small;">Remove pan from oven, and remove steak from pan. Allow steak to rest 10 minutes before slicing.</span></li>
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</span></div>Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com0tag:blogger.com,1999:blog-733461032487453689.post-2712648107679340192011-06-05T21:34:00.001-04:002011-06-05T21:43:14.989-04:00NothingWriting every day is difficult. There's a reason my last post before this NaBloPoMo challenge was in March. I generally have ideas and sometimes I even create a successful post based on them. At other times what I write is completely spontaneous and not really planned at all and that seems to generate a positive reaction in people (see yesterday's post as an example of that and thanks for all the support!).<br />
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Today though I have nothing.<br />
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I've tried writing for a few hours and I keep coming up empty. Or I write myself into a corner. And since there's this EVERY DAY deadline this month I don't have time to put something aside and come back to it since I don't have am inventory of posts just waiting to publish themselves. I'm writing on the fly here. The silver lining is I am learning from this process. If I hope to post on a semi-regular basis once this every day experiment is over I need a better system for writing, editing and planning posts. So 5 days in I have found this exercise to be extremely educational. It still doesn't lessen the necessity of posting every day and today I've got, well, nothing.<br />
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Even the helpful "prompt" from the ladies at BlogHer isn't sparking anything. "Which author made you want to be a writer (or blogger)? Since I don't consider myself either a writer or a true blogger I don't have an answer to that question other than no one. Nothing.<br />
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I'm tired after a busy weekend of single parenting while my husband is off on a business trip. I'm caught up in end-of-school-year craziness (teacher gifts, a child who won't sleep because she's terrible with change, tons of e-mail, trying to plan activities for the nearly 3 week break between school ending and camp beginning, etc.). I have other things on my mind that I don't care to discuss in a public forum but if you know me in real life you know what's been going on. I haven't cooked other than breakfast and I don't think any of you need recipes for scrambled eggs or omelets. And my husband is the only one in our household who can make a decent cup of coffee. Nothing.<br />
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So I ask dear readers (all 40 something of you it would appear) what do you do when you're uninspired yet you need to produce? I'm sure one of you has SOMETHING to offer up.<br />
<br />
But maybe I'm onto something with this nothing-ness: “I love talking about nothing. It is the only thing I know anything about.” Oscar WildeMelissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com2tag:blogger.com,1999:blog-733461032487453689.post-49389103825659567792011-06-04T22:19:00.000-04:002011-06-04T22:19:41.691-04:00Saying YesThis post has nothing to do with food. So if you've come looking for that try back tomorrow.<br />
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Today I tried an experiment. I spent the day with my daughter and I said "yes" to everything. While it seems indulgent at first read it really wasn't. I thought she might take advantage of my beneficence once she caught on. But she didn't. In fact she almost stopped asking for things after the first few positive responses and did everything I expected her to do and then some. <br />
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This isn't a revolutionary idea. I've read articles about parents trying this but I'd never really given it much thought. Then she asked if we could spend our mother-daughter day in Times Square. If you know me you know that Times Square is easily my least favorite location in all of New York City. It might even rank up there as my least favorite place in the world. <br />
<br />
But something made me say yes and I decided to go with yes for the rest of the day. While in Times Square I also said yes to: going to Toys R Us (if you haven't been to the Toys R Us in Times Square DON'T GO); buying something at Toys R Us; sitting on the steps in over the tkts booth while sharing *gasp* a candy bar and chatting about anything and everything; going to the M&Ms store; and buying ridiculously overpriced but beautifully colored M&Ms. And you know what? I had a blast. <br />
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On our way home I continued my little experiment. Yes we can share lunch. Yes we can have the sandwich with the avocados and tomatoes. Yes you can just have water. Yes you may be excused to go to the bathroom. Yes we can look at the used books at the fair. Yes you can have those few books. <br />
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Once we got home we kept up with it. Yes you can pick some music to listen to. Yes we can have a dance party. Yes you can sit and read quietly now. Yes you can practice the piano now. Yes you can stay up a little late and watch the Glee finale. Yes you can go put on your PJs and brush your teeth now. Yes we can have a sleepover. And you know what? I still had a blast. And I'm pretty sure she did, too, given how many times she thanked me for today.<br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Tgcl8N5GT4Y/TernHbRRaeI/AAAAAAAAANI/795L7XMUA5c/s1600/Times+Square+6-4-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Tgcl8N5GT4Y/TernHbRRaeI/AAAAAAAAANI/795L7XMUA5c/s320/Times+Square+6-4-11.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pardon the quality of the Blackberry photo</td></tr>
</tbody></table>I'm not going to continue saying yes to everything she asks for but today taught me that going against my first instinct (which is clearly to say NO, a lot) isn't a comfortable place to go but it can lead to a wonderful day.Melissahttp://www.blogger.com/profile/15684750863026968844noreply@blogger.com1